Blender Pancakes Food Storage

THREE-MINUTE BLENDER BANANA PANCAKES

Three-minute blender banana pancakes image

Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy

Provided by Emma Freud

Time 3m

Number Of Ingredients 7

Ingredients

small knob of butter , for frying
1 banana
1 egg
1 heaped tbsp self-raising flour
½ tsp baking powder
chopped strawberries and banana, to serve (optional)
maple syrup , to serve (optional)

Steps:

Melt the butter in a non-stick frying pan over a low-medium heat. Meanwhile, add the banana, egg, flour and baking powder to a blender and blitz for 20 seconds.
Pour three little puddles straight from the blender into the frying pan. Cook for 1 min or until the tops start to bubble, then flip with a fork or a fish slice and cook for 20-30 seconds more. Repeat with the rest of the mixture to make three more pancakes.
Serve the pancakes with chopped strawberries or banana and a splash of maple syrup, if you like.

Nutrition Facts : Calories 153 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

BLENDER WHOLE WHEAT PANCAKES

Blender Whole Wheat Pancakes image

This is a terrific way to use your food storage! It's easy, healthy, and delicious. It's also a good recipe to use for getting your family used to whole grains so they won't get sick if you ever have to use your food storage for a long length of time!

Provided by OB Nurse

Categories Breakfast

Time 25m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 7

Ingredients

1 cup milk
1 cup wheat
2 eggs
1/2 cup milk
1/2 cup oil
1/2 teaspoon salt
4 teaspoons baking powder

Steps:

Put the 1 cup milk and 1 cup wheat kernels (yes, uncooked and unsoaked whole wheat kernels) in the blender and mix on high speed for 4 minutes.
Add the remaining ingredients and mix on medium speed until well incorporated.
Pour 1/4 cup batter onto heated griddle for each pancake, turn when bubbles cover top of pancake, cook to desired doneness.
Top with butter and syrup, fruit and cream, or peanut butter and jelly.
You may use reconstituted powdered milk and powdered egg from your food storage in place of the milk and eggs.

QUICK AND YUMMY BLENDER PANCAKES

Quick and Yummy Blender Pancakes image

This recipe is fast using the blender to mix ingredients. Pancakes come out fluffy and flavorful. Serve with warm syrup and butter. They are also excellent with warmed blueberries on top.

Provided by dalinaw

Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes

Time 15m

Yield 5

Number Of Ingredients 11

Ingredients

2 cups milk
2 eggs
1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons baking powder
2 tablespoons vegetable oil
2 tablespoons white sugar
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon salt
cooking spray

Steps:

Combine milk, eggs, all-purpose flour, whole wheat flour, baking powder, vegetable oil, sugar, honey, vanilla extract, and salt in an electric blender; blend until smooth.
Place a skillet or griddle over medium heat until hot, 2 to 3 minutes. Spray with nonstick cooking spray.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 336.9 calories, Carbohydrate 52.1 g, Cholesterol 82.2 mg, Fat 10.1 g, Fiber 3.6 g, Protein 11.6 g, SaturatedFat 2.8 g, Sodium 1180.9 mg, Sugar 13.4 g