4 INGREDIENT KETO LOW CARB VANILLA RICOTTA PANCAKES
Steps:
- Add all ingredients to a blender or whisk together by hand.
- Heat coconut oil in a skillet on medium high heat.
- Use 1/4 cup to measure batter for each pancake.
- Free form pancakes or use an english muffin mold in skillet to form pancakes.
- Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.
- Enjoy immediately!
Nutrition Facts : ServingSize 1 @ 2 pancakes, Calories 117 kcal, Carbohydrate 1 g, Protein 8 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 179 mg, Sodium 88 mg
RICOTTA SOUFFLé PANCAKES WITH RASPBERRIES
Delicious recipe from Glamour magazine's "how to do anything better guide" - excerpted from Lou Seibert Pappas' book "Pancakes and Waffles." Don't skip the lemon zest in this or you will really miss out! (Actually, the pancakes will taste fine without it if you really hate lemon, we've made it without before and they were fine. But we love the scent of freshly grated zest and generally never go without it in this recipe!) We use white spelt flour instead of all purpose and it works fine. Also vary it up with the berries - our favorite to use are blueberries. We microwave about a cup for 30-45 seconds to burst them and use the fruit and juice like syrup.
Provided by FitWitch
Categories Breakfast
Time 25m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, beat egg whites with an electric mixer into soft peaks; beat in sugar until glossy peaks form.
- In another bowl, beat egg yolks until thick, then beat in cheese, flour, butter, rind, and salt.
- Fold one quarter of egg whites into yolk mixture, then fold that mixture back into remaining egg whites.
- Heat a large skillet over medium heat and grease lightly.
- For each pancake, spoon about 3 large tablespoons batter onto skillet.
- Cook for about 1 1/2 minutes until golden brown underneath, then turn the pancakes over and cook for about 30 seconds longer.
- For each serving, place pancakes on a plate and drizzle with a little raspberry sauce, some berries, and a spoonful of crème fraîche.
Nutrition Facts : Calories 300.1, Fat 18.7, SaturatedFat 10.3, Cholesterol 232.6, Sodium 196.6, Carbohydrate 18.5, Fiber 1.4, Sugar 7.4, Protein 14.5
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