The All Day Protein And Energy Smoothie Food

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE

The All-day Protein and Energy Smoothie image

You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.

Provided by davidramosalvarez

Categories Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat vanilla yogurt
3/4 cup low-fat milk
3/4 cup fiber rich oatmeal
1/2 grapefruit, juice of
1 whole tangerine (without skin)
1/2 banana
2 teaspoons peanut butter
2 tablespoons vanilla whey protein powder
1 tablespoon honey
4 ice cubes

Steps:

Mix everything in a blender (first liquids, then solids) and blend to desired texture.
Taste it.
Enjoy it.

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