Tender Chicken Nuggets Food

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TENDER CHICKEN NUGGETS FOR 4



Tender Chicken Nuggets for 4 image

Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 4

1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 large egg white
1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Steps:

  • In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat., Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once.

Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 250mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

CHICKEN NUGGETS



Chicken Nuggets image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon seasoned salt
Salt and freshly ground black pepper
2 large eggs
2 cup seasoned breadcrumbs
2 chicken breasts, cut into small pieces
Vegetable oil, for frying
Ketchup, for serving

Steps:

  • In a plastic bag, mix the flour, seasoned salt and some salt and pepper. In a bowl, mix the eggs with 2 tablespoons water. In a separate bowl, add the breadcrumbs.
  • Shake the chicken pieces in the bag to coat. In batches, dip them in the egg wash, then in the breadcrumbs.
  • Heat about 2 inches of vegetable oil in a large skillet over medium-high heat until a few breadcrumbs dropped in the oil start to sizzle immediately. Fry the chicken, in batches if needed, until golden brown and cooked through, a couple minutes per side. Drain on a paper towel and serve with ketchup.

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method -- coating chicken pieces in flour, egg, and breadcrumbs -- seals in moisture and gives a crisp crunch without a lot of added fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 9

2 boneless, skinless chicken breasts (about 1 pound total)
1 cup panko (Japanese breadcrumbs)
1/3 cup grated Parmesan
Coarse salt
1 tablespoon vegetable oil
1/2 cup all-purpose flour
3 large eggs, lightly beaten
Cooking spray
Honey Mustard or Spicy Ketchup, for serving (see Cook's Notes below)

Steps:

  • Preheat oven to 400 degrees. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
  • Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
  • Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack.
  • Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.

Nutrition Facts : Calories 359 g, Fat 12 g, Fiber 1 g, Protein 32 g, SaturatedFat 4 g

TENDER CHICKEN NUGGETS



Tender Chicken Nuggets image

"I came up with this recipe for our son, who likes the fried chicken nuggets we get at a fas-food restaurant," writes Linda Keller of Jonesboro, Arkansas. "These tender chunks of chicken with a tasty cornflake, coating are fun to make---and eat."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup prepared ranch salad dressing
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
Additional ranch dressing

Steps:

  • In a shallow bowl, combine the first five ingredients. Place dressing in another bowl. Toss chicken cubes in dressing, then roll in cornflake mixture. Place in a greased 11x7-in. baking pan. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear. Serve with additional dressing for dipping.

Nutrition Facts :

TENDER CHICKEN NUGGETS



Tender Chicken Nuggets image

Make and share this Tender Chicken Nuggets recipe from Food.com.

Provided by tazdevilfan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup crushed corn flakes
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup prepared ranch salad dressing
1 lb boneless skinless chicken breast, cut into 1-inch cubes
additional ranch dressing

Steps:

  • In a shallow bowl, combine the first five ingredients.
  • Place dressing in another bowl. Toss chicken cubes in dressing, then roll in cornflake mixture.
  • Place in a greased 11-in. x 7-in. x 2-in. baking pan.
  • Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.
  • Serve with additional dressing for dipping.

Nutrition Facts : Calories 278.6, Fat 12.8, SaturatedFat 3.7, Cholesterol 80.9, Sodium 749.8, Carbohydrate 7.4, Fiber 0.3, Sugar 1.4, Protein 31.7

HERBED CHICKEN NUGGETS



Herbed Chicken Nuggets image

These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!

Provided by Amy

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 4

Number Of Ingredients 11

4 skinless, boneless chicken breasts
2 eggs, beaten
1 tablespoon water
1 teaspoon chopped fresh parsley
½ teaspoon dried thyme
1 pinch crushed red pepper flakes
½ cup dried bread crumbs, seasoned
½ cup wheat germ
1 teaspoon dried basil
1 teaspoon ground black pepper
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
  • Trim any fat from chicken and cut into 1-inch cubes.
  • In a bowl, beat the eggs with the water and add the chicken.
  • Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
  • Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 18.7 g, Cholesterol 161.6 mg, Fat 9.7 g, Fiber 3.1 g, Protein 36 g, SaturatedFat 2.1 g, Sodium 378.1 mg, Sugar 1.1 g

RANCH CHICKEN NUGGETS



Ranch Chicken Nuggets image

This recipe calls for Doritos but you could probably use any crunchy thick chips you want. Recipe Source: Raley's

Provided by Ceezie

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/4 lbs chicken tenders, skinless chicken breasts or 1 1/4 lbs boneless skinless chicken breasts
3 tablespoons ranch dressing
2 tablespoons melted butter
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 1/2 cups finely crushed potato chips (Cooler Ranch Doritos, can use baked)

Steps:

  • Preheat oven to 400°F. Rinse chicken and pat dry. Stir together dressing, butter, garlic salt and pepper in a medium bowl. Add chicken and toss well to coat with mixture.
  • Roll each piece in crushed chips and place on a shallow baking sheet; sprinkle with any remaining chips. Bake for 30 minutes or until crispy and lightly browned.

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