This Creamy Avocado Soup Has Half Your Daily Fiber Food

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AVOCADO SOUP



Avocado Soup image

Avocado soup is lusciously creamy and rich with lots of good flavors like lime, garlic, onion, cumin and cilantro. This recipe is based on a Columbian soup called Crema de Aguacate.

Provided by Christine Pittman

Categories     Entrée

Time 30m

Number Of Ingredients 10

1 Tbsp. olive oil
1 small onion, chopped
1 clove garlic, minced
4 cups unsalted chicken broth
2 tsp. lime juice
2 ripe avocados, peeled, cored and mashed
½ tsp. salt
¼ tsp. cumin
1 pint half and half
6 sprigs cilantro (optional)

Steps:

  • Heat a large pot over medium heat. Add onion and sauté until translucent. Add garlic and cook 30 seconds. Add chicken broth and lime juice. Stir. Add avocadoes, salt and cumin. Stir.
  • Increase heat to high and bring to a boil, stirring occasionally. Reduce to a simmer and cook 5 minutes.
  • Transfer to a blender (depending on the size of your blender, you may have to puree half of the mixture at a time). Puree until smooth.
  • Return avocado puree to the pot. Add the half and half. Heat through over medium heat, stirring continuously. Ladle into soup bowls and garnish with cilantro, if desired.

Nutrition Facts : Calories 207 calories, Sugar 5.2 g, Sodium 328.9 mg, Fat 14.3 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 16.4 g, Fiber 4.8 g, Protein 6.9 g, Cholesterol 4 mg

CREAMY AVOCADO SOUP RECIPE



Creamy Avocado Soup Recipe image

A Quick and Easy Creamy Avocado Soup made with quick and easy ingredients

Provided by Healing Tomato

Categories     Soup

Time 20m

Number Of Ingredients 15

2 whole Avocados (de-seeded (a little firm to the touch))
1 Jalapeno (sliced and de-seeded)
1 Tbsp Almonds (whole (To put in soup))
1 Tbsp Pistachios (shelled (To put in soup))
1 tsp salt
2 Tbsp coconut water
¼ cup cream cheese (vegan or regular)
1 Tbsp Extra Virgin Olive Oil
1 Shallot (julienne)
2 Tbsp Ginger (shredded)
1.5 cup water
1 tsp taco seasoning
Cilantro for garnish
1 Tbsp almonds and pistachios (For Garnish)
½ Lime (Freshly squeezed)

Steps:

  • In a blender, add the avocado and remaining blender ingredients
  • Blend until it's very smooooooooth. Set aside
  • In a small pan, add the oil and heat it on medium for 20 seconds
  • Add the shallots and let them brown
  • Add the ginger and stir
  • After 30 seconds, reduce heat to as low as it will go
  • Slowly add the avocado mixture to it
  • Add the water and taco seasoning. Mix well
  • Heat on low for about 3-5 minutes. When you start seeing the bubbles "burping", turn off the heat
  • Transfer to a soup bowl and serve immediately

Nutrition Facts : Calories 278 kcal, ServingSize 1 serving

CREAMY AVOCADO SOUP



Creamy Avocado Soup image

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition. **Cooking time is chilling time.

Provided by Bev I Am

Categories     Low Protein

Time 3h10m

Yield 8 cups

Number Of Ingredients 13

3 avocados, quartered
1/2 cup fresh cilantro, coarsely chopped
1/4 cup onion, coarsely chopped
1/4 cup green onion, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 -3 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4-1/2 teaspoon hot sauce
1 (32 ounce) container chicken broth
1 (16 ounce) container sour cream (*See Tip)

Steps:

  • Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides.
  • Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides.
  • Pour into a large bowl; stir in chicken broth and sour cream.
  • Cover and chill 3 hours.
  • Tip:.
  • * 1 (16-ounce) container light sour cream may be substituted.
  • Makes 8 cups.

ULTRAFAST AVOCADO SOUP



Ultrafast Avocado Soup image

Little or no cooking is one way to keep the kitchen cool in the summer, but if the food you produce is cool (and delicious, of course), that's a real plus. Cold soups are a common solution. It's difficult to imagine one simpler than this one, and impossible to imagine one richer and creamier.

Provided by Mark Bittman

Categories     soups and stews, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

About 2 cups chopped ripe avocado flesh (3 or 4 small avocados)
3 cups milk, preferably whole
Salt and cayenne pepper to taste
2 tablespoons freshly squeezed lime juice, or to taste
A handful or more of small cooked shrimp
Chopped fresh cilantro or parsley leaves

Steps:

  • Put chopped avocado in a blender. Add half the milk, a large pinch of salt and a small pinch of cayenne; process to a purée. Add remaining milk and purée, then chill for up to 6 hours if you have time (press a piece of plastic wrap to surface of soup so it does not discolor).
  • Add lime juice, taste, then adjust seasoning, if necessary. Garnish with shrimp and parsley or cilantro, and serve.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 576 milligrams, Sugar 10 grams, TransFat 0 grams

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