Three Herb Drumsticks Weight Watchers Food

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WEIGHT WATCHERS THREE-HERB DRUSTICKS (5 POINTS)



Weight Watchers Three-Herb Drusticks (5 Points) image

Make and share this Weight Watchers Three-Herb Drusticks (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Chicken

Time 1h

Yield 8 drumsticks, 4 serving(s)

Number Of Ingredients 11

8 skinless chicken drumsticks (about 2 lbs)
1 lemon, juice of
2 large garlic cloves, minced
2 tablespoons fresh sage, chopped
2 tablespoons fresh rosemary, chopped
2 tablespoons fresh thyme, chopped
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 (1 pint) container grape tomatoes or 1 (1 pint) container cherry tomatoes

Steps:

  • Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
  • Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt, and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
  • Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

Nutrition Facts : Calories 195.3, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 287.7, Carbohydrate 6.2, Fiber 2.1, Sugar 2.4, Protein 26.8

THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)



Three-Herb Drumsticks (Weight Watchers) image

A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5

Provided by Crafty Lady 13

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

8 skinless chicken drumsticks (about 2 lbs)
1 lemon, juice of, large
2 large garlic cloves, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (1 pint) container grape tomatoes or 1 (1 pint) container cherry tomatoes

Steps:

  • Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
  • Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
  • Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6

SAVORY TWO-HERB QUICHE (WEIGHT WATCHERS)



Savory Two-Herb Quiche (Weight Watchers) image

Now you can have your quiche and eat it to. :) This healthier version is from the Jan/Feb 2010 Weight Watchers magazine. Yummy quiche containing cottage cheese, eggs, fresh parsley and fresh thyme. Points Value: 4. Filling extra: Cook some Canadian bacon according to the package directions to serve alongside the quiche (2 slices per serving will increase the Points value by 2).

Provided by Crafty Lady 13

Categories     Savory

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) carton low fat cottage cheese
4 large eggs
1/2 cup 1% low-fat milk
1/2 cup coarsely chopped fresh flat-leaf parsley
1 tablespoon chopped fresh thyme
1 pinch ground nutmeg
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 lb low-fat goat cheese, crumbled

Steps:

  • Preheat oven to 350°F Spray 9-inch deep-dish pie plate or shallow 1-quart baking dish with nonstick spray.
  • Puree cottage cheese and eggs in food processor. Add milk, parsley, thyme, nutmeg, salt and pepper; pulse just until blended. Pour into pie plat and sprinkle evenly with goat cheese. Bake until small knife inserted into center comes out clean. 35-40 minutes. Serve warm.

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