Savory Quinoa Egg Muffins With Spinach Food
SAVORY QUINOA MUFFINS
These savory quinoa muffins are perfect for breakfast, lunch, or dinner. Packed with nutrition and flavor, they are sure to be a huge hit.
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Spray muffin pans with nonstick cooking spray. You may also use cupcake liners if desired.
- In a large bowl, whisk together eggs, oil, and milk.
- In another smaller bowl, whisk flour with baking powder, salt and pepper. Stir in quinoa. Pour this mixture into the wet ingredients and stir until combined. Do not over-mix. Add peas, spinach, dill, zucchini and feta. Stir until just combined.
- Scoop into prepared muffin tins and bake for 30 minutes or until a toothpick comes out clean when poked in a muffin.
Nutrition Facts : ServingSize 1 g, Calories 123 kcal, Carbohydrate 16 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 189 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g
SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
More about "savory quinoa egg muffins with spinach food"
VEGGIE QUINOA EGG MUFFINS - SAVOR THE BEST
Web Jan 7, 2019 1 1/2 cups dry quinoa 1 2/3 cups water or broth 1/2 teaspoon salt 15 ounce pkg. fresh baby spinach 1/2 yellow onion, …
From savorthebest.com
4.8/5 (34)Total Time 1 hr 5 minsCategory BreakfastCalories 113 per serving
From savorthebest.com
4.8/5 (34)Total Time 1 hr 5 minsCategory BreakfastCalories 113 per serving
- Heat the olive oil in a saucepan set over medium heat, add the dry quinoa and cook, stirring frequently until toasted. Whisk in the water or broth and salt. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Remove from heat and allow to sit for 5 minutes to absorb the liquid completely. Fluff with a fork and cool to room temperature. When cooled, add the quinoa to a large bowl.
- Place the spinach on a large plate or bowl (I used a shallow salad bowl) transfer to the microwave and process on high for 3-4 minutes until wilted. Transfer the wilted spinach to a fine-mesh strainer and drain off the excess liquid. Place drained spinach on cutting board and chop. Add the spinach to the bowl with the quinoa. Add the onions and carrots to the bowl.
- Combine the egg whites, goat cheese, salt and pepper in a blender or food processor. Pour the mixture over the quinoa-veggie mix, add the thyme leaves and mix thoroughly.
QUINOA EGG MUFFINS WITH SPINACH AND MUSHROOMS
Web Feb 24, 2017 Add spinach and stir gently until slightly wilted (about 30 seconds). Add vegetable mixture and the remainder of the …
From chelseadishes.com
Estimated Reading Time 6 mins
From chelseadishes.com
Estimated Reading Time 6 mins
- If using dry quinoa, prepare according to package instructions. If you already have cooked quinoa, proceed to the next step.
- Heat olive oil in a large sauté pan. Sauté mushrooms until just tender (about 2 minutes). Add spinach and stir gently until slightly wilted (about 30 seconds).
- Add vegetable mixture and the remainder of the ingredients (eggs, parmesan cheese, cayenne pepper, salt and pepper) to a large bowl. Mix until combined.
SPINACH EGG MUFFINS WITH CHEESE - LOW CARB / KETO …
Web Sep 20, 2018 HOW TO MAKE SPINACH EGG MUFFINS WITH CHEESE: Start off by whisking together your eggs in a 4-cup measuring cup or a mixing bowl and seasoning them with salt, …
From lifemadesweeter.com
From lifemadesweeter.com
SPINACH, QUINOA, AND PARMESAN EGG …
Web Mar 7, 2018 Directions. Heat oven to 350° and coat a 12-cup muffin tin with cooking spray. In a large bowl, stir together all ingredients. Season with salt and pepper. Pour egg mixture into muffin cups. …
From self.com
From self.com
QUINOA EGG MUFFINS WITH SPINACH
Web Jul 21, 2016 1 .Place the chopped spinach in a blender. 2. Pulse until finely chopped but not pureed completely. 3. In a mixing bowl whisk together the eggs and yogurt until well combined. 4. Add the …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
QUINOA EGG BREAKFAST MUFFIN RECIPE (HIGH …
Web Mar 9, 2020 Instructions. Pre-heat oven to 350°F. In a large bowl, whisk together eggs, salt and pepper. Stir in the remaining ingredients. Spoon into a standard muffin pan lined with silicone or parchment …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
QUINOA EGG MUFFINS - SLENDER KITCHEN
Web Jan 26, 2023 Whisk the eggs with the salt and pepper. Add the quinoa, broccoli, sundried tomatoes, and cheese. Whisk to combine. 2. Line your muffin tin with liners and spray with cooking spray. …
From slenderkitchen.com
From slenderkitchen.com
QUINOA EGG MUFFINS ~ A MAKE-AHEAD BREAKFAST - AMYCASEYCOOKS
Web Jun 18, 2022 Mix the muffins: In a large bowl, crack the eggs and whisk until well combined. Add the cooked quinoa, spinach, both cheeses, the sauteed onion, bacon …
From amycaseycooks.com
5/5 (11)Calories 225 per servingCategory Breakfast
From amycaseycooks.com
5/5 (11)Calories 225 per servingCategory Breakfast
SAVORY ZUCCHINI AND SPINACH QUINOA MUFFINS – SMALL EATS
Web Instructions. Preheat oven to 350 degrees F. Line muffin tin with liners. In a large bowl, whisk together eggs, oil, and milk. In another bowl, combine flour with baking powder, …
From small-eats.com
From small-eats.com
CRUSTLESS QUICHE MUFFINS WITH SPINACH AND CHEESE - DIETHOOD
Web Sep 21, 2013 Preheat oven to 375. Line a muffin tin with 6 liners and spray with cooking spray; set aside. Combine water and quinoa in a small saucepan and bring to a boil; …
From diethood.com
From diethood.com
SAVOURY MUFFINS WITH SPINACH, TOMATO & FETA CHEESE - EGGS.CA
Web Fold in spinach, tomato, feta and Parmesan cheese until combined. Spoon into prepared muffin cups. Bake until tester comes out clean, about 20 to 25 minutes; let cool in pan on …
From eggs.ca
From eggs.ca
EGG MUFFINS {EVERYTHING YOU NEED TO KNOW} - IFOODREAL.COM
Web Feb 4, 2021 Add cooked quinoa, spinach, sun dried tomatoes, feta cheese, ground flaxseed, onion powder, salt and pepper; stir to combine. Divide mixture evenly between …
From ifoodreal.com
From ifoodreal.com
SAVORY QUINOA EGG MUFFINS WITH SPINACH RECIPE | COOKING SELF
Web Oct 7, 2020 In a large bowl, combine the cooked quinoa, cooked spinach, and onions, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine …
From cookingself.com
From cookingself.com
SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS - MY FUSSY EATER
Web Nov 16, 2016 75 g / 2 cups fresh baby spinach, chopped ½ red pepper, diced 250 g / 2 cups self raising flour ½ vegetable stock cube (can use low or no sodium stock cube) salt …
From myfussyeater.com
From myfussyeater.com
PROTEIN-RICH VEGETABLE QUINOA EGG MUFFINS - GOOD FOR YOU …
Web Feb 20, 2020 In a large bowl, add eggs and scramble with a whisk, then add all the other ingredients and combine well. Add spoonfuls of the mixture to each muffin tin cavity, …
From goodforyouglutenfree.com
From goodforyouglutenfree.com
SAVORY QUINOA EGG MUFFINS WITH SPINACH – CHAWTIME
Web Oct 16, 2020 These egg muffins made with quinoa and spinach are a wholesome alternative that is easy to put together and can be made ahead and frozen for a quick …
From chawtime.com
From chawtime.com
SPINACH QUINOA MUFFINS - LIFE CURRENTS - BREAKFAST
Web Apr 26, 2021 Make the spinach puree by blending fresh spinach leaves (and you can use the stems!), and some water. Add in the banana, egg, sugar, oil, vanilla extract, lemon …
From lifecurrentsblog.com
From lifecurrentsblog.com
EGG “MUFFINS” WITH QUINOA AND VEGGIES | EASY ON THE COOK
Web Preheat oven to 350. In a large mixing bowl crack eggs and add green onions. Set aside. Spray or brush a muffin tin with oil. In a large saute pan on medium heat, add olive oil …
From easyonthecook.com
From easyonthecook.com
QUINOA, FETA AND SPINACH MUFFINS - IT STARTED WITH TOAST
Web Sep 22, 2018 In a large bowl, add cooked quinoa, cooked onions and spinach. Mix to combine. Add in the lightly beaten eggs, garlic powder, oregano and combine. Fold in …
From itstartedwithtoast.com
From itstartedwithtoast.com
VEGAN EGG MUFFINS - MINI CHICKPEA FRITTATA - BIANCA ZAPATKA
Web Apr 8, 2023 Step 1: Make the vegan egg batter. Combine chickpea flour, baking powder, nutritional yeast flakes, garlic powder, Italian herbs, kala namak, and turmeric in a bowl. …
From biancazapatka.com
From biancazapatka.com
HEALTHY BREAKFAST EGG MUFFINS WITH SPINACH [GLUTEN FREE, HIGH …
Web Dec 27, 2021 Instructions. Preheat oven to 375°F. Grease a baking dish or muffin tins with a little oil, or use non-stick or silicone cupcake liners. Heat oil in a large non-stick or …
From blog.memeinge.com
From blog.memeinge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love