BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
TILAPIA BAKED IN COUSCOUS
base on recipe from rachel ray everday - Couscous steams right along with the fish in this delicious one-dish meal. Substitute any thin, delicate white fish, such as red snapper or sole, for the tilapia.
Provided by robs383
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
- Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2½ cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.
TILAPIA BAKED IN COUSCOUS
Adapted from Rachel Ray Everyday magazine, November 2006. I'm always looking for new ways to use couscous and easy new ways to cook fish. This looks colorful, fresh and tasty! Will be trying it next week. You can substitute any thin delicate white fish, like red snapper or sole.
Provided by Dr. Carrie
Categories One Dish Meal
Time 50m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- In a large bowl combine couscous, almonds, sun-dried tomatoes and cumin; season to taste with salt and pepper.
- Stir in the 1/4 Cup olive oil and the lemon juice.
- Drizzle 1 T olive oil over the bottom of a 9x13 baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 T olive oil.
- Cover the fish with the couscous mixture and arrange the lemon slices on top.
- Pour 2 1/2 cups water around the fish, cover with foil and bake until tender, around 25 minutes.
- Top with chopped parsley and serve.
Nutrition Facts : Calories 762.9, Fat 31.9, SaturatedFat 4.8, Cholesterol 113.4, Sodium 204.2, Carbohydrate 63.5, Fiber 7.1, Sugar 2.1, Protein 58.6
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
More about "tilapia baked in couscous food"
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
From delish.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
From sumofyum.com
GRILLED TILAPIA WITH COUSCOUS | RECIPES SQUARED
From recipessquared.com
SPICED TILAPIA WITH ORANGE AND SCALLION COUSCOUS RECIPE
From womansday.com
BAKED BREADED TILAPIA RECIPE | COOKTORIA
From cooktoria.com
CITRUS TILAPIA OVER COUSCOUS - JULIA COOKS - EAT IT'S GOOD FOR YOU
From juliacooks.com
MEDITERRANEAN TILAPIA WITH COUSCOUS - THE WASHINGTON POST
From washingtonpost.com
TILAPIA RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
TILAPIA BAKED IN COUSCOUS | HEARTY MEALS, EASY DINNER RECIPES, …
From pinterest.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
RECIPES FOR TILAPIA BAKED IN COUSCOUS - COOKTIME24.COM
From cooktime24.com
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
From spendwithpennies.com
COUSCOUS AND TILAPIA RECIPES (11) - SUPERCOOK
From supercook.com
RIPPED RECIPES - LEMON TILAPIA BAKED IN FOIL WITH ASPARAGUS AND …
From pinterest.ca
MEDITERRANEAN COUSCOUS TILAPIA - ATKINS SAVORY SUPPERS
From atkinssavorysuppers.com
BAKED TILAPIA IN FOIL (FOUR WAYS)! - THE WICKED NOODLE
From thewickednoodle.com
TILAPIA BAKED IN COUSCOUS - BIGOVEN.COM
From bigoven.com
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
From acedarspoon.com
BAKED LEMON BUTTER TILAPIA: THE EASIEST WAY TO BAKE SOME ... - COOKIST
From cookist.com
TILAPIA BAKED IN COUSCOUS | RECIPE | RECIPES, FISH RECIPES, FOOD …
From pinterest.ca
BAKED TILAPIA & ZA'ATAR BREADCRUMBS WITH ISRAELI COUSCOUS
From blueapron.com
TILAPIA AND TOMATO PACKETS WITH COUSCOUS - GREENLITEBITES
From greenlitebites.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BAKED TILAPIA & ASPARAGUS COUSCOUS (SERVES 4) - TODAY'S MENU
From todaysmenu.ca
BAKED TILAPIA & ASPARGUS COUSCOUS (SERVES 2) - TODAY'S MENU
From todaysmenu.ca
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
FOOD FASCINATIONS: TILAPIA BAKED IN COUSCOUS | ADVOCARE RECIPES, …
From pinterest.com
FOOD FASCINATIONS: TILAPIA BAKED IN COUSCOUS
From foodfascinations.blogspot.com
BAKED TILAPIA WITH COUSCOUS - VIBRANT WORLD FLAVORS
From vibrantflavorsoftheworld.com
LEMON TILAPIA BAKED IN FOIL WITH ASPARAGUS AND COUSCOUS
From lamuscle.com
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
From thespruceeats.com
TILAPIA BAKED IN COUSCOUS RECIPE - FOOD.COM
From pinterest.co.uk
ZA'ATAR TILAPIA BAKE WITH ISRAELI COUSCOUS & LEMON LABNEH
From blueapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love