Thyme Roasted Salmon With Horseradish Dijon Sour Cream Food

SALMON WITH CREAMY DILL SAUCE

Steps:

• Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

SALMON WITH HORSERADISH "CREAM"

Steps:

• Preheat oven to 350 deg.F. Lightly oil a 9-in. pie plate or other baking dish.
• Combine the yogurt, horseradish and chives in a small bowl. Season with salt and pepper. Season the salmon lightly with salt and pepper. Place salmon in pan and pour sauce over it.
• Bake salmon until just cooked through, about 18 to 20 minutes. Transfer to plate. Garnish with chives.
• Note1: The original calls for low-fat yogurt, but I don't like the additives, and always use whole milk natural yogurt.
• Note2: The original recipe suggests 1 tbl. of the yogurt mix spread on the fish, with the remainder passed as a sauce. I really prefer cooking all of the sauce and serving the pan sauces with the fish.
• Note3: A fillet works as well as a steak, just watch the thickness.
• Note4: Try fresh dill instead of chives - lovely. Also, really drain the horseradish well.

FISH BAKED WITH SOUR CREAM

Steps:

• Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
• Preheat oven to 350 degrees fahrenheit.
• Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
• Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
• Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
• Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
• Mix remaining cheese into sour cream.
• Spread sour cream over mushroom/onion mixture, using a spatula.
• Sprinkle with bread crumbs.
• Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
• Sprinkle with parsley and paprika and serve.

GRILLED SALMON WITH HORSERADISH SAUCE

Steps:

• spray the grill with cooking spray.
• heat grill to medium-hi.
• mix sauce ingredients, season with salt & pepper to taste and refrigerate.
• mix marinade ingredients, brush on both sides of salmon.
• grill about 5 minutes per side.
• serve with sauce.

BAKED SALMON WITH HORSERADISH MAYONNAISE

Steps:

• Preheat the oven to 450 degrees.
• Prepare a shallow roasting pan or baking dish with nonstick pan spray.
• Place the salmon fillets, skin-side down, in the pan.
• Sprinkle the shallots over the slices; pour wine evenly over all.
• Bake 6 to 8 minutes, or until the fish is opaque.
• While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
• Transfer the salmon and shallots to warm serving plates with a slotted spatula.
• Top each serving with a heaping tablespoon of horseradish mayonnaise.
• Garnish with capers, if desired.
• Exchanges Per Serving: 4 Lean Meat.
• Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

BAKED HORSERADISH SALMON

Steps:

• Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.

RICH, BUT VERY HEALTHY, SALMON WITH MISO CREAM

Steps:

• Skin the salmon if desired and cut in 1 & 1/2 inch square. Season lightly with salt and pepper. Combine soy milk and Miso paste (awase or regular) and blend well.
• Coat the salmon with some flour. Shake off excess flour. Heat some oil in a non-stick frying pan and cook salmon, skin down, until golden on both side.
• Add the white wine, cover and cook until the salmon is done. Put aside and keep warm.
• In the same pan with remaining liquid, add the mixture of soy milk and Miso, heat it over medium heat till desired thickness. Take care not make it too salty! Taste and adjust with some more soy milk id desired.
• Arrange the salmon and vegetable, pour the sauce over and serve. In case you want to reheat the salmon and veggies in the sauce, try not over cook, because the sauce quickly gets thick and salty.

THYME-ROASTED SALMON WITH HORSERADISH-DIJON SOUR CREAM

Steps:

• Preheat oven to 400 degrees.
• Line a baking sheet with foil. Arrange fillets on foil, sprinkle evenly with oil, thyme and lemon pepper seasoning salt. Bake 12 to 14 minutes or until opaque in center.
• Meanwhile, combine remaining ingredients in a small bowl; stir to blend well. Serve sauce along side fillets.