Three Bean And Pepper Salsa Food
THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
THREE BEAN SALSA
Make and share this Three Bean Salsa recipe from Food.com.
Provided by carolinafan
Categories < 60 Mins
Time 55m
Yield 8 cups
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat.
- Chill for at least 30 minutes before serving.
- Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 220.3, Fat 2, SaturatedFat 0.3, Sodium 803.6, Carbohydrate 42.9, Fiber 10.1, Sugar 3.9, Protein 11.1
PINTO BEAN SALSA SALAD
Provided by Food Network Kitchen
Time 20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.
ROASTED THREE PEPPER SALSA
Provided by Food Network
Time 10m
Number Of Ingredients 12
Steps:
- Mix all of the ingredients in a medium bowl.
THREE BEAN SALSA
From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it. I served it with pita chips, tortilla chips and Fritos.
Provided by Sherrybeth
Categories Lactose Free
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- For the beans, I use canned beans.
- Toss all ingredients, except lime juice together in a large bowl.
- Stir lightly until well blended.
- Add the lime juice.
- Add the salt and pepper to taste.
- Chill for one hour before serving.
Nutrition Facts : Calories 270.1, Fat 7.1, SaturatedFat 1, Sodium 516.8, Carbohydrate 42.1, Fiber 11, Sugar 0.9, Protein 11.4
THREE PEPPER SALSA
Make and share this Three Pepper Salsa recipe from Food.com.
Provided by quotFoodThe Way To
Categories Peppers
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the remaining ingredients together, seasoning to taste.
- Chill for approximately 1 hour before serving.
- Drain off excess liquid before topping fish.
Nutrition Facts : Calories 26.2, Fat 0.2, Sodium 2.7, Carbohydrate 6.2, Fiber 1.3, Sugar 2.1, Protein 0.9
THREE-BEAN SALSA CHILI
Between the beefy, cheesy goodness and the salsa-fied extravaganza of three kinds of beans, this chili really delivers on flavor.
Provided by My Food and Family
Categories Home
Time 35m
Yield 10 servings, 1-1/4 cups each
Number Of Ingredients 10
Steps:
- Brown meat in large saucepan on medium-high heat; stir in all remaining ingredients except cheese.
- Bring to boil. Simmer on medium-low heat 15 min. or until heated through, stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 270, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 430 mg, Carbohydrate 33 g, Fiber 9 g, Sugar 6 g, Protein 21 g
BLACK BEAN AND RED PEPPER SALSA
Posted for Zaar World Tour 2005. No tomatoes in here, but full of traditional salsa taste. Can be served as a side dish or salsa dip with pita toasts. From The Jewish Vegetarian Year Cookbook. I have not tried this recipe yet.
Provided by Kumquat the Cats fr
Categories Sauces
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heath olive oil in a 10" skillet over moderate heat. Add peppers and onion and saute until vegetables start to soften, about 3-4 minutes.
- Add garlic and saute 1 minute.
- Add wine and oregano and cook 3-4 more minutes, until vegetables are tender, but still have bite.
- Remove from heat, allow to cool slightly, then stir in beans, tabasco, lime juice and cilantro. Add salt and pepper, to taste. Add garnishes, if desired.
Nutrition Facts : Calories 121.5, Fat 3.9, SaturatedFat 0.6, Sodium 7.4, Carbohydrate 17.1, Fiber 5.4, Sugar 4.6, Protein 4.5
More about "three bean and pepper salsa food"
THREE-BEAN SALSA - RECIPES | GOYA FOODS
From goya.com
3-BEAN AND SALSA SALAD RECIPE - FOOD.COM
From food.com
Servings 8Total Time 5 minsCategory BeansCalories 162 per serving
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING
From allrecipes.com
THREE-BEAN AND PEPPER SALSA CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
THREE BEAN SALAD - AN OLD-FASHIONED SOUTHERN FAVORITE!
From southernfoodandfun.com
BLACK BEAN AND CORN SALSA WITH THREE PEPPERS!
From majhofftakesawife.com
THREE BEAN SALSA - RETURN TO THE KITCHEN - APPETIZER
From returntothekitchen.com
THREE BEAN AND PEPPER SALSA RECIPES
From tfrecipes.com
CARIBBEAN BLACK BEAN AND RED PEPPER SALSA | FOOD …
From food.gov.uk
SOUTHWESTERN BEAN AND PEPPER SALSA OR SALAD
From gettystewart.com
THREE BEAN MEXICAN CORN BLACK BEAN SALAD | FOOD FAITH FITNESS
From foodfaithfitness.com
BUCKAROO BEAN AND BACON SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love