The Champs Sausage Without Guilt Food
THE CHAMP'S SAUSAGE WITHOUT GUILT (GEORGE FOREMAN GRILL)
Provided by Global Cookbook
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the egg white, onion, dry or possibly fresh apples, bread crumbs, parsley, salt, if using, sage, nutmeg, black pepper, and cayenne pepper. Add in the grnd turkey and mix well. Shape the mix into eight 2-inch wide patties. Prepare the Grilling Machine Place the patties on the Grilling Machine and cook for 3 to 4 min, or possibly till the meat is no longer pink. NOTES : Start your day with a sausage patty which's good for you. This moist, flavorful Turkey sausage, served with a country style biscuit makes a complete breakfast meal. This recipe is from 'The Healthy Gourmet' by Cherie Calbom. 1 slightly beaten egg
Nutrition Facts : ServingSize 490 g, Calories 847, Fat 21.34 g, TransFat 0.0 g, SaturatedFat 5.89 g, Cholesterol 133 g, Sodium 3245 g, Carbohydrate 101.12 g, Fiber 9.9 g, Sugar 21.17 g, Protein 60.58 g
CHICKEN SAUSAGE PATTIES
Enjoy the taste of homemade breakfast sausage without the guilt. This hearty recipe used ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare. -Mary Webb, Longwood, Florida
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, saute onion in 3/4 teaspoon oil until crisp-tender. Add apple; cook until tender, about 5 minutes. Let stand until cool enough to handle. Stir in seasonings. Crumble chicken over apple mixture and mix well. Shape into four 1/2-in.-thick patties., In a skillet, cook patties in remaining oil over medium heat or until juices run clear.
Nutrition Facts : Calories 0g sugar total.
THE CHAMP'S SAUSAGE WITHOUT GUILT
This recipe came with my George Foreman Grill. I haven't tried it yet, but I am positing it for safekeeping so I can use it for breakfast or something one day.
Provided by Abbs lt3
Categories Poultry
Time 10m
Yield 8-9 patties, 8-9 serving(s)
Number Of Ingredients 11
Steps:
- In a medium size mixing bowl, combine the egg white, onion, apples, breadcrumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.
- Shape the mixture in eight or nine 2-inch wide patties.
- Preheat the Grilling Machine and place the patties on the grill two at a time. Close the lid. Cook for 5 min or until the meat is no longer pink and the juices run clear, turning once or twice.
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