Cauliflower Salad Bowl Food

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CAULIFLOWER SALAD



Cauliflower Salad image

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 12

1 medium head cauliflower, cut into florets
1-1/2 cups diced carrots
1 cup sliced celery
3/4 cup sliced green onions
1/2 cup sliced radishes
1 cup plain yogurt
2 tablespoons white vinegar
1 tablespoon sugar
1 teaspoon caraway seeds
1 teaspoon celery seed
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.

Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CAULIFLOWER SALAD BOWL



Cauliflower Salad Bowl image

This summer salad is high on taste but low on calories. It's refreshing with a steak or barbecue chicken.

Provided by Libby

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 4h15m

Yield 8

Number Of Ingredients 11

4 cups thinly sliced cauliflower
1 cup coarsely chopped olives
⅔ cup coarsely chopped green pepper
½ cup chopped onion
¼ cup chopped pimento peppers
½ cup canola oil
3 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons salt
½ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
  • Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.

Nutrition Facts : Calories 168.3 calories, Carbohydrate 6.6 g, Fat 16 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 753.2 mg, Sugar 2.4 g

GRILLED CAULIFLOWER SALAD



Grilled Cauliflower Salad image

Provided by Guy Fieri

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 20

1/2 cup crumbled goat cheese
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup finely chopped chives
1 Meyer lemon, zested and juiced
2 tablespoons orange blossom honey
1 tablespoon Champagne vinegar
1 1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 head cauliflower, broken into big florets
6 organic carrots
2 red bell peppers, seeded, deveined and cut into cheeks
1 red onion, quartered, root end left intact
1/4 cup olive oil
1/2 teaspoon crushed red pepper flakes
1 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 celery root, peeled and julienned
One 5-ounce package baby arugula
1/2 cup crumbled goat cheese

Steps:

  • Preheat a grill to high.
  • For the creamy goat cheese dressing: In a medium mixing bowl, combine the goat cheese, mayonnaise, sour cream, chives, lemon zest and juice, honey, vinegar, salt and pepper. Whisk together well to break up the goat cheese. Cover and refrigerate for 30 minutes prior to serving.
  • For the salad: In a large mixing bowl, gently combine the cauliflower, carrots, bell peppers, onion, olive oil, red pepper flakes, salt and pepper. Char the vegetables on the grill on all sides, 6 to 8 minutes, removing the vegetables to a baking tray as done. Let cool. Cut the vegetables into a 1/2-inch dice.
  • In a large mixing bowl, combined the charred vegetables and celery root. Pour the creamy goat cheese dressing over the top and mix together well. Put the arugula on a platter and top with the salad. Garnish with the crumbled goat cheese. Serve immediately.

YOTAM OTTOLENGHI'S CAULIFLOWER SALAD



Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 40m

Number Of Ingredients 13

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
  • Transfer to bowl and let cool for 20 minutes.
  • Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
  • Cool slightly, then roughly chop (most skin will naturally fall off).
  • Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
  • Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

CAULIFLOWER SALAD



Cauliflower Salad image

When I was pregnant with first DD,26 years ago, my favorite aunt made this salad almost every week for me because I craved it so much! I don't know where Aunt Grace got the recipe but it sure has been well used for many years! I still make it at least once a month! It will last for several days in the 'frig( if I don't totally devour it faster). The only hard part of the recipe is breaking the cauliflower into VERY small florets because the smaller you break them the better the salad turns out! Cook time is really time for salad to marinate.

Provided by mickie49

Categories     Cauliflower

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 10

mediun head cauliflower, broken into very small florets
3 medium carrots, coarsely shredded
3 celery ribs, julienne sliced
1/2 cup sliced pimento-stuffed green olives
1/2 cup lightly packed fresh celery leaves
1/4 cup salad oil
1/4 cup white vinegar
1/4 cup water
1 teaspoon sugar
1 teaspoon seasoning salt

Steps:

  • In a large bowl, mix vegetables and olives, not celery leaves.
  • In a covered blender, at high speed, blend celery leaves and remaining ingredients, until celery leaves are just tiny,little flecks.
  • Pour over vegetables,toss to mix well.
  • Cover and refrigerate.
  • Do early in the day or the night before, to allow flavors to properly meld.

Nutrition Facts : Calories 75.6, Fat 6.8, SaturatedFat 0.9, Sodium 33.5, Carbohydrate 3.4, Fiber 1, Sugar 2, Protein 0.4

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 cups chopped cauliflower
1/4 cup sliced celery
1/4 cup shredded cheddar cheese
2 bacon strips, cooked and crumbled
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon white vinegar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

CAULIFLOWER SALAD



Cauliflower Salad image

This cauliflower salad is riced cauliflower florets combined with veggies and garbanzo beans and tossed with a light lemon vinaigrette. A low carb side dish that's packed full of fresh flavors!

Provided by Dani Spies

Categories     dairy free     gluten free     low carb + keto     LUNCH     salad + dressing     vegan     vegetarian     whole 30

Time 25m

Number Of Ingredients 13

1 head cauliflower
1/2 cup diced tomatoes
1/2 cup sliced scallions
1 cup chopped cucumbers
1/2 cup chopped parsley
1/3 cup chopped mint
1 cup garbanzo beans, (drained and rinsed)
1/2 cup chopped green olives
2 cloves garlic, (chopped)
1/4 cup lemon juice
2 tbsp extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Slice the cauliflower in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit in your food processor.
  • Place cauliflower florets in the food processor and pulse back and forth until you have a fine, gravel-like consisitency. You may have to work in batches.
  • Transfer cauliflower to a large bowl and add in tomatoes, scallions, cucumber, parsely, mint, garbanzo beans and olives.

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 5 g, Sugar 4 g

CAULIFLOWER SALAD BOWL



Cauliflower Salad Bowl image

This is a recipe my friend made and my husband fell in love with it and told me I needed to get the recipe. This is better the next day. This can easily be doubled.

Provided by Britt Os sweetie pie

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 cups thinly sliced cauliflower (1 head)
1 cup sliced black olives
2/3 cup chopped green bell pepper
1/2 cup chopped pimiento, diced
1 cup chopped onion
salad dressing
1/2 cup olive oil
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
2 teaspoons sugar
1/4 teaspoon pepper

Steps:

  • Sliced the cauliflower thin. Drain and dice the pimentos. Mix, mix, mix. Refrigerate.
  • Better made the day before as the ingredients blend.

Nutrition Facts : Calories 338.6, Fat 30.8, SaturatedFat 4.3, Sodium 1728, Carbohydrate 16.4, Fiber 4.8, Sugar 7.1, Protein 3

CAULIFLOWER SALAD



Cauliflower Salad image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

1 small cauliflower or half of a large one
2 generous handfuls black olives, sliced
2 generous handfuls sun-dried tomatoes, packed in oil
2 handfuls fresh tarragon or basil leaves, chopped
1 clove garlic, minced
Zest of 1 lemon, and juice to taste
Extra-virgin olive oil, for drizzling
Salt and freshly ground pepper

Steps:

  • Break the cauliflower into florets, discarding the central stem. Slice them thinly and put them in a bowl. Toss with the olives, sun-dried tomatoes, tarragon, garlic and lemon zest. Squeeze over lemon juice to taste. Drizzle in some olive oil and season with salt and pepper. Taste and adjust the quantities to suit your tastes.

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From bbcgoodfood.com


CAULIFLOWER TACO BOWL RECIPE - THE SPACE BETWEEN
Cauliflower is a versatile food! I am not sure what it is about cauliflower, but I absolutely love it! Maybe it is the crunchiness of the raw vegetable, the mild flavor when roasted or the fact that I can substitute it into most of my recipes. I eat it raw with hummus or avocado dressing and I toss it onto my green salads. Every week, I roast a large pan, seasoned with …
From spacebetweenblog.com


CAULIFLOWER IN SALAD RECIPES ALL YOU NEED IS FOOD
Introducing cauliflower “potato” salad, made with Greek yogurt and (surprise) cauliflower instead of potatoes. Our favorite veggie has done it again. RELATED: The World’s Best Cauliflower Recipes. Provided by PureWow Editors. Total Time 40 minutes. Prep Time 30 minutes. Cook Time 10 minutes. Yield 6 servings. Number Of Ingredients 11. Ingredients ; 1 …
From stevehacks.com


ROASTED CAULIFLOWER SALAD BOWL — CARROTS AND CAKE
Jan 10 Roasted Cauliflower Salad Bowl. Nita Sharda. Lunch, Vegan, Vegetarian, Main Dishes, Gluten-free, Sides & Salads. If you’re living somewhere that is currently in the middle of winter (read: “Winterpeg, Manisnowba”), cold and raw veggies is probably the last thing you feel like eating. On the other hand, many of us are trying to UP our veggie intake. Salad is …
From carrotsandcake.ca


MEDITERRANEAN CAULIFLOWER SALAD – HILARY'S
2. Place the cauliflower in a microwave-safe bowl and microwave for 3-4 minutes. The time will depend on the power of the microwave. 3. Once cauliflower is cool enough to handle, transfer to a salad bowl. 4. Add all the rest of the salad ingredients in the salad bowl. 5. In a mason jar, pour the olive oil and freshly squeezed lemon juice.
From hilaryseatwell.com


CAULIFLOWER SALAD BOWL RECIPE | CDKITCHEN.COM
Cut the cauliflower into florets and discard the core (or save for another use). Thinly slice each floret crosswise. Add the cauliflower to a bowl. Combine with the diced tomato, chopped lettuce, and shredded cheese. Pour the dressing over the vegetables and then toss gently to combine. Serve immediately.
From cdkitchen.com


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