The Best Baingan Bharta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAINGAN BHARTA



Baingan Bharta image

Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.

Provided by Dassana Amit

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
½ cup finely chopped onions ( or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 heaped teaspoon finely chopped garlic (or 5 to 6 medium-sized garlic cloves)
½ teaspoon chopped green chiles (or serrano peppers or 1 green chilli)
¼ teaspoon red chili powder (or cayenne or add as required)
2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
1 tablespoon chopped coriander leaves ((cilantro))
salt (as required)

Steps:

  • Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
  • Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
  • Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
  • If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
  • Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
  • Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
  • You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
  • Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
  • Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
  • You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
  • Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
  • As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
  • Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
  • Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
  • In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
  • Stirring often, sauté the onions till they soften and translucent. Don't brown them.
  • Add chopped green chillies and chopped tomatoes. Mix well.
  • Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
  • Now add the red chili powder. Stir and mix again.
  • Add the chopped or mashed eggplant. Mix thoroughly.
  • Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
  • Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
  • You can also pair it with any North Indian meal or mains.

Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving

THE BEST BAINGAN BHARTA



The Best Baingan Bharta image

This smoky roasted eggplant dish from India is one of my favorites. It's served as a main course, as part of a selection of dishes in a thali. Different versions are made in various parts of the country but this Punjabi recipe is the most popular. The best flavor and smokiness comes from roasting the eggplant on a direct flame or grill. I never add dried spices to my baingan bharta in order to really taste the smoky eggplant with sweetness from the onions, tang from the tomatoes, a little heat from the green chiles and a burst of freshness from the cilantro. It's precisely this combination of flavors that makes this dish so amazing!

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 2 to 3 servings

Number Of Ingredients 7

1 medium globe eggplant (about 1 pound)
3 tablespoons vegetable or olive oil
1 medium red onion, chopped (1 packed cup)
1 to 2 Indian or Thai green chiles, 1/2 to 1 serrano chile or 1/2 jalapeño, chopped (seeded for less heat, if desired)
3 to 4 tomatoes, chopped (1 packed cup)
Kosher salt
1 small bunch fresh cilantro, chopped (about 1/2 cup)

Steps:

  • Put the whole eggplant directly over a moderate flame on a gas stove or grill. Cook, turning it every couple of minutes with metal tongs, until charred all over and the flesh is completely soft, about 10 minutes.
  • Wait until the eggplant is cool enough to handle then peel off the skin and discard--don't worry if little bits of skin remain. Remove and discard the stem, coarsely chop the flesh and set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, about 10 minutes. Add the chiles and cook, stirring occasionally, until the raw smell goes away, about 2 minutes. Add the tomatoes and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 8 minutes. Add the eggplant and cilantro and cook, stirring occasionally, until well mixed and the flavors have melded, about 3 minutes. Adjust salt to taste and serve hot.

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

BAINGAN BHARTA



Baingan Bharta image

This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 pounds eggplant
2 tablespoons lime juice
2 to 3 tablespoons vegetable oil
1 medium onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 fresh hot green chile like a jalapeño, or more to taste, thinly sliced (discard seeds for less heat)
1 pound fresh tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon kosher salt or to taste
1/2 cup chopped cilantro, thin stems included
2 teaspoons garam masala

Steps:

  • Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
  • When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
  • Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
  • Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams

More about "the best baingan bharta food"

EASY BAINGAN BHARTA (SMOKY EGGPLANT STIR-FRY) - MY FOOD …
easy-baingan-bharta-smoky-eggplant-stir-fry-my-food image
Web Sep 17, 2021 Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and remove any …
From myfoodstory.com
Ratings 21
Calories 211 per serving
Category Main Course
  • Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure its roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if its cooked from inside. If not, roast for a few more minutes.
  • Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely.
  • Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot.


HOW TO MAKE THE PERFECT BAINGAN BHARTA – RECIPE
how-to-make-the-perfect-baingan-bharta image
Web Sep 28, 2022 1 lime, to serve. Lay the aubergines on the gas flame of the hob, or on a barbecue, and leave until very soft and black, turning …
From theguardian.com
Author Felicity Cloake


HOW TO MAKE THE MOST OF PAST-THEIR-BEST AUBERGINES – …
how-to-make-the-most-of-past-their-best-aubergines image
Web Aug 8, 2020 Leave to cool a little, then scrape the flesh into a bowl and roughly chop; compost the burned skins. Heat the oil in a large saucepan on a medium heat, add the onion and saute for five minutes ...
From theguardian.com


PUNJABI BAINGAN BHARTA RECIPE - MY TASTY CURRY
punjabi-baingan-bharta-recipe-my-tasty-curry image
Web Dec 18, 2016 Instructions. Grease the brinjal with oil and roast it over an open flame till it is cooked. Allow it to cool and peel of the skin of roasted eggplant. Mash the pulp with potato masher or with fork. For making …
From mytastycurry.com


BAINGAN BHARTA RECIPE - MINISTRY OF CURRY
baingan-bharta-recipe-ministry-of-curry image
Web Dec 29, 2019 Preheat the oven to 425 degrees F. Line a baking tray with parchment paper. Rinse & dry the eggplant (s) and place them on the baking tray. Make a long slit going almost ¾ way through each eggplant …
From ministryofcurry.com


PUNJABI EGGPLANT (BAINGAN BHARTA) RECIPE - THE SPRUCE EATS
punjabi-eggplant-baingan-bharta-recipe-the-spruce-eats image
Web Jun 15, 2021 One variation involves only cooking the eggplant and adding the ingredients to the mashed eggplant. Then add 1 large finely chopped onion, 1 large finely chopped tomato, 7 to 8 cloves of finely …
From thespruceeats.com


BAINGAN BHARTA • THE CURIOUS CHICKPEA
baingan-bharta-the-curious-chickpea image
Web Jun 22, 2020 Let the eggplant cool, then peel off the blackened skin and roughly chop. Heat a large skillet over medium heat and add the tablespoon of oil and cumin seed. Let fry for about 15 seconds or …
From thecuriouschickpea.com


EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT CURRY)
easy-baingan-bharta-oven-roastedbroiled-eggplant-curry image
Web Jan 5, 2021 Add the mashed eggplant and green chili peppers and cook, stirring often, until it is well cooked and becomes mushy like a purée, about 8-10 minutes. Taste and add oil, salt or paprika (for more color) as …
From teaforturmeric.com


EASY BAINGAN KA BHARTA RECIPE | THEBELLYRULESTHEMIND
Web Apr 6, 2022 Instructions. Make 3 slits in the Eggplant/ baingan and stuff the slits with the green chili and garlic cloves. Spray oil all over the Eggplant /Baingan and roast it in the …
From thebellyrulesthemind.net


BAINGAN BHARTA - TRADITIONAL INDIAN RECIPE | 196 FLAVORS
Web Apr 6, 2021 Baingan bharta. Add the oil into a hot pan. When the oil is hot, add the ginger and chopped garlic cloves. Sauté over medium heat for 30 to 60 seconds. Then add the …
From 196flavors.com


OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
Web Aug 29, 2019 Instructions. Preheat the oven to 420 degrees F. Prick each eggplant all over with a knife or fork before roasting it in the oven. Place the eggplants on a large oven …
From shahzadidevje.com


BEST BAINGAN BHARTA RECIPE IN JUST 40 MINS | BAKAASUR
Web Apr 12, 2023 Baingan Bharta is a delicious and flavorful dish that is popular in the Indian subcontinent. It is made from roasted and mashed eggplants, along with a ... Know Your …
From bakaasur.com


BAINGAN BHARTA (ROASTED MASHED EGGPLANT) - PIPING POT CURRY
Web Apr 25, 2023 Mix well, and cover with a lid so the tomatoes soften. Saute for 5-7 minutes until the oil separates. Add the roasted mashed eggplant. Mix well and sauté for 2 …
From pipingpotcurry.com


BAINGAN BHARTA (ROASTED EGGPLANT MASH) - SPICE CRAVINGS
Web Apr 6, 2023 How to Roast Eggplant in an Air Fryer: Rinse and dry the eggplant. Trim the crown and peel the skin. (pic 1) Cut the eggplant into ½-inch cubes. (pic 2) Add to a …
From spicecravings.com


BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH …
Web Aug 22, 2018 8- Cook the tomatoes for around 5 minutes until very soft and you notice oil oozing out of the masala. 9- Add the mashed roasted eggplant into the pan …
From cookwithmanali.com


BAINGAN BHARTA, BRINJAL BHARTA RECIPE, SMOKED EGGPLANT CURRY
Web Pierce some holes on the eggplant in 3-4 places with a knife. Place the eggplant on fire and roast the eggplant. Char the Eggplant till its black.
From kannammacooks.com


BAINGAN BHARTA RECIPE - SPICE UP THE CURRY
Web May 12, 2023 1) Line a baking sheet with aluminum foil and turn on the broiler (high) setting in your oven. Halve the eggplant, make some slits and insert the cloves inside. …
From spiceupthecurry.com


THE BEST BAINGAN BHARTA RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, …
From foodnetwork.cel29.sni.foodnetwork.com


BAINGAN BHARTA | TRADITIONAL SIDE DISH FROM PUNJAB, INDIA
Web WHERE TO EAT The best Baingan bharta in the world (according to food experts) Near me; In the world; In Punjab; Search location. Recommend a restaurant with good …
From tasteatlas.com


Related Search