The Healthiest Bran Muffins Youll Ever Eat Food

BEST LIMA BEANS YOU'LL EVER EAT!

Steps:

• Cook frozen lima beans per pkg directions while following remaining steps & set aside.
• Roughly dice the medium onion & set aside.
• Cut each large mushroom in half from top down through any stem. Put the cut edge down on your cutting board & slice each half in approx 1/3 inch slices & set aside.
• Cut bacon slices in 1/2 inch segments & fry in a non-stick skillet until crisp. If you have more than 2 tbsp of rendered bacon fat grease, remove the excess of that amount.
• Add diced onion & sliced mushrooms to skillet & saute until onion is translucent. Do not overcook to carmelized state.
• Add 1 tsp curry powder + low-fat sour cream & combine well.
• Taste & add additional curry powder or seasoning salt to your preferences.
• Remove skillet from heat, add cooked lima beans, mix well & serve immediately.
• Note: My advice is to plan for 2nd helpings. You'll need them!

BEST EVER BRAN MUFFINS

Steps:

• Boil the water. Place 100% Bran in a bowl and add boiling water - let soak.
• In a very large bowl, mix sugar and margarine; add eggs & molasses.
• Mix in flour, baking soda, & salt.
• Add Bran flakes, 100% bran mixture and buttermilk - mix well.
• Bake @ 400 C for 15 minutes.

OAT BRAN MUFFINS

Steps:

• Preheat oven to 375°F.
• Line muffin tin with paper or silicone liners or coat well with cooking spray.
• Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
• Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
• Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
• Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
• Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
• Remove from oven and let cool completely before enjoying.

Steps:

• Preheat oven to 350 degrees F. Fill muffin tins with paper muffin liners (these work the best in this recipe - I do not recommend making these muffins without using paper liners)
• Add 1 tsp vinegar to milk and set aside
• In a large bowl, cream butter with sugar, then stir in oil. Add molasses.
• in a separate medium bowl, mix flours, bran, wheat germ, baking powder and chia seeds together. Add to butter mixture and mix well. You can use an electric mixer for this part.
• Add baking soda to milk and stir. Add to mixture.
• Stir in walnuts.
• Fold in beaten eggs. Stir only until combined
• Fill paper filled muffin liners to top.
• Bake in preheated oven for 20 minutes or until tester or toothpick comes out clean.
• Cool for 5 mins then transfer to cooling rack. Cool for 5 more minutes and serve.

INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
• In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
• In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
• Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
• Fill prepared muffin cups batter, they only rise a bit.
• Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT

Steps:

• Preheat oven to 350º F. Line muffin tins with paper muffin cups.
• In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
• In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
• Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
• Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.