The Best Spelt Rolls Or Hamburger Buns Food

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SPELT HAMBURGER BUNS



Spelt Hamburger Buns image

Provided by Valeria - Beets 'n Bones blog

Number Of Ingredients 9

4 cups (600g) all-purpose spelt or einkorn flour, plus extra for dusting
1.5 teaspoon (7g) dry yeast
1 teaspoon (6g) salt
1 1/4 cups warm water
1 small potato (100-150g) (boiled, peeled and chopped loosely)
5 tablespoons (70g) butter, melted
1/2 cup sugar ((or less, if you wish))
1 egg beaten
Sesame seeds (for garnish)

Steps:

  • In a bowl of a stand up mixer, whisk together 2 cups of flour with 1.5 teaspoon dry yeast and 1 teaspoon salt.
  • In a blender, combine water, potato, melted butter and sugar. Blend until smooth.
  • Add the liquid mixture to the flour mixture, combine with a spoon until no dry spots remain. It will be shaggy.
  • Add 2 cups of flour. Fit mixer with a dough hook and knead until dough forms. Don't over mix. Einkorn might be sticky, spelt will be easily manageable, just slightly tacky.
  • Sprinkle with flour and give it a couple of hand kneads (it will firm it up and develop more surface tension).Cover and leave for 2-3 hours. The dough will increase in size significantly (probably triple).
  • Turn dough onto a well floured work surface. Sprinkle with flour, knead by hand for a minute or two, then shape into a ball.
  • Divide dough into 12 pieces.
  • Knead and shape each piece into a ball, and place on parchment lined baking sheet, seam-side down. Press lightly to flatten each dough ball.Cover with a tea towel. Allow to rest for 30-45 minutes.Preheat oven to 350ºF.
  • Brush buns with a beaten egg; sprinkle with sesame seeds.
  • Bake for 20 minutes, or until the tops brown nicely.

THE BEST SPELT ROLLS OR HAMBURGER BUNS



The Best Spelt Rolls or Hamburger Buns image

Make and share this The Best Spelt Rolls or Hamburger Buns recipe from Food.com.

Provided by dukeswalker

Categories     Yeast Breads

Time 2h20m

Yield 16 hamburger rolls

Number Of Ingredients 8

1 1/2 cups warm water
1/4 cup sugar
1 tablespoon active dry yeast
1 cup whole spelt flour
1/4 cup butter, melted
1 egg
1 teaspoon salt
5 cups white spelt flour

Steps:

  • Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
  • Mix in the cup flour. Add the egg and butter at this point and mix thoroughly.
  • Stir in the salt.
  • Slowly mix in the rest of the spelt flour. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
  • Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 3 minutes.
  • Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
  • Punch down the dough and gently knead out any large bubbles. Let it rest for a few minutes.
  • For Rolls:.
  • Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top. Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour. Preheat your oven to 350°F Bake for 20 to 30 minutes.
  • For Buns:.
  • Separate dough into 16 equal pieces and shape into flattened, round buns. Place onto 2 large cookie sheets and allow to rise for 30 minutes. Preheat oven to 350F and bake 12-18 minutes.

Nutrition Facts : Calories 44.3, Fat 3.2, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171, Carbohydrate 3.4, Fiber 0.2, Sugar 3.1, Protein 0.7

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