Healthy Carrot And Oatmeal Pancakes Food

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CARROT CAKE OATMEAL PANCAKES



Carrot Cake Oatmeal Pancakes image

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It's like having carrot cake for breakfast!

Provided by Vanessa Marquez

Categories     Breakfast

Number Of Ingredients 17

3 cups oat flour
¼ tsp nutmeg
½ tsp ground cinnamon
1 tsp baking powder
½ tsp baking soda
¼ tsp ground cloves
1 ½ cups plant-based milk, unsweetened
1 flax egg (see tips)
1 small carrot, finely grated
½ banana, mashed
1 Tbsp apple cider vinegar
1 Tbsp vanilla extract
½ cup unsweetened applesauce
12 oz extra-firm silken tofu
1 Tbsp freshly squeezed lemon juice
3 Medjool dates, pitted
1 tsp vanilla extract

Steps:

  • In a large bowl, combine the dry ingredients: oatmeal, nutmeg, cinnamon, baking powder, and baking soda.
  • In a medium bowl, mix together the wet ingredients: flax egg, grated carrot, mashed banana, plant-based milk, apple cider vinegar, vanilla extract, and unsweetened applesauce.
  • Pour the liquid ingredients into the dry ingredients and combine well.
  • Heat a skillet over medium-low heat.
  • Using a ladle, pour the desired amount of batter into the pan.
  • Turn the pancake when bubbles appear on top and underneath is firm.
  • Remove from the pan when they turn a light golden color and the batter is fully cooked.
  • Repeat steps 5-7 until the batter is gone.
  • To make the plant-based cream, place all ingredients in a blender and process until smooth.
  • Serve pancakes covered with plant-based cream.

CARROT CAKE OAT FLOUR PANCAKES



Carrot Cake Oat Flour Pancakes image

These gluten-free pancakes are made only with whole grain oats for a hearty and delicious breakfast.

Provided by Marisa Moore

Categories     Breakfast

Time 15m

Number Of Ingredients 12

1 ½ cups old fashioned oats ((to grind into flour) )
1 cup almond or cashew milk
1 egg, beaten
½ tsp baking powder
2 tbsp brown sugar ((optional))
½ tsp ground cinnamon or more
¼ tsp ground ginger
¼ tsp ground nutmeg
1 tsp vanilla extract
½ cup grated carrots, plus more for garnish
chopped walnuts (optional)
oil for the griddle

Steps:

  • Place the oats in a clean, dry blender. Blend or pulse for 5-10 seconds - about until the oats turn into the texture of flour. Combine the ground oats with the milk and egg. Let sit 10 minutes to let the mixture thicken.
  • Stir in the baking powder, sugar (if using), spices, vanilla extract, and grated carrots.
  • Heat a griddle or large skillet over medium, until small drops of water sizzle and evaporate within a few seconds. Swirl butter until it melts but doesn't brown.
  • Drop two tablespoons of pancake batter onto the griddle. Cook pancakes - 3 at a time- in the hot pan until small bubbles form on the top. Flip once. The pancakes should be golden brown. Serve warm with butter, maple syrup, extra carrots, and chopped walnuts. Enjoy!

Nutrition Facts : Calories 337.7 kcal, Carbohydrate 47.81 g, Protein 14.62 g, Fat 10.03 g, SaturatedFat 3.64 g, Cholesterol 95.04 mg, Sodium 161.81 mg, Fiber 6.27 g, Sugar 6.54 g, ServingSize 1 serving

CARROT BREAKFAST PANCAKES



Carrot Breakfast Pancakes image

I love pumpkin pancakes, but I didnt have any pumpkin this morning. I have tons of carrots, so I thought I would try to make carrot pancakes!! They came out EXCELLENT!!!!! DELICIOUS! :-) I hope you enjoy them! (yields 8-12 pancakes depending on how large you make them!)

Provided by love4culinary

Categories     Breakfast

Time 30m

Yield 8-12 pancakes, 4-6 serving(s)

Number Of Ingredients 10

1 3/4 cups milk
2 eggs
1/4 cup butter
4 medium carrots, chopped
2 cups flour
2 tablespoons baking powder
1 teaspoon salt
4 tablespoons sugar
2 dashes nutmeg
2 dashes cinnamon (For cinnamon & nutmeg, I'm very generous with both, but be careful not to add too much)

Steps:

  • First you will need to get your blender out!
  • Pour Milk into blender; add eggs and butter.
  • Mix briefly to put egg and butter through milk.
  • Add carrots and blend well (until carrots are completely mixed through; no chunks left!!) Add flour, baking powder, salt, and sugar; mix in blender until all ingredients are mixed through.
  • Then add nutmeg and cinnamon and mix for about 1 minute.
  • Check thickness; if you feel it is too thin, add a little more flour (Tbs or 2) Spray frying pan with cooking spray.
  • Heat to medium heat, and cook pancakes.
  • Make them whatever size you wish!
  • Cook until golden brown.
  • They will be a beautiful golden color!
  • Enjoy them with a small amount of pure maple syrup!

Nutrition Facts : Calories 511.1, Fat 18.6, SaturatedFat 10.6, Cholesterol 138.4, Sodium 1358.6, Carbohydrate 73, Fiber 3.5, Sugar 15.8, Protein 13.8

HEALTHY CARROT AND OATMEAL PANCAKES



Healthy Carrot and Oatmeal Pancakes image

Make and share this Healthy Carrot and Oatmeal Pancakes recipe from Food.com.

Provided by zenveg

Categories     Breakfast

Time 35m

Yield 15 pancakes, 4 serving(s)

Number Of Ingredients 13

2 large eggs
7/8 cup buttermilk (converted from European measurement 2 dl.)
4 carrots (medium size, peeled and chopped into small pieces)
1/2 teaspoon salt
25 g butter (melted, use microwave oven, optional leave out for low-fat version)
60 g oatmeal
30 g whole wheat flour
90 g all-purpose flour
2 teaspoons sugar
1/2 teaspoon cardamom
1 teaspoon vanilla sugar
2 teaspoons baking powder
1 teaspoon baking soda

Steps:

  • Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left.
  • In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender.
  • Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour!
  • Let the pancake dough rest for 20 minuttes.
  • Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan.

Nutrition Facts : Calories 302.6, Fat 9.5, SaturatedFat 4.5, Cholesterol 121.2, Sodium 957.5, Carbohydrate 44.1, Fiber 4.8, Sugar 7.9, Protein 11.3

HEARTY OATMEAL PANCAKES



Hearty Oatmeal Pancakes image

Great recipe my daughter made while visiting!

Provided by jpandmary

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 12

Number Of Ingredients 11

2 ¼ cups rolled oats
2 ½ cups buttermilk
1 ½ cups all-purpose flour
¾ cup whole wheat flour
⅓ cup white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
¾ teaspoon salt
¾ teaspoon ground cinnamon
3 eggs
¾ cup milk, or more as needed

Steps:

  • Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
  • Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
  • Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
  • Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 442.6 mg, Sugar 9 g

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