Spicy Oven Baked Vegetable Fries Food

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SPICY OVEN FRIES



Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Put oil in 9x13 pan, swirl around.
  • Scrub potatoes. Cut each lengthwise into 8 wedges.
  • Combine flour and seasonings in a bowl or baggie.
  • Add potato wedges and shake or toss to coat.
  • Arrange skin-side-down in oiled pan.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

SPICY OVEN BAKED VEGETABLE FRIES --



Spicy Oven Baked Vegetable Fries -- image

A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .

Provided by emmalee1942

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 large sweet potato
1 large turnip
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

  • Peel and cut the sweet potato and turnip into 1/4" strips.
  • Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
  • Spread in one layer on a foil-lined cookie sheet with sides.
  • Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.

Nutrition Facts : Calories 102.5, Fat 6.9, SaturatedFat 1, Sodium 345.9, Carbohydrate 9.8, Fiber 2, Sugar 3.1, Protein 1

BAKED SPICY FRIES



Baked Spicy Fries image

Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.

Provided by cooking_geek

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 5

6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper

Steps:

  • Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
  • Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
  • Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
  • Broil about 5 minutes turning after 3 minutes.

Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3

SPICY CHILI FRENCH FRIES



Spicy Chili French Fries image

These spicy baked fries are very easy to make, and a great way to kick up your burger platter.

Provided by Sasha's Catering

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 10

4 large russet potatoes, peeled and cut into 1/4 inch thick fries
¼ cup vegetable oil
¼ cup tomato-vegetable juice cocktail
1 tablespoon chili powder
1 teaspoon ground cumin
2 teaspoons dried onion granules
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon white sugar
1 tablespoon salt

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a large baking sheet.
  • Fill a large bowl with cold water, add the potatoes, and allow to soak for 10 minutes.
  • Whisk together the oil, vegetable juice cocktail, chili powder, ground cumin, onion granules, garlic powder, cayenne pepper, sugar, and salt in a large bowl. Drain the potatoes, and pat dry with paper towels. Toss the potatoes with the oil and spice mixture; stir until evenly coated. Arrange fries in a single layer on the prepared baking sheet.
  • Bake fries in preheated oven for 20 minutes. Turn and continue to bake until browned and crispy, about 20 additional minutes.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 69.1 g, Fat 14.5 g, Fiber 9.2 g, Protein 8.2 g, SaturatedFat 2.3 g, Sodium 1826.8 mg, Sugar 5.1 g

OVEN BAKED SPICY WEDGIE FRIES



Oven Baked Spicy Wedgie Fries image

These simply yummy potato wedges are fast and easy to make...You could use any spice combo you wish but this one is the best at our home.The tip to crispy fries is to rinse the potatoes under cold water 3 times to remove the starch...completely dry the potatoes in a clean tea towell as well......The kids will really like them and they are a lot healthier for everyone....

Provided by Chef Reg Jones

Categories     < 60 Mins

Time 35m

Yield 8 fries approx., 3 serving(s)

Number Of Ingredients 7

2 -3 russet potatoes (depending on amount of people.)
1 teaspoon olives or 1 teaspoon canola oil
1 teaspoon chili powder
1 teaspoon cajun seasoning
1/2 tablespoon pepper
1/2 tablespoon salt (optional)
1 piece of parchmount paper

Steps:

  • Select 2-3 russet potatoes.
  • Leave skins on as well but wash to remove any sand etc.
  • Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
  • Rinse 3 times till water is clear.
  • Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
  • Add the dry ingrediants and combine all together with potatoes.
  • Place parchmount paper on a cookie sheet .
  • Spread potatoes on the parchmount paper.
  • Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).

SPICY OVEN-BAKED FRENCH FRIES



Spicy Oven-Baked French Fries image

Make and share this Spicy Oven-Baked French Fries recipe from Food.com.

Provided by lets.eat

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 egg white, beaten until foamy
1 tablespoon chili powder
1/2 teaspoon crushed red pepper flakes
2 large baking potatoes, skins left on, thinly sliced
1 large sweet potato, peeled, thinly sliced
salt

Steps:

  • In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.

Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3

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