ALMOND FLOUR APPLE MUFFINS RECIPE
These gluten-free and paleo Almond Flour Apple Muffins are perfect for the chilly mornings of autumn to accompany your coffee. Naturally sweetened with maple syrup and apples, they are a healthier alternative to muffins made with granulated sugar.
Provided by Aysegul Sanford
Categories Dessert
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F. Line a 12-cup muffin pan with parchment liners.
- Mix almond flour, baking powder, baking soda, kosher salt, and ground cinnamon in a bowl until no lumps remain.
- In a separate bowl, whisk together eggs, maple syrup, coconut oil, and vanilla extract on a bowl until emulsified.
- Pour the wet ingredients into the dry ones and mix until fully combined.
- Fold in the sliced apples.
- Divide the batter evenly in the muffin tin.
- If preferred, top each muffin with 3 slices of apples (like I did in the pictures) and sprinkle them with walnuts.
- Bake in the oven for 35 minutes or until the top of the muffins turn golden brown.
- Let it cool for 30 minutes before serving.
Nutrition Facts : Calories 229 kcal, Sugar 10 g, Sodium 195 mg, Fat 17 g, SaturatedFat 4 g, TransFat 1 g, Carbohydrate 16 g, Fiber 3 g, Protein 6 g, Cholesterol 41 mg, UnsaturatedFat 4 g, ServingSize 1 serving
APPLE SPICE MUFFINS
I came up with this recipe when I was out of my usual muffin-making ingredients. I improvised, and the results were terrific! -Beckie Lapointe, Abbotsford, British Columbia
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 7 ingredients. In another bowl, whisk the eggs, apple juice and oil. Stir into dry ingredients just until moistened. Fold in apples., Fill 12 greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm., Freeze option: Freeze cooled muffins in tightly sealed freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.
Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 333mg sodium, Carbohydrate 38g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein.
ALMOND APPLE SPICE MUFFINS
Found on Shape.com "These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin."
Provided by mamati
Categories < 30 Mins
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Melt butter in microwave (~30 seconds on low heat). Throughly mix all the ingredients in a bowl. Spray muffin tin with non stick cooking spray or use cup cake liners. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays). Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
Nutrition Facts : Calories 160, Fat 13.3, SaturatedFat 3.6, Cholesterol 72.2, Sodium 58.6, Carbohydrate 6.6, Fiber 2.6, Sugar 2.6, Protein 5.6
APPLE-ALMOND MUFFINS
I like to snack on apple slices slathered with almond butter. That's the flavor combo that inspired these muffins. Add a dash of almond extract to boost the nuttiness. -Kelly Alesso, Chicago, IL
Provided by Taste of Home
Time 35m
Yield 15 muffins.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. In a large bowl, whisk the first seven ingredients. In another bowl, whisk egg, milk, almond butter, oil and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in apple and 1/4 cup almonds., Fill 15 greased or paper-lined muffin cups three-fourths full. Sprinkle with remaining almonds., Bake 18-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in resealable plastic freezer bags. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.
Nutrition Facts : Calories 168 calories, Fat 8g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 189mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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