The Best Healthy Protein Zucchini Bread Actually Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI BREAD



Zucchini Bread image

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

ZUCCHINI PROTEIN BREAD



Zucchini Protein Bread image

I got this recipe from Mollie Katzen's Sunlight Cafe. I changed it just a little bit, because it calls for pecans, and my boyfriend can't eat them. This is wonderful for breakfast with cream cheese spread on it! High protein, low sugar, very nutritious!

Provided by Abi Fae

Categories     Quick Breads

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 18

2 cups zucchini, grated
1/4 teaspoon salt
1 cup flour
1 cup soy flour
1/2 teaspoon salt
2 teaspoons baking powder
1/8 teaspoon baking soda
1/2 cup turbinado sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
2/3 cup buttermilk
2 eggs
2 teaspoons vanilla
3 tablespoons butter, melted
1/4 cup pine nuts
1/4 cup sunflower seeds
1/2 cup currants

Steps:

  • place grated zucchini in colander and sprinkle with 1/4 teaspoon salt. mix well and let sit at least 10 minutes. squeeze out excess water.
  • grease a normal size loaf pan, or two small loaf pans. preheat oven to 350 f.
  • combine both flours, 1/2 teaspoon salt, baking powder, baking soda, turbinado (or sugar), cinnamon, nutmeg, and ginger.
  • in a separate bowl, combine the zucchini (be sure it has most of the water squeezed out), buttermilk, eggs, vanilla, and butter. i find it is easiest to add the butter to the zucchini, mix it, and then add the rest. otherwise i accidently cook my eggs with the hot butter.
  • add the zucchini mix to the dry ingredients. mix well. add the nuts and currants. mix well.
  • pour into bread pan(s) and bake about one hour. i usually have to add another fifteen minutes if it is all in one pan, because the bottom is still so gooey.

Nutrition Facts : Calories 257.7, Fat 13.5, SaturatedFat 4.1, Cholesterol 65.1, Sodium 403.9, Carbohydrate 26, Fiber 2.1, Sugar 8.2, Protein 10.3

More about "the best healthy protein zucchini bread actually food"

THE BEST HEALTHY ZUCCHINI BREAD | AMBITIOUS KITCHEN
the-best-healthy-zucchini-bread-ambitious-kitchen image
Web Aug 19, 2020 The best healthy zucchini bread made with whole wheat flour, coconut oil and naturally sweetened with honey instead of sugar. …
From ambitiouskitchen.com
5/5 (48)
Calories 202 per serving
Category Bread, Breakfast, Dairy Free, Snack
  • In a large bowl, zucchini, honey, eggs, almond milk, vanilla extract and optional orange zest until smooth.
  • In a separate medium bowl, whisk together the flour, baking soda, salt, cinnamon and nutmeg. Add the dry ingredients to the wet ingredients until mix with a wooden spoon until just combined. Next add in coconut oil and mix again until well combined. Fold in toasted nuts and/or chocolate chips if desired
  • Pour into prepared loaf pan, sprinkle with extra chocolate chips if using, and bake for 50-60 minutes until tester comes out clean. Cool in pan for 10 minutes, then remove and transfer to a wire rack to finish cooling. Cut into 12 slices.


HEALTHY ZUCCHINI BREAD - IFOODREAL.COM
healthy-zucchini-bread-ifoodrealcom image
Web Jul 4, 2022 How to Make Healthy Zucchini Bread This is one bowl recipe! Combine all ingredients, except zucchini and flour, and whisk well. …
From ifoodreal.com
  • Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. Set aside.
  • In a large mixing bowl, add egg, applesauce, honey, vanilla, cinnamon, baking soda, baking powder and salt; whisk until combined.


THE ULTIMATE HEALTHY ZUCCHINI BREAD {EASY 1-BOWL …
the-ultimate-healthy-zucchini-bread-easy-1-bowl image
Web May 25, 2020 This ultimate healthy zucchini bread recipe calls for 3 egg whites, and yes — all 3 are necessary! The whites contain the majority of the protein within an egg. That protein helps your ultimate healthy …
From amyshealthybaking.com


THE BEST HEALTHY ZUCCHINI BREAD | SWEET PEAS AND …
the-best-healthy-zucchini-bread-sweet-peas-and image
Web May 17, 2021 1. Squeeze out zucchini. Zucchini is a very watery vegetable, and we need to press out the extra liquid to allow our zucchini bread to bake through properly. After shredding the zucchini, scatter it …
From sweetpeasandsaffron.com


HEALTHY ZUCCHINI BREAD - EATING BIRD FOOD
healthy-zucchini-bread-eating-bird-food image
Web Aug 12, 2020 Preheat oven to 350° F. Grease a 9″x5″ loaf pan or line with parchment. In a medium bowl, stir flours, cinnamon, baking powder, baking soda, salt and nutmeg. In a large bowl, whisk eggs. Add maple syrup …
From eatingbirdfood.com


HEALTHY ZUCCHINI BREAD - EAT YOURSELF SKINNY
healthy-zucchini-bread-eat-yourself-skinny image
Web Sep 4, 2022 Healthy Zucchini Bread This Healthy Zucchini Bread is moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, shredded zucchini and zero butter or refined sugar. Perfect for breakfast …
From eatyourselfskinny.com


HEALTHY GLUTEN-FREE ZUCCHINI BREAD - THE REAL FOOD …
healthy-gluten-free-zucchini-bread-the-real-food image
Web Jul 5, 2021 How to make Gluten-Free Zucchini Bread This quick, no-rise, no-yeast bread comes together quickly and easily. Here are the steps: Preheat the oven to 350 degrees. Spray a 9×5 loaf pan with non-stick …
From therealfooddietitians.com


ZUCCHINI BANANA BREAD | BEST HEALTHY BREAD RECIPE - WELL …
zucchini-banana-bread-best-healthy-bread-recipe-well image
Web Add the egg. Mix in the spices, baking soda, baking powder, and salt. Sprinkle the flour over the batter, then mix on low speed. Fold in the zucchini and any mix-ins. Transfer the batter to a loaf pan lined with …
From wellplated.com


HEALTHY ZUCCHINI BREAD RECIPE - COOKIE AND KATE
healthy-zucchini-bread-recipe-cookie-and-kate image
Web Oct 1, 2022 This fluffy zucchini bread recipe is made healthier with whole grains, honey (or maple syrup) and coconut oil instead of butter. It is easily made vegan and/or gluten free (see notes). Recipe yields 1 loaf. Scale …
From cookieandkate.com


DOUBLE CHOCOLATE PROTEIN ZUCCHINI BREAD – SUGAR FREE!
double-chocolate-protein-zucchini-bread-sugar-free image
Web Jul 6, 2022 Super rich Chocolate Protein Zucchini Bread with protein powder and stevia for sweetness, but sugar free! Healthy chocolate zucchini bread is low calorie, low fat and great for a post workout or …
From haylskitchen.com


ZUCCHINI PROTEIN BREAD - FURTHER FOOD
zucchini-protein-bread-further-food image
Web In a bowl, mix together 1 grated zucchini, 1+1/4 cup of unflavored protein powder, 1 scoop of Further Food Collagen Peptides, 1/4 cup psyllium, salt & pepper, and some pumpkin seeds (1 scoop). In an other bowl, whisk 6 …
From furtherfood.com


HEALTHY ZUCCHINI BREAD RECIPES - EATINGWELL
healthy-zucchini-bread-recipes-eatingwell image
Web 1 hr 15 mins. Zucchini Banana Bread. 1 hr 15 mins. Blueberry-Lemon Zucchini Bread. 2 hrs 30 mins. Zucchini-Chocolate Chip Muffins. 1 hr. Protein-Packed Zucchini Bread. 2 hrs 35 mins.
From eatingwell.com


PROTEIN-PACKED ZUCCHINI BREAD - EATINGWELL
protein-packed-zucchini-bread-eatingwell image
Web Jun 19, 2020 In a large bowl whisk together gluten-free oat flour, gluten-free all-purpose flour, almond flour, sugar, whey protein powder, baking powder, cinnamon, ginger, and cloves. In another large bowl whisk …
From eatingwell.com


THE HEALTHY TOAST • HEALTHY RECIPES, SIMPLE INGREDIENTS
the-healthy-toast-healthy-recipes-simple-ingredients image
Web Ingredients to make healthy, high protein zucchini bread. Zucchini: I use about 3/4 cup of shredded zucchini, which is about 1 small-to-medium zucchini. Don’t worry about measuring it exactly. As long as you have …
From thehealthytoast.com


THE BEST HEALTHY ZUCCHINI BREAD | LAUREN FIT FOODIE
Web Aug 17, 2021 This Healthy Zucchini Bread is seriously the best. It has less than 100 calories a slice, only 1g of fat, it's packed with protein and fiber to keep you feeling …
From laurenfitfoodie.com
4.8/5 (14)
Total Time 55 mins
Servings 10
Calories 96 per serving


13 EASY ZUCCHINI DESSERT RECIPES & IDEAS - FOOD NETWORK
Web Jun 15, 2023 Zucchini has a high water content and can help keep baked goods soft and moist, much like banana does in banana bread. Unlike banana bread, however, the …
From foodnetwork.com
Author By


THE BEST HEALTHY AND DELICIOUS ZUCCHINI BREAD RECIPE | FOODAL
Web Nov 11, 2020 Preheat the oven to 350°F and grease a large loaf pan. Grate the zucchini using a box grater and then squeeze out as much water as possible. You can use paper …
From foodal.com


HEALTHY ZUCCHINI BREAD RECIPE | THE CLEAN EATING COUPLE
Web Jan 26, 2021 Preheat oven to 350 + prepare a greased 8×4 loaf pan. In a large bowl mix together olive oil, egg, vanilla extract, honey, almond milk and zucchini. Stir dry …
From thecleaneatingcouple.com


THE BEST HEALTHY ZUCCHINI BREAD {SOFT & MOIST!} • FIT …
Web Aug 16, 2021 The BEST Healthy Zucchini Bread recipe, made with whole grain flour, lightened up with applesauce, loaded with cinnamon, shredded zucchini, soft and moist …
From fitmittenkitchen.com


THE BEST ZUCCHINI BREAD RECIPE — EAT THIS NOT THAT
Web Aug 3, 2020 Preheat the oven to 350 degrees. If needed, melt the coconut oil and set aside to cool. Grate the zucchini. Set aside. Blend the oats until they make a flour …
From eatthis.com


HIGH-PROTEIN LEMON-BLUEBERRY CAKE - EATINGWELL
Web Jun 15, 2023 Preheat oven to 350°F. Coat a 9-x-5-inch loaf pan with butter; line with parchment paper, leaving a 1-inch overhang on all sides. Whisk all-purpose flour, whole …
From eatingwell.com


ZUCCHINI BREAD - EATINGWELL
Web Feb 8, 2023 Directions. Preheat oven to 350°F. Coat a 9-by-5-inch baking pan with cooking spray. Line with parchment paper, leaving a 2-inch overhang on long sides. Whisk all …
From eatingwell.com


Related Search