Southwestern Tortilla Wedges Lighter Food

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SOUTHWESTERN TORTILLA WEDGES



Southwestern Tortilla Wedges image

Part pizza, part quesadilla, this southwestern-style appetizer is sure to please.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 25m

Yield 16

Number Of Ingredients 8

1/2 cup Old El Paso™ salsa (any variety)
1/2 cup sour cream or plain yogurt
1/4 cup chopped red bell pepper
1/2 cup finely chopped cooked chicken
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1/4 cup guacamole
1/2 cup Old El Paso™ refried beans (from 16-oz can)
1 cup shredded Cheddar or Monterey Jack cheese (4 oz)

Steps:

  • Heat oven to 350°F. In small bowl, mix salsa and sour cream. Spoon 1/2 of salsa mixture into another small bowl; reserve for topping. To other 1/2 of salsa mixture, stir in 1/2 of the bell pepper and all of the chicken.
  • To make 2 stacks, place 2 tortillas on ungreased cookie sheet; spread each with chicken mixture. Spread 2 tortillas with guacamole; place on chicken mixture. Spread 2 more tortillas with refried beans; place on guacamole. Top each stack with reserved salsa mixture, 1 tortilla, remaining bell pepper and the cheese.
  • Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.

Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 15 mg, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 1/2 g

SOUTHWESTERN TORTILLA WEDGES (LIGHTER RECIPE)



Southwestern Tortilla Wedges (lighter recipe) image

This southwestern "pizza" stack offers great flavor with very little fat.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 25m

Yield 16

Number Of Ingredients 8

1/2 cup Old El Paso™ salsa (any variety)
1/2 cup reduced-fat sour cream or plain yogurt
1/4 cup chopped red bell pepper
1/2 cup finely chopped cooked chicken
8 Old El Paso™ flour tortillas (8 inches in diameter)
1/4 cup guacamole
1/2 cup Old El Paso™ fat-free refried beans
1 cup reduced-fat shredded Cheddar or Monterey Jack cheese (4 ounces)

Steps:

  • Heat oven to 350°F. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
  • Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture. Spread 2 tortillas with guacamole and place on chicken mixture. Spread 2 more tortillas with refried beans and place on guacamole. Top each stack with remaining salsa mixture, tortilla, bell pepper and cheese.
  • Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.

Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 240 mg

SOUTHWESTERN TORTILLA WEDGES



Southwestern Tortilla Wedges image

Make and share this Southwestern Tortilla Wedges recipe from Food.com.

Provided by Karen..

Categories     Lunch/Snacks

Time 25m

Yield 16 wedges

Number Of Ingredients 8

1/2 cup salsa (any variety)
1/2 cup sour cream or 1/2 cup plain yogurt
1/4 cup chopped red bell pepper
1/2 cup finely chopped cooked chicken
8 flour tortillas (8 inch diam)
1/4 cup guacamole (optional)
1/2 cup refried beans
1 cup shredded cheddar cheese (4 ounces) or 1 cup monterey jack cheese (4 ounces)

Steps:

  • Heat oven to 350ºF.
  • Mix salsa and sour cream.
  • Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
  • Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture.
  • Top each with another tortilla and then top with guacamole.
  • Top each with another tortilla and spread with refried beans.
  • Top each stack with remaining salsa mixture, another tortilla, bell pepper and then cheese.
  • Bake about 15 minutes or until cheese is melted and filling is hot.
  • Cut each stack into 8 wedges.

Nutrition Facts : Calories 108.1, Fat 5.4, SaturatedFat 2.8, Cholesterol 14.5, Sodium 218.5, Carbohydrate 10, Fiber 1.1, Sugar 0.7, Protein 4.9

SOUTHWESTERN TORTILLA WEDGES



Southwestern Tortilla Wedges image

Provided by My Food and Family

Categories     Meal Recipes

Time 25m

Number Of Ingredients 8

1 cup salsa
1 cup reduced-fat sour cream or plain yogurt (fat free or regular)
1 can (10 oz.) chunk white chicken
1/2 cup chopped red bell pepper
16 flour tortillas (8-inch size)
1/2 cup guacamole
1 cup fat-free refried beans
2 cup reduced-fat shredded cheddar or Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix together the chicken, half of the salsa mixture and half of the bell pepper.
  • Place 4 tortillas on ungreased cookie sheets and spread with chicken mixture. Spread 4 tortillas with guacamole and place on chicken mixture. Spread 4 more tortillas with refried beans and place on guacamole. Top each sack with remaining salsa mixture, tortilla, bell pepper and cheese.
  • Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SOUTHWEST TORTILLA WEDGES



Southwest Tortilla Wedges image

Make and share this Southwest Tortilla Wedges recipe from Food.com.

Provided by ThatJodiGirl

Categories     Sauces

Time 25m

Yield 16 appetizer

Number Of Ingredients 8

1/2 cup salsa
1/2 cup sour cream
1/4 cup red bell pepper (chopped)
1/2 cup cooked chicken (, finely chopped)
8 flour tortillas
1/2 cup refried beans
1/4 cup guacamole
1 cup cheddar cheese (shredded) or 1 cup monterey jack cheese (shredded)

Steps:

  • Heat oven to 350 degrees.
  • Mix salsa and sour cream.
  • Reserve half of the salsa mixture.
  • Mix the remaining salsa mixture, half of the bell pepper and the chicken.
  • Place 2 tortilla on ungreased cookie sheet and spread with chicken mixture.
  • Spread 2 tortillas with Guacamole.
  • Top each stack with remaining salsa, a tortilla, bell pepper and cheese.
  • Bake about 15 minutes or until cheese is melted and filling is hot.
  • Cut each stack into 8 wedges.

Nutrition Facts : Calories 100.8, Fat 5.1, SaturatedFat 2.8, Cholesterol 11.2, Sodium 215.2, Carbohydrate 10, Fiber 1.1, Sugar 0.7, Protein 3.8

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