Pomegranate Honey Quinoa Breakfast Food
POMEGRANATE, HONEY & QUINOA BREAKFAST
Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on http://edenkitchen.com
Provided by UmmBinat
Categories Breakfast
Time 25m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the quinoa in a fine mesh sieve.
- Place in a medium saucepan with milk, water, cinnamon and pinch of ginger powder. Bring to the boil, then reduce heat and simmer for 15 minute (At this point the quinoa should have a slight crunch when you bite it.) Remove from heat and drain any remaining liquid, if any.
- Stir in the flaxseed or sunflower seeds, unpasteurized honey and desiccated coconut if using. Mix well.
- Top with pomegranate seeds and toasted almonds.
Nutrition Facts : Calories 595, Fat 18.4, SaturatedFat 8.4, Cholesterol 11.4, Sodium 113.8, Carbohydrate 98.3, Fiber 14.9, Sugar 44.5, Protein 15.7
HERBY QUINOA, FETA & POMEGRANATE SALAD
A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander
Provided by Sarah Cook
Categories Lunch, Side dish
Time 25m
Yield Serves 4 or 6-8 as a side
Number Of Ingredients 9
Steps:
- Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
- When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.
Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium
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