The Best Gluten Free Chili Food

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VEGAN LENTIL CHILI



Vegan Lentil Chili image

This vegan chili is every bit as comforting as the meat-filled counterpart, thanks to hearty lentils, beans and vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 bunch scallions, thinly sliced on the diagonal, light- and dark-green parts separated
1 red bell pepper (about 6 ounces), diced
1 orange bell pepper (about 6 ounces), diced
Kosher salt and freshly ground black pepper
1/4 cup tomato paste
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Two 14.5-ounce cans diced tomatoes with their juices
1 cup dried red lentils
Two 14.5-ounce cans kidney beans, drained and rinsed
2 cups frozen diced butternut squash (from a 10-ounce bag)
1 tablespoon agave syrup or maple syrup
Assorted garnishes such as thinly sliced radish and jalapeno, cubed avocado and pepitas, for serving

Steps:

  • Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
  • Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

THE BEST GLUTEN-FREE CHILI



The Best Gluten-Free Chili image

This naturally gluten-free chili is a family favorite. With simple ingredients (and a couple secret ingredients that add more flavor), it's easy to whip up for a quick weeknight dinner or healthy meal prep. Bonus - it can easily be made on the stove top, in a slow cooker, or in the Instant Pot!

Provided by Lindsey Janeiro, RDN

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 10

1 lb 93/7 lean ground turkey
1 yellow onion (diced)
2 T chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp oregano
3 cans (15.5 oz) kidney beans ((drained and rinsed))
3 cans (14.5 oz) fire roasted diced tomatoes
1 cup unsalted broth or water
1 tsp apple cider vinegar

Steps:

  • Heat olive oil in a large pot or dutch oven over medium-high heat. Add the diced onions and saute 5-6 minutes, stirring occasionally. The onions should turn translucent and slightly golden.
  • Add the ground turkey and brown 3-4 minutes, using a spoon or spatula to break up the meat.
  • Add the spices (chili powder, cumin, garlic powder, oregano) and stir, cooking another minute.
  • Add the rinsed and drained kidney beans, canned tomatoes, broth or water, and apple cider vinegar, and stir.
  • Cover, reduce heat to medium-low, and simmer at least 20-30 minutes (I'll often simmer covered for 20 minutes, then remove the cover and simmer an additional 10). You can gently simmer for hours, though!
  • If you want a thicker chili, remove the lid and continue to simmer while stirring occasionally until chili is at your desired thickness.
  • Let a cool a few minutes before serving, then enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 33 g, Protein 21 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 314 mg, Fiber 10 g, Sugar 5 g, ServingSize 1 serving

GLUTEN-FREE CHILI RECIPE



Gluten-Free Chili Recipe image

This hearty gluten-free chili recipe is the only chili recipe you'll ever need. It's made with simple, whole food ingredients and pantry staples. It takes just a few minutes to prepare your ingredients, and then you'll simply allow the chili to simmer all day long as It develops its wonderful aroma and flavors.

Provided by Jenny Levine Finke

Categories     Appetizer     Dinner     Lunch

Time 2h40m

Number Of Ingredients 19

1 Tbsp avocado oil (more if needed)
1 lb ground turkey
3 cups yellow onions (chopped (about 3 medium onions))
1 green bell pepper (diced)
1 jalapeno pepper (seeds removed and diced)
1 14-ounce can of fire-roasted tomatoes (with juices)
1 15-ounce can of tomato sauce
2 Tbsp chili powder
1 Tbsp cumin
1 tsp Kosher salt
1/2 tsp cayenne pepper
1/2 tsp regular or smoked paprika
1 14-ounce can of kidney beans (drained and rinsed)
1 14-ounce can of black beans (drained and rinsed)
1 cup gluten-free beer (beef broth or water)
Crunchmaster Crackers
1 cup Mexican-style cheese (shredded)
3 green onions (chopped)
10 grape tomatoes (diced)

Steps:

  • Add 1 tablespoon of avocado oil to a medium Dutch oven (or other heavy bottomed pot) and heat over medium-high heat. When the oil is hot, add the ground turkey and break it apart with a spatula as it cooks. Cook ground meat until browned (no longer pink).
  • Add onions, bell pepper, and jalapeno pepper to the Dutch oven and cook until the onions are softened, about 7-8 minutes, mixing often.
  • Add canned tomatoes, tomato sauce, chili powder, cumin, salt, cayenne pepper, paprika and 1 cup of gluten-free beer, beef broth or water. Mix until well combined, gently scraping the bottom of the pan. Add kidney beans and black beans to the mixture and mix until well combined.
  • Bring chili to a low simmer, then cover and cook chili for 2 hours or longer to allow the flavors to develop.
  • Plate the chili into individual serving bowls and serve with Crunchmaster crackers. Top the chili with shredded cheese, green onions, chopped tomatoes, and/or any other topping that sounds good to you like cilantro, sour cream, sliced jalapenos, olives and more!

Nutrition Facts : Calories 173 kcal, Carbohydrate 9 g, Protein 19 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 44 mg, Sodium 569 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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