Three Grain Breakfast Cereal With Walnuts And Dried Fruit Food
THREE-GRAIN BREAKFAST CEREAL WITH WALNUTS AND DRIED FRUIT
From Cooking Light. Serving size: 1/3 cup. Per serving: 185 calories, 5.8 g fat, 4.5 g protein, 31.3 g carb, 4 g fiber, 0 mg cholesterol. Serve with milk and top with fresh fruit.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325°.
- In a small bowl, combine the first 4 ingredients--stir using a whisk.
- In a large bowl, combine the oats and next 5 ingredients.
- Add in syrup mixture; stir well to coat.
- Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
- Bake for 30 minutes or until browned, stiring every 10 minutes.
- Stir in dried fruit.
- Cool completely.
- Store in an airtight container up to 5 days.
Nutrition Facts : Calories 243.3, Fat 6.6, SaturatedFat 0.8, Sodium 4.4, Carbohydrate 40.6, Fiber 5.7, Sugar 8.1, Protein 7.2
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