The Perfect Pork Burger Recipe Unlike Beef Its Trans Fat Free Food

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THE PERFECT PORK BURGER RECIPE - UNLIKE BEEF IT'S TRANS FAT FREE



The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free image

A yummy, healthier version of my Perfect Burger recipe, which is made with beef. In an attempt to eliminate trans fats from our diet, my fiancee and I have discovered that almost ALL ground beef, extra lean or not, has trans fats! We went without burgers for months until we found trans-fat-free ground pork at our grocery. I've also recently discovered the wonders of paprika in just about everything, and came up with this slight variation for a healthier burger! My fiancee LOVES them, I make them at least once a week.

Provided by kittyroara

Categories     Lunch/Snacks

Time 15m

Yield 4-6 burgers, 4-6 serving(s)

Number Of Ingredients 10

1 lb ground lean pork
1 medium onion, finely chopped
2 eggs
8 tablespoons Worcestershire sauce
1 1/2-2 cups oats
1 cup corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better)
4 tablespoons mild paprika
1 -2 tablespoon garlic powder
ground pepper (to taste)
4 -6 whole grain buns

Steps:

  • Chop your onions while you preheat a non-stick frypan or barbeque at medium heat.
  • Place all ingredients in a large bowl, and mix thoroughly. I use my hands, but you can use a fork or spoon. Wear gloves for safety against bacteria and food-borne illnesses!
  • If you have to let the mixture sit, DO NOT mix in the oats and cornflake crumbs until just before you will cook them. Otherwise, the grains absorb too mcuh liquid and get mushy, making the mixture fall apart.
  • The mixture should hold together quite well and not crumble. If it does, you probably need a little more of the oats and cornflake crumbs.
  • Form the mixture into 4-6 patties (depending on the size of your buns). Keep in mind these do not shrink at much as beef burgers normally do - they hardly shrink at all actually.
  • Fry or barbeque on medium heat for a few minutes per side.
  • Garnish with your favourite toppings and enjoy!

Nutrition Facts : Calories 652.3, Fat 31.5, SaturatedFat 10.6, Cholesterol 174.8, Sodium 491.3, Carbohydrate 59.7, Fiber 9.5, Sugar 6.2, Protein 34.3

PERFECT PORK BURGERS



Perfect Pork Burgers image

Provided by Food Network Kitchen

Time 25m

Yield 4 burgers

Number Of Ingredients 9

5 slices bacon
1 clove garlic, minced
1 pound ground pork
Kosher salt and freshly ground pepper
1/4 teaspoon dried rubbed sage
Freshly ground pepper
4 potato buns, split
Unsalted butter, softened, for spreading
Coleslaw, for topping

Steps:

  • Pulse the bacon and garlic in a food processor until coarsely ground.
  • Combine the ground pork, 1 teaspoon salt, 1/4 teaspoon pepper and the sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Make a 2-inch-wide indentation in the center of each with your thumb to prevent the burgers from bulging when grilled.
  • Preheat a grill to medium high. Season the patties with pepper. Grill, undisturbed, until marked on the bottom, 5 to 6 minutes. Turn and grill until the other side is marked and the patties feel firm, 4 to 6 more minutes. Meanwhile, spread the cut sides of the buns with butter and toast on the grill.
  • Serve the patties on the buns; top with coleslaw.

PERFECT PORK BURGER



Perfect Pork Burger image

Provided by Food Network

Categories     main-dish

Time P3DT13h10m

Yield Twenty-five 7-ounce burgers

Number Of Ingredients 30

1/4 cup sesame oil
1 cup thinly sliced scallions, white part only
1/2 cup minced garlic
1/4 cup minced ginger
1/2 cup sambal chili paste
1/2 cup soy sauce
1 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh basil
Salt and black pepper
10 pounds ground pork
Brioche buns, for serving
Bangin' Sauce, recipe follows
Kimchi, recipe follows
100 shishito peppers, blistered
25 over-easy eggs
2 tablespoons gluten-free hoisin sauce
1 1/2 teaspoons sweet chili sauce
1 1/2 teaspoons fresh-squeezed lemon juice
1 1/2 teaspoons fresh-squeezed lime juice
1 1/2 teaspoons fresh-squeezed orange juice
2 1/2 cups mayonnaise
1 cup sriracha
One 2-pound Napa cabbage, cut into 1-inch pieces
Kosher salt
1/2 cup sambal chili paste
1/4 cup peeled and minced fresh ginger
1/4 cup fish sauce
1 tablespoon minced garlic cloves
1 1/2 teaspoons sugar
4 medium scallions, cut into 1-inch pieces

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat the sesame oil in a large skillet. Add the scallions, garlic and ginger and saute until translucent. Add the sambal and cook, mixing constantly, for 30 seconds. Deglaze the pan with the soy sauce. Add the cilantro, basil, 2 tablespoons salt and 3 tablespoons pepper; remove from the heat.
  • Place the pork in a large bowl. Add the cooked mixture to the pork and mix well. Form into twenty-five 7-ounce patties. Place the patties on 2 baking sheets. Add 1 1/2 quarts of water to each baking sheet. Cover each baking sheet with a second baking sheet. Bake to medium rare, approximately 10 minutes. Refrigerate until cool, then store in a pan lined with paper towels.
  • When ready to serve, oil a hot flattop grill and sear the patties until caramelized on both sides and a thermometer inserted in the center reads 160 degrees F, about 30 seconds per side.
  • Toast the buns on the flat top. Spread 1 tablespoon of Bangin' Sauce on each side of the buns. Place 1/4 cup of Kimchi on the bottom buns. Add the grilled patties, then top each with 4 shishito peppers and an egg.
  • Combine the hoisin and sweet chili sauce in a small saucepan and bring to a boil. Remove from the heat; strain. Whisk in the lemon juice, lime juice and orange juice.
  • Combine the hoisin-juice mixture with the mayonnaise and sriracha in a bowl.
  • Place the cabbage in a large bowl, sprinkle with 1/2 cup kosher salt and toss with your hands until the cabbage is coated. Add enough cold water to just cover (about 12 cups), making sure the cabbage is submerged (it's OK if a few leaves break the surface). Cover with plastic wrap or a baking sheet and let sit at room temperature for at least 12 hours and up to 24 hours.
  • Drain the cabbage in a colander and rinse with cold water. Gently squeeze out the excess liquid and transfer to a medium bowl; set aside.
  • Place the sambal chili paste, ginger, fish sauce, garlic, sugar and scallions in a large bowl and stir to combine. Add the cabbage and toss with your hands until the cabbage is thoroughly coated. Pack into a clean 2-quart container with a tight-fitting lid. Let sit in a cool, dark place for 24 hours. (The mixture may bubble.) Open the jar to let the gases escape, then reseal and refrigerate at least 48 hours. (Kimchi is best after fermenting for about 1 week). Refrigerate for up to 1 month.

PERFECT PORK BURGERS



Perfect Pork Burgers image

Make and share this Perfect Pork Burgers recipe from Food.com.

Provided by Kerena

Categories     Pork

Time 25m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 9

5 slices bacon
1 garlic clove, minced
1 lb ground pork
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper, plus more for seasoning burgers
1/4 teaspoon dried rubbed sage
4 potato buns, split
unsalted butter, softened, for spreading
Coleslaw, for topping

Steps:

  • Pulse the bacon and garlic in a food processor until coarsely ground.
  • Combine the ground pork, salt, pepper and sage in a large bowl. Add the bacon mixture and gently mix with your hands. Gently form the meat into 4 balls and then lightly press into 4" wide, 1" thick patties. Make a 2" wide indention in the center of each with your thumb to prevent the burgers from bulging when grilling.
  • Preheat grill to medium high. Season patties with pepper. Grill, undisturbed, until marked on the bottom, 5-6 minutes. Turn and grill other side until marked and patties feel firm, 4-6 more minutes. Meanwhile spread the cut sides of the buns with butter and toast on the grill.
  • Serve the patties on the buns; top with coleslaw.

Nutrition Facts : Calories 346.2, Fat 28.6, SaturatedFat 10.4, Cholesterol 88.6, Sodium 583.1, Carbohydrate 0.4, Fiber 0.1, Protein 20.4

BEEF 'N' PORK BURGERS



Beef 'n' Pork Burgers image

The combination of meats is the secret behind these beef and pork burgers. They're ideal for summer grilling, and everyone loves them. Plus, you can easily double or triple the recipe for large get-togethers. -Sharon Adamczyk, Wind Lake, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 15

4 bacon strips, diced
1 large onion, finely chopped
1 garlic clove, minced
1-1/2 cups soft bread crumbs
1 large egg, lightly beaten
1/2 cup water
1 tablespoon dried parsley flakes
2 to 3 teaspoons salt
1/4 teaspoon dried marjoram
1/4 teaspoon paprika
1/4 teaspoon pepper
1 pound ground beef
1 pound ground pork
8 hamburger buns, split and toasted
Mayonnaise, lettuce leaves, red onion, and tomato slices

Steps:

  • In a small skillet, cook bacon, onion and garlic over medium heat until the bacon is crisp; drain and place in a small bowl. Stir in the bread crumbs, egg, water, parsley, salt, marjoram, paprika and pepper. Crumble beef and pork over the mixture and mix well. Shape into eight 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat for 4-5 minutes on each side or until a thermometer reads 160°. Serve on buns with mayonnaise, lettuce and tomato.

Nutrition Facts : Calories 412 calories, Fat 20g fat (7g saturated fat), Cholesterol 105mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein.

PORK BURGERS WITH SPICES



Pork Burgers With Spices image

Provided by Pierre Franey

Categories     lunch, burgers, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds lean ground pork
2 tablespoons butter
1 cup finely chopped onions
1/2 teapoon finely minced garlic
1/2 cup finely chopped sour pickles, preferably cornichons
1/4 teaspoon ground cumin
2 tablespoons Dijon-style mustard
1 egg, lightly beaten
1 cup fine fresh bread crumbs
1 cup fresh or canned chicken broth
Salt to taste, if desired
Freshly ground pepper to taste
1/4 cup corn, peanut or vegetable oil
2 tablespoons red-wine vinegar
teaspoon tomato paste

Steps:

  • Put pork in a bowl and set aside.
  • Heat 1 tablespoon butter in a small skillet and add onions and garlic. Cook, stirring, until wilted. Let cool briefly and add onion mixture to pork. Add chopped pickles.
  • Add cumin, mustard, egg, 1/2 cup bread crumbs, 1/4 cup of the broth, salt and pepper. Blend well with fingers.
  • Shape the mixture into 8 equal portions. Shape each portion into a ball. Flatten each into a patty, about 4 inches in diameter and 1/2 inch thick. Spoon or pour out remaining bread crumbs onto a flat surface and coat patties all over.
  • Heat oil in one or two skillets or, preferably, nonstick fry pans. Cook on one side 4 to 5 minutes and carefully turn patties with pancake turner or spatula. Continue cooking 8 minutes. Transfer patties to a warm platter.
  • Pour off fat from the skillet and add vinegar. Cook briefly, stirring, and add remaining 3/4 cup of chicken broth and the tomato paste. Cook, stirring, about 5 minutes or until reduced to about 1/2 cup. Swirl in the remaining tablespoon of butter and strain the sauce through a sieve. Pour sauce over patties and serve.

Nutrition Facts : @context http, Calories 535, UnsaturatedFat 20 grams, Carbohydrate 26 grams, Fat 30 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 8 grams, Sodium 857 milligrams, Sugar 4 grams, TransFat 0 grams

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