Tidbit Raw Vegetable Salad With Toasted Seeds Food
TIDBIT RAW VEGETABLE SALAD WITH TOASTED SEEDS
Little bits of veggies are so much better than big blocks. Really, its true. I tried a variation of this recipe from the Moosewood Cookbook and was so suprised at the difference chopping, mincing, grating and dicing made to the actual taste of the veggies. This salad is super easy to make and a great change from the same-old lettuce leaves. ps. Variations or omissions of a few ingredients is fine, but the seeds make the salad.
Provided by veg head 4-ever
Categories Vegetable
Time 25m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 19
Steps:
- Slice, dice, grate and mince all vegetables until they are all in tiny bite size pieces, and toss together in a large bowl.
- Heat the olive oil in a large pan.
- Season the pumpkin, sunflower and seasame seeds with the seasoned salt.
- pan fry the seeds in olive oil and cool on a paper towel.
- Toss the seeds with the salad.
- serve with your favorite dressing.
Nutrition Facts : Calories 205.6, Fat 11.5, SaturatedFat 1.5, Sodium 86.8, Carbohydrate 22.3, Fiber 7.9, Sugar 7.3, Protein 8.6
SUNNY VEGETABLE SALAD
This is hands-down my favorite recipe to make for any family dinner. Sunny vegetable salad is too good for words, you'll see when you make it. It does take a bit of work doing everything from scratch (particularly the broccoli and cauliflower), but I guarantee you'll run out every time because everyone goes for seconds. I posted this recipe as it originally was, but my family always makes it with 1/3 cup instead of a 1/2 cup sugar and it's just as good.
Provided by Jeff Hammer
Categories Cauliflower
Time 1h40m
Yield 12-16 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl, toss broccoli, cauliflower, cheese, onion and raisins.
- In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat.
- Cover and refrigerate for 1 hour.
- Sprinkle with bacon and sunflower seeds.
QUINOA & RAW VEGETABLE SALAD
This is the healthiest salad I could come up with for a good friend of mine who is vegetarian. It is so fresh and tastes great. Good as a side dish with hummus and pita. Enjoy!
Provided by K-Jon Chef
Categories Vegetable
Time 2h30m
Yield 1 4 cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- Dice fine all vegetables, I cut into "matchsticks" and dice in uniform.
- Toast rinsed grain with onion, then add stock with turmeric, 15 minutes or till liquid is absorbed.
- now make the dressing, oil, vinegar, garlic, mustard, parsley salt & pepper.
- toss well with quinoa and vegetables
- Let sit over night if possible, or a few hours.
Nutrition Facts : Calories 317.4, Fat 16.1, SaturatedFat 2.1, Sodium 46.5, Carbohydrate 35.8, Fiber 4, Sugar 2.7, Protein 6.4
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