Feta Olive Romaine Salad Food

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FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

ROMAINE, FETA, GRAPE SALAD



Romaine, Feta, Grape Salad image

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 7

1/2 head romaine lettuce, cleaned and chopped
20 seedless grapes, halved
10 (1-inch) cubes feta cheese
1/2 fresh lemon, juiced
Sea salt
Freshly ground black pepper
2 tablespoons olive oil

Steps:

  • Toss all the ingredients in a bowl and mix well.

FETA OLIVE SALAD



Feta Olive Salad image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

1 pound feta (crumbled)
1/2 small red onion, diced
3 garlic cloves, minced
1 lemon, zested and minced
1 orange, zested and minced
1 cup very small cherry tomatoes, halved (optional)*
1/2 cup green olives, pitted and sliced
1/2 cup kalamata olives, pitted and sliced
1/3 cup extra virgin olive oil
2 tablespoons minced fresh Italian parsley
1 tablespoon minced fresh cilantro (optional)
2 teaspoons minced fresh oregano
1 teaspoon minced fresh mint
Black pepper in a mill
Several large romaine or butter lettuce leaves

Steps:

  • Place the feta in a large shallow bowl, add the onion, garlic, lemon zest, orange zest, cherry tomatoes, if using, green olives, and black olives. Toss lightly but thoroughly. Drizzle the olive oil over the salad and toss again. Add the fresh herbs, toss, and add several turns of black pepper. Arrange the lettuce leaves on 1 large or several individual plates and spoon the feta salad on top. Serve immediately.

THE PERFECT GREEK SALAD



The Perfect Greek Salad image

The perfect Greek salad with fresh tomatoes, cucumbers, red onions, green peppers, romaine lettuce, olives and feta cheese tossed in Greek salad dressing.

Provided by Sam | Ahead of Thyme

Categories     Salad

Time 10m

Number Of Ingredients 12

3 cups romaine lettuce, chopped
1 cup grape tomatoes (or cherry tomatoes)
1 cup red onion, chopped (roughly 1 small red onion)
1 + 1/2 cups cucumber, sliced and chopped into quarters (roughly 1 medium cucumber)
1 medium green pepper, chopped
1/4 cup whole Kalamata olives
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
1 + 1/2 tablespoons freshly squeezed lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper (or more to taste)

Steps:

  • In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives and feta cheese.
  • In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt and pepper.
  • Pour dressing over the salad and toss to combine. Add more black pepper to taste.

Nutrition Facts : ServingSize 1 side salad, Calories 137 calories, Sugar 5 g, Sodium 301.1 mg, Fat 10.2 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 2.9 g, Protein 3.2 g, Cholesterol 8.3 mg

SUNDAY'S FETA, DILL, LEMON, AND ROMAINE GREEK SALAD



Sunday's Feta, Dill, Lemon, and Romaine Greek Salad image

This is an extremely simple, yet wonderfully delicious salad that I make when I see freshly made Feta in the grocery store. It was introduced to me as a child, and ever since then...well I am an addict :) I have also made every friend of mine that has tried this one as well. If you like lots of lemon, you like dill, and you love feta, you will love this salad!

Provided by Sunday

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 head romaine lettuce
5 ounces feta cheese
2 lemons
1/4 cup olive oil
1 bunch fresh dill

Steps:

  • Wash Romaine and cut across the width until chop off the end. Put aside.
  • Juice both lemons and set aside.
  • Chop dill (preferably stemmed) until somewhat minced, make sure to at least have 2 large handfulls.
  • Crumble Feta into a Ziploc bag with hands and set aside.
  • Pour olive oil, lemon juice, and dill into Ziploc bag that contains the Feta.
  • Close the Ziploc and shake until the dressings looks creamy to an extent.
  • Throw some of the chopped Romain into the Ziploc and continue to shake.
  • Pour out Ziploc into bowl with remaining Romaine and mix!
  • Enjoy the wonderful meld of flavors!

Nutrition Facts : Calories 511.8, Fat 44.2, SaturatedFat 15.1, Cholesterol 66.9, Sodium 867.2, Carbohydrate 24.9, Fiber 11.7, Sugar 6.8, Protein 15.8

HERBED ROMAINE SALAD WITH STRAWBERRIES AND FETA



Herbed Romaine Salad With Strawberries and Feta image

Fresh orange mint replaced standard variety of garden mint for a little different twist to the salad. *Fresh herbs only*, please! I don't know any reason why you couldn't substitute other seasonal berries in this salad: raspberries, blackberries, etc. From calgiant.com.

Provided by COOKGIRl

Categories     Strawberry

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12

10 -12 ounces romaine lettuce hearts, cored and roughly chopped
1/3 cup fresh tarragon, chopped
1/3 cup fresh orange mint leaf, chopped
12 ounces strawberries, hulled and quartered lengthwise
6 ounces feta cheese, crumbled
1 large avocado, peeled, pitted, cut into thin slices (sprinkle lemon juice to stop the avocado from browning)
1/4 cup fresh lemon juice
1 shallot, peeled and minced
2 teaspoons honey
1/8 teaspoon salt
3 tablespoons extra virgin olive oil
1/2 cup pistachios, roasted

Steps:

  • Whisk the dressing ingredients together at least 1 hour before serving.
  • Roast pistachios and set aside to cool.
  • Gently toss the romaine lettuce with the tarragon, orange mint and strawberries.
  • Arrange mixture on salad plates.
  • Add the feta and avocado slices.
  • Garnish with pistachios and serve with the dressing.
  • Pass the pepper mill, if desired.

Nutrition Facts : Calories 313.7, Fat 24.4, SaturatedFat 7, Cholesterol 26.8, Sodium 395.5, Carbohydrate 19.2, Fiber 6.4, Sugar 8, Protein 9.3

CHARRED ROMAINE GREEK SALAD WITH QUINOA-CRUSTED FETA



Charred Romaine Greek Salad With Quinoa-Crusted Feta image

Provided by María Del Mar Sacasa

Categories     Salad     Low Fat     Vegetarian     Kid-Friendly     Low Cal     Wheat/Gluten-Free     Dinner     Lunch     Salad Dressing     Healthy     Low Cholesterol     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 to 6 servings, Vinaigrette yields 1 cup

Number Of Ingredients 23

For the vinaigrette:
1/2 cup (2 ounces /60 grams) Kalamata olives, finely chopped
1/2 cup parsley, dill, and mint, chopped
1/4 cup red onion, finely chopped
1/4 cup (2 ounces/60 milliliters) red wine vinegar
6 tablespoons (3 ounces/90 milliliters) extra-virgin olive oil
For the feta:
1/4 cup (1 ounce/30 grams) quinoa flour
1 large egg white
1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa
1 teaspoon dried oregano
1 teaspoon red pepper flakes
8 ounces/225 grams feta cheese, drained and cut into 3/4-inch/2-centimeter slices
Vegetable oil for frying
For the salad:
4 heads romaine lettuce, washed and dried
Salt and freshly ground black pepper
Extra-virgin olive oil
2 cups (12 ounces/360 grams) Skillet-Toasted Quinoa or Pilaf-Style Quinoa, warmed
1 1/4 cups Sweet and Tangy Roasted Tomatoes
1 English cucumber, scrubbed, ends trimmed, and cut into 1/2-inch/1.25-centimeter half moons
Pepperoncini
Lemon wedges

Steps:

  • For the vinaigrette:
  • 1. In a medium bowl, stir together the olives, herbs, onion, vinegar, and oil. Set aside.
  • For the feta:
  • 2. Spread the quinoa flour out on a large plate. Beat the egg white in a small bowl. Combine the quinoa with the oregano and red pepper flakes and spread it out on a second large plate. Coat each slice of feta with quinoa flour, dip it in the egg white, and then coat it in the quinoa mixture, pressing down to adhere. Add enough oil to a large skillet to reach 1/2 inch/1.25 centimeters up the sides of the skillet. Heat the oil over medium-high heat until shimmering. Cook the feta until the quinoa is crisp and the cheese looks melted, about 2 minutes per side. With tongs or a spatula, carefully transfer the feta onto a cutting board. Cut each slice crosswise into roughly 1 inch/2.5-centimeter pieces.
  • For the salad:
  • 3. Adjust an oven rack to the uppermost position and set the broiler to high (don't adjust the rack if you have a broiler drawer). Remove and discard any of the lettuce's outermost leaves that are damaged. Cut each head in half lengthwise. Line 2 rimmed baking sheets with foil. Arrange the lettuce halves, cut side up, on the baking sheets. Season them with salt and pepper and drizzle them with olive oil. Turn them cut side down.
  • 4. Broil one of the baking sheets of lettuce until it begins to char, 1 to 3 minutes. Remove it from the oven, turn the lettuce halves cut side up, and broil until charred, 1 to 3 minutes longer. Set the baking sheet on a cooling rack and repeat with the second tray.
  • 5. Divide the lettuce among 8 plates. Top each lettuce half with a 1/4 cup of quinoa, roasted tomatoes, and cucumber slices. Stir the vinaigrette to recombine it and spoon some over each salad. Top with the feta and serve with pepperoncini and lemon wedges.

CHOPPED SALAD OF ROMAINE, ARUGULA, DILL AND LEMON



Chopped Salad of Romaine, Arugula, Dill and Lemon image

Served with niçoise olives, country bread and slices of feta or aged goat cheese, sprinkled with olive oil and black pepper.

Provided by Amanda Hesser

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

4 cups thinly sliced (1/4-inch) romaine leaves
2 cups packed arugula leaves, chopped into 1/2-inch pieces
1 1/2 tablespoons chopped dill
1/3 cup thinly sliced scallions
Coarse sea salt or kosher salt
Freshly ground black pepper
1 tablespoon lemon juice
1 tablespoon lemon zest
1/4 cup premium quality olive oil

Steps:

  • In a salad bowl, mix together the romaine, arugula, dill and scallions. Sprinkle with salt. Grind pepper on top. Sprinkle the lemon juice and zest over the leaves. Pour on the olive oil. Using a salad fork and spoon, mix the leaves together until all the strips of lettuce are coated and the flavors are blended. Taste a leaf. Season again with salt, pepper, lemon juice or more oil, whatever is needed. Serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 198 milligrams, Sugar 1 gram

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA



Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

ROMAINE WITH FETA AND BLUEBERRIES



Romaine With Feta and Blueberries image

This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.

Provided by PJ Funnybunny

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 large head romaine lettuce
2 cups blueberries
1/2 cup reduced-fat feta cheese
2 tablespoons apple cider vinegar
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon honey
1 small shallot (I didn't use this in the recipe)

Steps:

  • Wash and dry romaine and tear into bite-sized pieces.
  • Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).
  • Toss romaine with dressing and add your washed and dried blueberries and toss again -- gently.
  • Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.
  • This would also be good with some toasted almonds sprinkled in, but more calories then!

Nutrition Facts : Calories 127.9, Fat 5.2, SaturatedFat 0.7, Sodium 14.4, Carbohydrate 20.7, Fiber 5, Sugar 13.4, Protein 2.6

GREEK STYLE ROMAINE SALAD WITH LEMON AND FRESH DILL



Greek Style Romaine Salad With Lemon and Fresh Dill image

Make and share this Greek Style Romaine Salad With Lemon and Fresh Dill recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
6 cups shredded romaine lettuce
1/2 cup fresh dill, snipped
4 scallions, thinly sliced
4 ounces feta cheese, crumbled

Steps:

  • In a large bowl, whisk together the lemon juice oil and salt.
  • Add the lettuce, dill and scallions, tossing well. Add the feta and toss again.

ROMAINE SALAD WITH FETA, ORANGES, BACON



Romaine Salad With Feta, Oranges, Bacon image

This is a great salad that gets rave reviews and is always finished off quickly wherever it is served. The combination of ingredients may be pretty unusual, but they work unexpectedly well together. We sometimes use fresh strawberries in place of the oranges during strawberry season and I know for sure we don't use nearly as much bacon as called for so take that into account. As with all salads, add ingredients in the amount you prefer, I'm just posting as written. This is excellent though! The feta really makes this for me!

Provided by Christineyy

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

2 heads romaine lettuce
2 (11 ounce) cans mandarin oranges, drained
1 small red onion, rings
1/2 lb bacon, cooked crisp
6 ounces walnuts
4 ounces feta, crumbled
1 cup sugar
1 cup oil
1/2 cup red wine vinegar
1 dash paprika (optional)

Steps:

  • Rip romaine heads apart and put in large bowl. Top with oranges, onion rings, crumbled bacon, chopped walnuts, and crumbled feta.
  • Combine sugar, oil, red wine vinegar, and paprika for dressing. Pour desired amount of salad and toss to distribute everything evenly. Serve immediately or refrigerate.

Nutrition Facts : Calories 717.9, Fat 57.8, SaturatedFat 12, Cholesterol 32.7, Sodium 418.8, Carbohydrate 45.1, Fiber 6.2, Sugar 36.6, Protein 11.3

GREEK SALAD W/FETA AND OLIVES



Greek Salad W/Feta and Olives image

This recipe is from Canadian Living - I love the fact that the dressing is not swimming in olive oil and still packed with flavour. You can cut the vegetables into any size of your preference, but you should try to make sure that the size is approx the same for all vegetables.

Provided by Deantini

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 English cucumber
1 green bell pepper
1 large tomatoes
1/2 red onion, chopped
1/2 cup kalamata olive
2 tablespoons olive oil, extra virgin
4 teaspoons red wine vinegar
1 tablespoon fresh oregano, chopped (or use 1 1/2 tsp dried)
1 pinch salt
1 pinch pepper
3 ounces feta cheese, crumbled

Steps:

  • Quarter cucumber lengthwise; cut into 3/4-inch chunks.
  • Core, seed and cut green pepper into same-size pieces.
  • Place in large bowl (if you are making ahead you can cover and refrigerate for up to 4 hours at this step).
  • Core and cut tomato into same-size chunks. Add to bowl along with onion and olives.
  • Mix oil, vinegar, oregano, salt and pepper; toss with salad to combine
  • Top each serving with cheese.

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