The Realtors Sauteed Scallops With Lemon Mustard Sauce Food

SAUTEED SEA SCALLOPS WITH MUSTARD SAUCE

Sauteed Sea Scallops with Mustard Sauce image

Categories Mustard Shellfish Sauté Quick & Easy Scallop Spring Gourmet

Yield Serves 2

Number Of Ingredients 9

Ingredients

3/4 pound sea scallops
1 1/2 tablespoons olive oil
1 large shallot, minced
1/4 cup dry white wine
1/3 cup water
2 tablespoons Dijon mustard
2 tablespoons cold unsalted butter, cut into bits
2 scallion greens, cut diagonally into 1/4-inch slices (about 2 tablespoons)
Accompaniment: caraway rice cakes

Steps:

Remove tough muscle from side of each scallop if necessary. Pat scallops dry and season with salt and pepper. In a 10-to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops 1 to 2 minutes on each side (depending on size), or until golden and just cooked through. Transfer scallops with tongs to a plate and keep warm, covered loosely.
In oil remaining in skillet cook shallot over moderate heat, stirring, until softened. Add wine and boil, scraping up brown bits, 1 minute. Stir in water and mustard and simmer until reduced to about 1/4 cup. Add butter and swirl skillet, returning skillet to heat as necessary, until butter is just incorporated into sauce. Season sauce with salt and pepper.
Spoon sauce onto a small platter or 2 plates. Top sauce with scallops and sprinkle with scallion. Serve scallops with caraway rice cakes.

SAUTEED SCALLOPS WITH WITH LEMON-MUSTARD SAUCE

Sauteed Scallops with with Lemon-Mustard Sauce image

Provided by Lisa Zwirn

Categories Citrus Mustard Shellfish Sauté Cocktail Party Dinner Lemon Seafood Scallop Fall Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1 pound sea scallops, patted dry
All purpose flour
1 tablespoon olive oil
2 tablespoons (1/4 stick) butter
2 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon Dijon mustard

Steps:

Sprinkle scallops with salt and pepper; dust with flour. Heat oil in large skillet over high heat. Add scallops; sauté until brown and just cooked through, about 3 minutes per side. Remove skillet from heat. Using tongs, transfer scallops to platter. Add butter, lemon juice, 2 tablespoons water and mustard to skillet and scrape up browned bits. Place skillet over medium-low heat. Whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper; spoon over scallops.

THE REALTOR'S SAUTEED SCALLOPS WITH LEMON-MUSTARD SAUCE

The Realtor's Sauteed Scallops With Lemon-Mustard Sauce image

I serve these delicious little gems on top of big crusty slices of garlic bread... YUM! It's supposed to serve 4 as a main dish but my DH and I finish this off ourselves. As an appetizer, it will serve 8. If you like my idea for serving, be sure to pick up a big loaf of Italian bread to make the garlic bread (it's not in the ingredient list). I found this in a magazine some time ago.

Provided by Realtor by day

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb sea scallops, patted dry
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon Dijon mustard (you can use 2 tsp if you like this flavor alot- but it's meant to be subtle)

Steps:

Sprinkle scallops with salt and pepper, dust with flower.
Heat oil in large skillet over med-high heat. Add scallops, saute until browned and just cooked through, about 3 minutes per side.
Remove skillet from heat. Using tongs, transfer scallops to a platter.
Add butter, lemon juice, water, and mustard to skillet and scrape up browned bits from bottom of pan. Place skillet over medium-low heat and whisk until sauce simmers and thickens, about 2 minutes. Season sauce with salt and pepper.
To serve place scallops on top of garlic bread slices and drizzle the sauce over top.

Nutrition Facts : Calories 161.7, Fat 9.8, SaturatedFat 4.3, Cholesterol 42.5, Sodium 510.9, Carbohydrate 4.2, Fiber 0.1, Sugar 0.2, Protein 13.8

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