Healthier Slow Cooker Chicken Taco Soup Food

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SLOW COOKER CHICKEN TACO SOUP



Slow Cooker Chicken Taco Soup image

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. I recommend using Bill Echols' Taco Seasoning from this website. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if you like. I hope you enjoy!

Provided by RaisinKane aka Patti

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 7h15m

Yield 8

Number Of Ingredients 12

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 (8 ounce) can tomato sauce
1 (12 fluid ounce) can or bottle beer
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 (1.25 ounce) package taco seasoning
3 whole skinless, boneless chicken breasts
1 (8 ounce) package shredded Cheddar cheese
1 (8 ounce) container sour cream
1 cup crushed tortilla chips

Steps:

  • Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  • Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

Nutrition Facts : Calories 433.7 calories, Carbohydrate 42.3 g, Cholesterol 67.8 mg, Fat 17.7 g, Fiber 8.8 g, Protein 27.2 g, SaturatedFat 10 g, Sodium 1596.8 mg, Sugar 6 g

HEALTHIER SLOW COOKER CHICKEN TACO SOUP



Healthier Slow Cooker Chicken Taco Soup image

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 7h15m

Yield 8

Number Of Ingredients 14

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
1 carrot, chopped
1 (8 ounce) can tomato sauce
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 (12 fluid ounce) can or bottle beer
1 ½ tablespoons taco seasoning, reduced sodium
3 whole skinless, boneless chicken breasts
¼ cup chopped fresh cilantro
½ cup shredded reduced-fat Cheddar cheese
¼ cup light sour cream
2 ounces crushed baked tortilla chips

Steps:

  • Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  • Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g

SLOW COOKER CHICKEN TACO SOUP



Slow Cooker Chicken Taco Soup image

Get dinner entrée ready ahead of time with slow cooker chicken taco soup. Enjoy the flavor of tacos in this delicious soup with corn, beans, tomatoes chiles & more!

Provided by My Food and Family

Categories     Soup Recipes

Time 7h

Yield 8 servings

Number Of Ingredients 16

2 lb. boneless skinless chicken breast tenderloins
1 cup chopped onion
2 cloves finely chopped garlic
2 Tbsp. ground cumin
1 Tbsp. dried Mexican oregano
1 Tbsp. smoked paprika
1 tsp. chili powder
1 can (15 oz.) whole kernel corn, drained
1 can (15 oz.) green beans, drained
1 can (15 oz.) black beans, rinsed and drained
1 can (15 oz) red kidney beans, rinsed and drained
2 cans (15 oz.) diced tomatoes and green chiles, undrained
1 can (6 oz.) tomato paste
1 qt. chicken stock
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1/4 cup fresh cilantro, for garnish

Steps:

  • Add chicken, onion and garlic to slow cooker. Turn slow cooker to high and cook for up to an hour.
  • Add all spices, corn, green beans, black beans, kidney beans, diced tomatoes, tomato paste and chicken stock. Mix well to combine. Turn the cooker's heat to low to cook for an additional 6 - 7 hours, or until chicken is very tender and falling apart.
  • Before serving, remove chicken tenderloins and shred. Add chicken back to soup.
  • Serve your soup topped with cheese and a pinch fresh cilantro.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SLOW COOKER CHICKEN TACO SOUP



Slow Cooker Chicken Taco Soup image

I got this recipe from another website a couple of years ago it is one of my families favorite soups and it is so easy.

Provided by mamasan

Categories     Poultry

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 onion, chopped
1 (16 ounce) can chili beans
1 (15 ounce) canned black beans
1 (15 ounce) can corn, drained
1 (8 ounce) can tomato sauce
1 (12 ounce) bottle beer
2 (10 ounce) cans diced tomatoes with green chilies, undrained
1 1/4 ounces taco seasoning
3 whole boneless skinless chicken breasts
shredded cheddar cheese (optional)
sour cream (optional)
cruched tortilla chips (optional)

Steps:

  • Place the onion. beans corn, tomato sauce,beer and diced tomatoes in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breast on top of the mixture pressing down slightly until just covereed by the other ingredients. Set slow cooker for low heat cover and cook for 5 hours.
  • remove chicken breast and allow to cool long enough to be handled. Stir in shredded chicken back into soup and continue cooking for 2 hours. Serve topped with shredded cheese a dollop of sour cream and crushed tortilla chips, if desired.

Nutrition Facts : Calories 335.6, Fat 3.6, SaturatedFat 0.7, Cholesterol 56.6, Sodium 1237.5, Carbohydrate 45.3, Fiber 9.5, Sugar 5.2, Protein 30.2

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