Thai Squash Soup Food

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THAI CURRIED BUTTERNUT SQUASH SOUP



Thai Curried Butternut Squash Soup image

Light and creamy, vegan butternut squash soup recipe. This simple butternut bisque is seasoned with Thai red curry paste and swirled with coconut milk. Recipe yields about 6 cups (48 ounces) soup.

Provided by Cookie and Kate

Categories     Soup

Time 40m

Number Of Ingredients 14

2 tablespoons coconut oil or olive oil
2 pound butternut or kabocha squash, peeled, seeded, and cut into small 1/2-inch pieces (about 3 cups)
1 medium yellow onion, chopped
4 garlic cloves, pressed or chopped
2 to 3 tablespoons Thai red curry paste*
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon sea salt
1/8 teaspoon red pepper flakes (up to 1/4 teaspoon for spicier soup)
1 tablespoon fresh lime juice
4 cups (32 ounces) vegetable broth
1/2 cup full fat coconut milk for drizzling on top
1/2 cup large, unsweetened coconut flakes**
Handful fresh cilantro leaves, chopped

Steps:

  • Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Stir to combine.
  • Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add broth. Bring the mixture to a boil, then reduce heat and simmer until squash is soft, about 15 to 20 minutes.
  • While the soup is cooking, toast the coconut flakes in a medium skillet over medium-low heat, stirring frequently, until fragrant and golden on the edges. Keep an eye on them so they don't burn. Transfer coconut flakes to a bowl to cool.
  • Once the squash mixture is done cooking, taste and add a little more Thai red curry paste if it's not quite flavorful enough for you. Remove the soup from heat and let it cool slightly. Working in batches, transfer the contents to a blender (do not fill your blender past the maximum fill line and be careful with the hot soup!). Securely fasten the lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer puréed soup to a serving bowl and repeat with remaining batches.
  • Stir the lime juice into the blended soup. Taste and season with additional salt if necessary. Ladle soup into individual bowls. Use a spoon to drizzle coconut milk over each bowl, then lightly swirl the spoon through the topmost layer for a pretty design. Top the soup with toasted coconut flakes and a sprinkle of chopped fresh cilantro.

Nutrition Facts : Calories 169 calories, Sugar 4.7 g, Sodium 599.3 mg, Fat 12 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 16 g, Fiber 2.6 g, Protein 1.8 g, Cholesterol 0 mg

THAI-STYLE BUTTERNUT SQUASH CURRY



Thai-Style Butternut Squash Curry image

A simple and spicy curry that tastes great with steamed sticky rice, wide noodles, or naan bread. Serve with a dollop of mozzarella (burrata, if you have it) to cut the spicy. Or serve plain. Very easy to make ahead and makes a great lunch! Trust your gut with seasonings; you can always add more as you go on and cooking will deepen the flavors. Curry will thicken as it cools.

Provided by Christine Ryan

Categories     World Cuisine Recipes     Asian     Thai

Time 1h

Yield 6

Number Of Ingredients 11

2 tablespoons grapeseed oil
1 onion, chopped
1 tablespoon curry powder
1 tablespoon minced fresh ginger root
½ teaspoon cayenne pepper
2 (10 ounce) packages frozen butternut squash
1 cup coconut milk
3 tablespoons peanut butter
⅛ teaspoon salt, or more to taste
.063 teaspoon freshly ground black pepper, or more to taste
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Heat a deep pot with a tight-fitting lid over medium-high heat. Add oil to the hot pot. Add onion to the hot oil and cook until softened, about 5 minutes. Add curry, ginger, and cayenne. Cook until onion just starts to brown, about 2 minutes.
  • Add squash, coconut milk, and peanut butter; stir until well incorporated. Sprinkle with salt and pepper; bring to a boil.
  • Cover and reduce heat to low. Cook, stirring once or twice, until squash is tender, about 20 minutes.
  • Remove lid. If soup is not thick enough, turn heat to medium-high and cook until thickened, about 20 minutes more. Adjust seasoning and garnish with cilantro.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 20.5 g, Fat 17 g, Fiber 3.2 g, Protein 5 g, SaturatedFat 8.5 g, Sodium 94.9 mg, Sugar 2.4 g

THAI BUTTERNUT SQUASH SOUP WITH COCONUT MILK (CREAMY, SPICY)



Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) image

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and low-calorie. This is what I love about Coconut milk in soups. Have all the flavor, and a creamy soup without a drop of cream. You can even go super low-calorie by using low-fat coconut milk or using half coconut milk and half vegetable broth. Preparing soup in Instant Pot makes it quick option for weeknights. Plus no need to dice squash. Simply peel and cut in rough chunks. Instant Pot pressure cooker setting still makes it soft and ready-to-be-creamy soup in just 10 minutes. And flavor is like soup slow-cooked for an hour. (A serving of nutrients and vitamins is pure bonus.) So, let's make some Spicy Butternut Squash Soup!(Oh, if you like spicy soups? Don't forget to checkout my Roasted Spicy Butternut Squash Apple Soup, Spicy Black Bean Soup, and Turkey Posole Rojo. Yumm!!)USE YOUR FAVORITE THAI CURRY FLAVORThis soup is also my favorite because you can use any Thai curry base you prefer for this recipe. This year I shared three Thai curry pastes - Green Curry Paste, Red Curry Paste, and Yellow Curry Paste. I used Red Curry Paste for this recipe. But you can really use any paste you have in hand - yellow and green both will make an equally delicious Thai Curry Butternut Soup.With homemade curry pastes, you don't even need a try to grocery store to make this soup. Dinner tonight! (hint hint)USE GOOD QUALITY COCONUT MILKStar ingredients of this butternut squash soup are coconut milk, Thai curry paste, and lots of lime/lemon flavor. I recommend to use a good quality coconut milk. This is one ingredient that defines this Butternut Squash Soup. Not only does it balances the spice of Thai Curry Paste.. It also gives soup a subtle coconut flavor. And amazingly creamy texture without a hint of dairy-cream. Such as my favorite Organic Thai Coconut Milk. This is unsweetened, organic and 100% vegan Coconut Milk. Unsweetened milk gives me option to control the amount of sugar. Honestly, I don't like a overly sweet soup. You don't want it sweet like a Thai Curry. So, I recommend adding a moderate amount of sugar when cooking the soup. Unsweetened coconut milk also has some natural sweetness. So, I start with two tablespoon sugar in 2 quart soup. I know, it may sound less. But best is to taste and adjust as per your preference.The heat-sweet balance in soup also depends on kind of Thai Curry Paste used. When making this soup with homemade Thai Curry Pastes, I use 3 tablespoon curry paste, 2 tablespoon sugar, and 12 ounce unsweetened coconut milk for 2 quart soup. For store bought curry paste, I use 2 tablespoon paste and one tablespoon sugar. In store bought, I use Thai Kitchen Red Curry Paste. It is 100% gluten free and vegan.Bottom line - always taste and adjust seasonings.I also add lemongrass in this soup as per availability. If you can't find lemon grass, add a tsp lime zest and some extra lime juice.Now, imagine aroma of hot pot of butternut soup with coconut milk, Thai curry and lime flavors filling kitchen with Thai restaurant like aroma. I know your grocery list is out. Make some tonight!INSTANT POT or DUTCH OVENTo prepare this coconut milk butternut squash soup, I used Instant Pot. Instant Pot helps develop flavor in this soup in way less time. Instead of simmering soup in dutch oven for 25 minutes, I simply pressure cook soup in Instant Pot for 8 minutes. Pressure cooking also preserved nutrients. In-fact, after squash is cooked and soup is loaded with fragrant Thai curry flavor... I add coconut milk. And then pressure cook soup again for 3 minutes which helps me reduce 10 minute worth of cooking time to 5 minutes.Note: You can by all means prepare this soup in regular dutch oven. It will only need more time to cook the soup. Rest all steps remain the same.USE BUTTERNUT SQUASH ANY WAY: FROZEN, ROUGH CHOPPED, OR DICEDWhen cooking in Instant Pot, I don't even have to dice the squash because I know it will cook well under pressure. When using fresh butternut.. I simply cut squash in half. Peel off then slice in big chunks that can snuggle well in Instant Pot. That's it. It still cooks well, soft and puree perfectly.Frozen diced squash is always in my refrigerator. That works perfect for this recipe as well.Let me summarize why should you try this Butternut Squash Soup!1. Coconut Milk - Creamy soup without cream. You can also make it low-fat with lite Coconut Milk.2. Thai Curry - Use as Thai curry flavor you like. I use Red Curry. Green and Yellow works perfect. No other change needed.3. Vegan, Gluten free, Paleo-Diet friendly. (use natural sweetener of choice)4. Loaded with flavor and nutrients with cooking under-pressure in Instant Pot.5. No Need to peel and dice squash. Simply cut into rough chunks that can fit in pot. Use a pre-diced or frozen butternut squash. Either one will work.6. Soup stays good for up-to a week in refrigerator. Freezes well up-to 6 months. Thaw/Re-Heat: Please note soup will get thick with time. To thin-out, add some vegetable stock or water. Reheat. Taste and adjust seasonings such as salt, sugar, lemon juice.Make some tonight for Meatless Monday dinner and enjoy! -Savita xFor love of Butternut Squash:1) Butternut Squash Apple Soup2) Butternut Squash Soup3) Butternut Squash RisottoWhat is you favorite Butternut Squash recipe? Leave a comment below and share with me.

Provided by Savita

Categories     Soup     Lunch     Side Dish     Curry

Time 35m

Number Of Ingredients 13

2 tbsp Thai Curry Paste, Red Curry Paste, *read notes if using homemade
2.5 lbs Butternut Squash, 1 fresh squash, peeled and cut into 6-7 large pieces.
2 tbsp Olive Oil
1 tbsp Ginger, about 1.5 inch, rough chopped
1 tbsp Garlic, about 3 large cloves, rough chopped
1 Yellow Onion, medium, about a cup when chopped
12 Oz Coconut milk, unsweetend
2 tbsp Sugar, adjust to taste
1 stalk Lemon Grass
2-3 Lime, to get a tsp zest and 2-3 tbsp juice
1/2 tsp Salt and Black Pepper, adjust to taste
Fresh Herbs, such as basil, cilantro, for serving.
1 Bouillon Cube, vegetable or use stock instead of water

Steps:

  • Heat oil in Instant Pot at Saute Setting. Add onion, garlic, ginger and cook stirring often until onions are soft and has started brown slightly at edges. (4-5 minutes)
  • Add curry paste and continue saute for 2 more minutes or until curry paste is fragrant, releases oil, and darkens in color.
  • Add squash pieces, bouillon cube, 5 cups of water, lemon grass stalk (broken in half) with 1/2 teaspoon of salt. Place the lid of Instant Pot. Seal and set vent to "sealing" position. Cook at high pressure for 8 minutes. Quick Release, open, and remove lemon grass.
  • Add coconut milk, lime zest. Cook on high pressure for 3 minutes. Quick release. (You can also simmer soup for this step, covered for 10 minutes on saute setting.)
  • Puree the soup with immersion blender to smooth consistency. Or Work in batches and puree soup in stand mixer/blender. Add back to pot. Mix in lime juice, black pepper, sugar. (Stir well so sugar is dissolved.) Taste and adjust seasonings with more salt, sugar, and lime juice.
  • Ladle hot soup into bowls. Garnish with toppings of choice. I recommend one or all - black pepper, toasted pumpkin seeds, scallion, cilantro, red onion, red radish. Serve and enjoy!

Nutrition Facts : Calories 222 calories

THAI-INSPIRED BUTTERNUT SQUASH SOUP WITH COCONUT MILK



Thai-Inspired Butternut Squash Soup with Coconut Milk image

This Thai-style butternut squash soup is soothing and flavorful, and the heat from the curry and Sriracha will warm you right up.

Provided by Jennifer Segal

Categories     Soups

Time 50m

Yield 8

Number Of Ingredients 17

2 tablespoons vegetable oil
2 medium yellow onions, roughly chopped
3 cloves garlic, very roughly chopped
2 tablespoons roughly chopped fresh ginger, from a 2-inch knob
2½ lb pre-cut butternut squash (or one 3-lb butternut squash, peeled, seeded and cubed)
3 large carrots, cut into 1-inch cubes
6 cups chicken broth, best quality such as Swanson
1½ tablespoons fish sauce
3 tablespoons sugar
2 - 3 tablespoons Thai red curry paste
1 (14-oz) can unsweetened coconut milk (preferably not low fat)
Juice of half a lime, plus more limes for serving
¼ teaspoon salt
Sriracha sauce, for drizzling
4 scallions, thinly sliced
¾ cup salted peanuts, roughly chopped
⅓ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large soup pot over medium heat. Add the onion, garlic, and ginger and cook, stirring frequently, until softened, 6 to 8 minutes. Do not brown; reduce heat if necessary.
  • Add the squash, carrots, broth, fish sauce, sugar, and 2 tablespoons of the curry paste. Bring to a boil, then lower the heat and simmer, covered, until the vegetables are tender, about 20 minutes.
  • Using a hand-held immersion blender, purée the soup until silky smooth. (Alternatively, cool the soup slightly, then purée in a blender in batches, making sure to leave the hole in the lid open to allow the steam to escape.) Stir in the coconut milk, lime juice, and salt (if the coconut milk is solidified, use the immersion blender to mix it in). Bring to a simmer, then taste and adjust the seasonings, adding the remaining tablespoon of curry paste if more heat is desired. Ladle the soup into bowls. Drizzle with the Sriracha and garnish with the scallions, peanuts, and cilantro, if using.
  • Make Ahead: This soup can be made up to 3 days ahead of time and stored in a covered container in the refrigerator. Keep in mind that the soup will thicken up quite a bit as it cools, so you'll need to add a bit of water or broth to thin it back to the right consistency upon reheating.
  • Freezer-Friendly Instructions: The soup can also be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)

Nutrition Facts : ServingSize 1 bowl (not including garnishes), Calories 307, Fat 17 g, Carbohydrate 36 g, Protein 8 g, SaturatedFat 10 g, Sugar 13 g, Fiber 4 g, Sodium 658 mg, Cholesterol 6 mg

SPICY THAI BUTTERNUT SQUASH SOUP



Spicy Thai Butternut Squash Soup image

This is the BEST Thai Butternut Squash Soup! It's loaded with spicy Thai flavour for a creamy soup that is healthy and naturally vegan!

Provided by Jessica Hoffman

Categories     Appetizer

Time 50m

Number Of Ingredients 12

1 medium butternut squash (approx 4 cups, cubed)
1 1/2 tbsp of avocado oil (or vegetable oil)
1 medium onion, chopped
4 garlic cloves, chopped
1-2 tbsp of red curry paste
1 tsp curry powder
1/2 tsp ground pepper
1-litre vegetable broth
1/4 cup coconut milk
1 tsp soy sauce, gluten-free if needed)
1 tsp maple syrup (can sub honey, agave...etc.)
coconut milk, cilantro & sesame seeds to garnish (optional)

Steps:

  • Preheat the oven to 400 degrees F and line a baking pan with parchment paper.
  • Cut the squash in half and place face down on the baking pan. Bake for 25-35 minutes until the squash is tender.
  • Add the avocado oil to a pot on medium-high heat.
  • Once heated, add the onions and saute for 3-4 minutes. Reduce heat to medium and add the garlic.
  • Using a spoon, remove seeds from the squash, and then scoop out the squash into the pot. Discard the squash shells.
  • Mix everything together well then add the curry paste, curry powder and pepper.
  • Add the vegetable broth, coconut milk, soy sauce and maple syrup and bring to a boil.
  • Reduce heat to low, then cover and let simmer for 15 minutes.
  • Transfer the soup to a blender (or use an emulsion blender) to puree the soup.
  • Garnish with coconut milk, cilantro and sesame seeds.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 150 calories, Sugar 4.5g, Sodium 300mg, Fat 6g, SaturatedFat 3g, Carbohydrate 15g, Fiber 2.5g, Protein 6g

THAI CURRIED BUTTERNUT SQUASH SOUP



Thai Curried Butternut Squash Soup image

Thai Curried Butternut Squash Soup is sure to warm you up on a cold day! It's naturally creamy, velvety smooth, filling, and SO delicious! This healthy soup would be a fantastic addition to your Thanksgiving or holiday menu and makes for a comforting weeknight dinner served with a side of crusty bread.

Provided by Elena Tomasi

Categories     Soup

Time 1h

Number Of Ingredients 15

2 lb (900 g) butternut squash
1½ tablespoon coconut oil (or olive oil)
1 medium yellow or white onion (diced)
2 garlic cloves (minced)
2 teaspoons peeled and grated fresh ginger
2 tablespoons red curry paste
½ teaspoon salt (more to taste)
¼ teaspoon cayenne pepper (optional)
4 cups (1 L) low-sodium vegetable stock
fresh cilantro (chopped)
roasted peanuts (chopped)
red pepper flakes
lime wedges
coconut cream
black and/or white sesame seeds

Steps:

  • Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

Nutrition Facts : ServingSize 1 portion, Calories 144 kcal, Carbohydrate 28 g, Protein 3 g, Fat 4 g, SaturatedFat 4 g, Sodium 398 mg, Fiber 4 g, Sugar 9 g

THAI KABOCHA SQUASH SOUP



Thai Kabocha Squash Soup image

Provided by Pamela

Yield 6, Makes about 8 Cups of Soup

Number Of Ingredients 11

1 3-4 pound kabocha squash, washed, quartered and seeds removed
1 onion, peeled and thinly sliced
½ Tablespoon fresh, peeled ginger, thinly sliced
Optional: 2 Tablespoons pure maple syrup, plus more to taste if you want a bit of sweetness
4 cups chicken or vegetable stock, preferably homemade, divided
2 Tablespoons red curry paste
1 teaspoon sea salt (you will need to double this if your stock is unsalted)
¾ cup full-fat coconut milk, plus more for finishing
2 limes, cut into thirds
handful fresh cilantro or mint leaves, sliced
2 red chiles (either Thai or Fresno,) sliced

Steps:

  • Preheat oven to 350 degrees.
  • Place the squash pieces cut side up in a roasting pan. Divide the ginger slices and maple syrup evenly amongst the squash cavities. Arrange the onion slices around the squash. Pour 2 cups of stock in the pan and cover tightly with foil. Bake for 90 minutes until squash is very tender.
  • Remove the pan from the oven and allow the vegetables to cool slightly or enough that you can handle them. Scoop the squash pulp from the skins and transfer to a large soup pot. Discard skins. To the soup pot add the onions, ginger (if desired, but this will add strong ginger flavor to the soup) and cooking liquid from the pan.
  • Add the remaining 2 cups of stock, curry paste, sea salt and coconut milk to the soup pot. Stir well and bring to a boil. Lower heat and simmer, uncovered for 10 minutes.
  • Puree the soup until smooth in the pot with an immersion blender or in batches in a blender. Taste for seasoning and add additional salt and/or maple syrup as desired.
  • Ladle soup into bowls and drizzle each with a tablespoon of coconut milk, generous squeeze of lime, herbs and sliced red chiles.

THAI INSPIRED SPICY CURRY BUTTERNUT SQUASH SOUP



Thai Inspired Spicy Curry Butternut Squash Soup image

Love Thai flavors and I felt they would be a perfect match to play off the richness of a butternut squash soup. Curry, coconut, spicy are a wonderful to balance the richness of the squash. The first time I made it was kind of an accident. I was trying to make the traditional soup but when I tasted it lacked something. I looked to see how I could punch up the flavor. First I added the curry, I had some leftover red curry paste I made, added coconut milk and I felt I had something special. Like many soups and stews the flavor is better the following day. Enjoy!

Provided by JohnSned

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 12

Number Of Ingredients 14

2 tablespoons olive oil
2 chili moritas, or more to taste
1 large white onion, diced
5 carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic
salt and ground black pepper to taste
2 tablespoons red curry paste, or to taste
1 tablespoon smoked paprika
1 large butternut squash - peeled, seeded, and diced
1 quart chicken stock
1 quart water
1 (14 ounce) can coconut milk
2 bay leaves

Steps:

  • Heat a large heavy-bottom pot over medium-high heat; add olive oil. Cook and stir chili moritas in the hot oil until chili moritas are puffed and softened, 3 to 5 minutes. Stir onion, carrots, celery, garlic, salt, and pepper into chili moritas and cook until onion is translucent, 10 to 15 minutes.
  • Stir curry paste and paprika into chili-onion mixture until coated. Add butternut squash; cook and stir until squash is lightly browned, about 5 minutes. Pour chicken stock, water, and coconut milk into squash mixture; add bay leaves. Bring mixture to a boil, reduce heat, and simmer until squash is softened, about 1 hour.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 159.9 calories, Carbohydrate 19.3 g, Cholesterol 0.2 mg, Fat 11.1 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 6.7 g, Sodium 310 mg, Sugar 4.6 g

THAI STYLE BUTTERNUT SQUASH SOUP



Thai Style Butternut Squash Soup image

A lovely, creamy alternative to the sin free version, although you could reduce the fat content by using reduced fat coconut milk.

Provided by Lisa Connelly

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 butternut squash, peeled, deseeded and cut into chunks
1 red onion, chopped
1 teaspoon curry powder
1 (13 1/2 ounce) can coconut milk
1 pint vegetable stock
1 tablespoon olive oil
salt and pepper

Steps:

  • Heat the olive oil in a heavy based pan and cook the onion until soft.
  • Add the stock, butternut squash and curry powder to taste- as spicy as you like!
  • Bring to the boil and then cover and simmer until the squash is tender.
  • Once the squash is cooked, stir in the coconut milk.
  • Pour into a food process/liquidiser and blend until smooth.
  • Return to the pan and warm through.
  • Season to taste and serve.

THAI COCONUT CURRY BUTTERNUT SQUASH SOUP



Thai Coconut Curry Butternut Squash Soup image

Adapted from http://www.myrecipes.com/recipe/thai-butternut-soup

Provided by Morgan

Time 50m

Yield 4

Number Of Ingredients 15

1 tablespoon canola oil (if cooking on stovetop)
2 cloves garlic, minced
1 small yellow onion, diced
1 teaspoon ginger, freshly grated
2 tablespoons Thai red curry paste
2 cups chicken or vegetable broth
1 medium-sized butternut squash, peeled, seeded, and cut into 1″ cubes (about 4 cups)
1 (15-ounce) can coconut milk, divided
Juice of 1 lime
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
Sriracha to taste, optional
1/3 cup cilantro, chopped, to garnish
1/3 cup unsalted, dry-roasted peanuts, chopped, to garnish
Naan, to serve, optional

Steps:

  • Heat the oil in a large soup pot over medium heat. Add in the garlic and onion, and saute until soft and fragrant, about 3 minutes. Add in the ginger and curry paste and stir to combine with the onion and garlic. Cook for 3 more minutes, stirring often. Add in the raw butternut squash cubes and slowly pour in the broth, stirring to combine. Season with salt and pepper. Bring to a boil and then reduce heat to a simmer and cover. Cook for 20 minutes, or until butternut squash is tender. Remove from heat and let cool for a few minutes.
  • Add butternut squash, garlic, onion, ginger, Thai curry paste, broth, and salt and pepper to the slow cooker. Stir to evenly distribute. Cover and cook on low for 6-8 hours, or high for 3-4 hours.
  • Pour the soup into a blender in batches and blend until smooth, or use an immersion blender to blend in the pot or slow cooker. Before serving, remove the soup from the heat or turn off the slow cooker and mix in the coconut milk (saving a few tablespoons to garnish) and lime juice (if using). Mix well. Season with additional salt and pepper, if desired, and add sriracha to taste for extra spice, if using. Pour into bowls and drizzle the remaining coconut milk on top. Swirl the coconut milk with a spoon. Sprinkle with chopped cilantro and chopped peanuts. Serve warm with naan bread.

THAI SQUASH SOUP



Thai squash soup image

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Provided by Good Food team

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 7

1 onion , chopped
1 lemongrass stalk, bashed and shredded
1-2 red chillies , roughly chopped
1kg butternut squash , peeled and diced
juice 1 lime
125ml coconut milk
small bunch coriander , leaves picked

Steps:

  • Fry the onion, lemongrass and most of the chilli in a large pan with a splash of water for 2-3 mins until softened - add more water if it starts to catch. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth.
  • Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into bowls and serve with coriander and the remaining chilli.

Nutrition Facts : Calories 161 calories, Fat 6 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein

THAI BUTTERNUT SQUASH SOUP



Thai Butternut Squash Soup image

This is my first recipe in Zaar and a variation on a recipe from Lisa Connely (Recipe #38904). I liked the original, but decided to tweak it to improve the Thainess factor and make it both sweeter and hotter at the same time. The result was oh so good, now this is going to be the butternut squash soup for me for ever! The carrots are there mostly for the added colour and mango for the sweetness, but can be substituted with some more sugar if you don't have any at hand. Season with salt and more sugar if you like, it's best when all the flavours are blending equally. You can use milder or hotter chilli depending on your preferences, I go for birdseye.

Provided by konishiko

Categories     Mango

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

1 large butternut squash, peeled and cubed
1 onion, chopped
2 garlic cloves, chopped
1 -2 tablespoon fresh ginger, chopped
2 carrots, peeled and cubed
1 mango (optional)
2 tablespoons oil
4 cups vegetable stock
1 (13 ounce) can coconut milk
2 teaspoons curry powder
2 stalks lemongrass, cut into large chunks
1 chili pepper, chopped
salt
sugar

Steps:

  • Peel the squash, remove seeds and cut into large cubes together with the carrot.
  • Heat the oil and cook the onione with garlic and ginger until soft, but not browned.
  • Add the squash, carrots and lemongrass, just cover with vegetable stock, bring to boil and cook on low power until squash is tender. Add the mango and chilli sometime during the cooking.
  • Add the coconut milk and curry powder, cream using a food processor or a handheld blender until smooth. Take out any stubborn lemongrass pieces ;).
  • Heat again and season to taste.

THAI BUTTERNUT SQUASH SOUP



Thai Butternut Squash Soup image

A delicious way to use up seasonal butternut squash! This Thai inspired soup is brimming with flavor, it has a velvety creamy texture and it's super tasty when finished with crunchy peanuts and fresh cilantro.

Provided by Jaclyn

Categories     Soup

Time 55m

Number Of Ingredients 14

2 Tbsp olive oil
1 medium yellow onion, (chopped (1 1/2 cups))
3 cloves garlic, (minced (1 Tbsp))
1 Tbsp peeled and minced ginger
1 1/2 Tbsp Thai red curry paste
5 cups low-sodium chicken broth
1 (2 1/2 lb) butternut squash, (peeled, seeded and diced into 3/4-inch cubes)
1 Tbsp brown sugar
Salt
1 cup (full fat) coconut milk, (divided)
1 Tbsp fresh lime juice
1/2 cup chopped honey roasted or unsalted peanuts, (for serving)
1/4 cup chopped fresh cilantro, (for serving)
Red pepper flakes, (for serving (optional))

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and saute 5 minutes then add garlic and ginger and saute 1 minute.
  • Add Thai red curry paste and saute 1 more minute. Stir in chicken broth, while scrapping bottom of pan.
  • Add squash and sugar and season with salt to taste.
  • Bring to a boil over medium-high heat then reduce heat to medium-low, cover and simmer, stirring occasionally until squash is very soft, about 15 - 20 minutes.
  • Stir in 2/3 cup coconut milk and lime juice. Puree soup with an immersion blender*. Season with more salt as needed.
  • Serve warm topping each serving with additional coconut milk, peanuts, cilantro and red pepper flakes.

Nutrition Facts : Calories 352 kcal, Carbohydrate 36 g, Protein 7 g, Fat 21 g, SaturatedFat 10 g, Sodium 76 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

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Total Time 2 hrs
Servings 12


THAI-SPICED COCONUT SQUASH SOUP | TESCO REAL FOOD
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Stir in 1tbsp Thai red or green curry paste and 500g squash (prepared weight), peeled, de seeded and chopped. Mix everything together …
From realfood.tesco.com
4/5 (131)
Total Time 50 mins
Category Soup
Calories 130 per serving


SPICY THAI COCONUT AND BUTTERNUT SQUASH SOUP - HEALTHY ...
spicy-thai-coconut-and-butternut-squash-soup-healthy image
Spicy Thai Coconut and Butternut Squash Soup. Spicy Thai Coconut and Butternut Squash Soup is a great comfort food recipe for rough …
From healthythairecipes.com
Cuisine Thai
Category Soup
Servings 4-6
Total Time 55 mins


THAI COCONUT SQUASH SOUP - SALT & LAVENDER
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Instructions. Peel and chop the squash (see tips within the blog post on how to do this easily). Add the oil and onion to a soup pot over medium-high …
From saltandlavender.com
5/5 (4)
Total Time 40 mins
Category Soup
Calories 223 per serving


THAI RED CURRY BUTTERNUT SQUASH SOUP RECIPE - OLIVEMAGAZINE
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Method. Heat the coconut oil in a large pan over a medium heat and add the curry paste. Cook gently for 2-3 minutes or until fragrant. Add the onion …
From olivemagazine.com
Cuisine Thai
Total Time 1 hr
Category Vegan
Calories 160 per serving


THAI BUTTERNUT SOUP RECIPE | MYRECIPES
This soup is wonderfully flavorful, so good I plan to use it as a starter course next Thanksgiving. I made the recipe with the frozen squash, and pureed it in batches in a mini …
From myrecipes.com
5/5 (38)
Calories 302 per serving
Servings 4
  • Heat a medium saucepan over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes. Add curry paste, garlic, and ginger; sauté 45 seconds, stirring constantly.
  • Add broth and next 5 ingredients (through salt); cover. Bring to a boil. Reduce heat, and simmer 5 minutes, stirring frequently. Place half of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining squash mixture. Spoon about 1 cup soup into each of 4 bowls; top with 2 tablespoons peanuts and 1 tablespoon cilantro. Serve with lime wedges.


THAI ROASTED BUTTERNUT SQUASH SOUP RECIPE | THAI RED CURRY ...
For the Thai roasted butternut squash soup: Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the …
From yupitsvegan.com
4.5/5 (2)
Total Time 1 hr 50 mins
Category Soup
Calories 333 per serving
  • Add the chopped nuts and coconut oil to a skillet over medium-low heat. Stir and cook until the nuts are nicely coated with the coconut oil.
  • Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the shallot is softened. Stir in the garlic, ginger, and chili, and cook for 60 to 90 seconds more, until fragrant.


SPICY THAI WINTER SQUASH SOUP - EDIBLE NEW MEXICO
Spicy Thai Winter Squash Soup. Feb 3, 2021 | Late Winter 2021, Recipes. Print Recipe. Spicy Thai Winter Squash Soup. Prep Time 35 mins. Cook Time 15 mins. Total Time …
From ediblenm.com
Servings 8
Total Time 50 mins
  • Cut squash in half lengthwise, remove the seeds, and place cut side down on the baking pan. Bake for 25–35 minutes until the squash is tender.
  • In a large stockpot or dutch oven over medium-high heat, add oil and onions; sauté 3–4 minutes. Reduce heat to medium and add garlic.
  • Using a spoon, scoop out the squash into the pot. Discard squash shells. Mix everything well, then add chile paste, seasonings, and pepper, and stir. Add vegetable broth, coconut milk, soy sauce, and honey; bring to a boil. Reduce heat to low; cover and let simmer 15 minutes.


THAI BUTTERNUT SQUASH SOUP RECIPE | MYRECIPES
Recipes; Thai Butternut Squash Soup; Thai Butternut Squash Soup. Rating: Unrated. Be the first to rate & review! Holly Nethery, 34, Wake Forest, N.C."My husband and I …
From myrecipes.com
Servings 8
Calories 273 per serving
Total Time 50 mins
  • In a Dutch oven, warm oil over medium heat. Add onion, celery and carrots, season with salt and pepper and cook, stirring occasionally, until softened, about 8 minutes.
  • Add spices and thyme; sauté 30 seconds. Stir in squash, potatoes, broth and coconut milk; bring to a boil over high heat. Reduce heat to medium-low; simmer until squash and potatoes are tender, approximately 15 minutes. Remove from heat; cool slightly. Puree in batches in a blender; rewarm as needed. Garnish with cilantro, if desired.


THAI BUTTERNUT SQUASH SOUP - SAVOR THE BEST
Place the butternut squash on the baking sheet, cut side up, with the onion. Cut 1/2-inch off the garlic, drizzle with oil and wrap in foil. Brush the flesh of the squash and the onions with oil and sprinkle with salt and pepper. Transfer to the oven and roast until the vegetables are tender, about 45-50 minutes.
From savorthebest.com
5/5 (1)
Total Time 1 hr 15 mins
Servings 8
Calories 191 per serving


THAI KABOCHA SQUASH SOUP RECIPE - CLEAN EATING MAG
Thai Kabocha Squash Soup recipe ... Find more soup recipes here. Servings. 6. Prep Time. 25 min. Cook Time. 95 min. Duration. 120 min. Ingredients. 1 3-lb kabocha squash, quartered and seeds removed (TIP: Alternatively, replace with an equal weight of acorn squash. If using extra-small acorn, halve them instead of quartering.) 1-inch piece ginger, peeled and …
From cleaneatingmag.com
Servings 6
Total Time 2 hrs
Category Dinner Tonight
Calories 184 per serving


THAI BUTTERNUT SQUASH SOUP - FOOD | DRINK | RECIPES
Method. 1. Preheat the oven to 200˚C, gas mark 6. Heat 1 tbsp oil in a large saucepan over a medium heat. Add the curry paste; fry for 1 minute, until fragrant. Add the squash and fry for 1 minute. Add the stock and coconut milk and bring to the boil. Boil rapidly for 20 minutes, until the squash is soft. 2.
From waitrose.com
3/5 (20)
Total Time 45 mins
Servings 4
Calories 625 per serving


THAI CURRY SQUASH & LENTIL SOUP - THE FAMILY FOOD KITCHEN
Sauté the onions, carrots and celery on a medium low heat for around 10 minutes until soft, stirring occasionally. Stir in the Thai red curry paste, crushed garlic, butternut squash, red lentils and stock. Season well with sea salt and pepper. Bring to a boil then turn down and simmer for around 30 minutes, or until the veggies are all tender.
From thefamilyfoodkitchen.com
5/5 (3)
Total Time 1 hr
Category Soup
Calories 457 per serving


THAI SQUASH SOUP - ALIVE MAGAZINE
Thai Squash Soup. Jennifer Danter. Updated Apr 28, 2015. Share. The red curry and ginger packs flavourful spice and heat, which lessen the need to add salt. Choose small butternut squash for the sweetest flavour. Advertisement . 1 Tbsp (15 mL) vegetable or coconut oil 1/4 cup (60 mL) Thai red curry paste 1 onion, chopped 2 tsp (10 mL) julienned fresh ginger …
From alive.com
Estimated Reading Time 1 min


THAI SQUASH SOUP - PREVENTION
In a large pot over medium-high heat, combine the shallots, coconut milk, broth, squash, and the 1/w cup of cilantro. Cook just until the mixture begins to boil. Reduce the heat, add the salt, and ...
From prevention.com
Cuisine Asian, Thai
Estimated Reading Time 2 mins
Servings 1
Total Time 30 mins


HOW TO MAKE THAI SQUASH SOUP + [BUDGET FOOD LIST] - LIVEBEST
All the flavors of Thai food in each bite. Thai Squash Curry Soup is spoonfuls of good-for-you! Author: Judy Barbe; Prep Time: 30 minutes; Cook Time: 30 mins; Total Time: 1 hour; Yield: 4 1 x; Category: Soup; Method: Oven and stove; Cuisine: Asian; Ingredients. Scale 1x 2x 3x. 2 teaspoons canola oil; 1 onion, diced; 2 tablespoons red curry paste (find in the …
From livebest.info
Reviews 1
Servings 4
Cuisine Asian
Category Soup


THAI BUTTERNUT SQUASH SOUP WITH ... - LOVE FOOD NOURISH
Instructions. In a large saucepan heat the coconut oil on a medium heat, then gently saute the diced onion and garlic for 1-2 minutes until translucent. Add the curry paste, ground ginger, ground coriander and salt, stir until everything is combined. Cook for 2-3 minutes until the spices are fragrant.
From lovefoodnourish.com
5/5 (5)
Total Time 40 mins
Category Main Meal
Calories 118 per serving


THAI STYLE PUMPKIN SQUASH SOUP - GARLIC & ZEST
How To Roast Squash For Creamy Pumpkin Squash Soup. Preheat the oven to 400°. Slice each squash in half vertically. Scoop out the seeds and discard. Brush the interior of the squash with olive oil. Place the squash cut side down on a parchment or foil lined baking sheet. Roast in the hot oven for 45-60 minutes.
From garlicandzest.com
4.1/5 (11)
Category Appetizer, Main Course
Cuisine Asian Inspired
Calories 228 per serving


THERMOMIX THAI BUTTERNUT SQUASH SOUP - A CANADIAN FOODIE
The ingredients in the Thai Flavour Pack permeate the flesh of the butternut squash and coupled with the addition of coconut milk, brings this soup to our home table directly from the far East. Those of you with a TM5 machine just need to turn to the Pumpkin Soup Guided recipe in your TM5 Recipe Chip and the Canadian, Australian or English Basic Cookbook, or the …
From acanadianfoodie.com
5/5 (2)
Category Soup
Cuisine Thai Canadian
Total Time 20 mins


THAI PEANUT SQUASH SOUP - BETTER HOMES & GARDENS
Recipes and Cooking; Thai Peanut Squash Soup; Thai Peanut Squash Soup. Rating: Unrated. Be the first to rate & review! The bold flavors in this Thai-inspired plant-based soup will delight both your vegetarian and meat-eating friends. By Carolyn Williams, RD. Source: Better Homes and Gardens . Save Pin Print More. Facebook Tweet Email Send Text …
From bhg.com
Servings 6
Calories 189 per serving
Total Time 20 mins


THAI KABOCHA SQUASH SOUP | ALBERTA CHICKEN PRODUCERS ...
Instructions. Heat oil in soup pot over medium-high heat. Sauté onion and ginger until softened, about 5 minutes. Cut squash in half and remove seeds. Bake cavity side down in a baking dish in a 350°F (175°C) oven until soft and a knife pierces easily through flesh. You can also microwave squash for 10 minutes until fork tender.
From chicken.ab.ca
Servings 10
Total Time 1 hr 15 mins
Estimated Reading Time 1 min
Calories 190 per serving


THAI BUTTERNUT SQUASH SOUP RECIPE - RECIPES.NET
Put an Asian twist on hearty butternut squash soup by using Thai red curry paste and coconut milk. This creamy soup is full of flavor and peanut-topped! Preparation: 20 minutes. Cooking: 35 minutes. Total: 55 minutes. Serves: 6 People. Ingredients. 2 tbsp olive oil; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 1 tbsp ginger, peeled and minced; 1 ½ tbsp …
From recipes.net
Cuisine Thai
Category Soup
Servings 6
Total Time 55 mins


THAI RED CURRY SQUASH SOUP | MILK STREET VEGETABLES
To the oil remaining in the pot, add the ginger and curry paste. Cook over medium, stirring often, until browned and fragrant, about 2 minutes. Add the coconut milk, lemon grass, sugar and lime zest, scraping up any browned bits. Stir in the squash and bring to a simmer over medium-high, then add 2½ cups water and ½ teaspoon salt.
From coolfooddude.com


THAI BUTTERNUT SQUASH SOUP - LILY NICHOLS RDN
Thai Butternut Squash Soup The following recipe is the creation of nutrition student, Jillian Wagner, who’s been testing out some recipes to share here on Pilates Nutritionist. If you like butternut squash soup – and you’re a fan of Asian cuisine, I bet you’ll love Jillian’s recipe for Thai Butternut Squash Soup.
From lilynicholsrdn.com


SQUASH SOUP WITH THAI SPICES - MILL CITY FARMERS MARKET
Instructions. In a deep heavy soup pot, warm the oil and cook the onion and celery until very soft, about 3 to 4 minutes. Stir in the curry paste and cook for 30 seconds to 1 minute.
From millcityfarmersmarket.org


THAI SQUASH AND COCONUT SOUP WITH SHRIMP - CANADIAN LIVING
Add remaining stock and squash; cover and simmer over medium-low heat until squash is almost tender, about 6 minutes. (Make-ahead: Let cool for 30 minutes. Refrigerate until cold. Transfer to airtight container and refrigerate for up …
From canadianliving.com


THAI SQUASH SOUP WITH SHRIMP - CANADIAN LIVING
In slow cooker, combine squash, coconut milk, chicken stock, curry paste, ginger, lemongrass (if using), fish sauce and brown sugar. Cover and cook on low for 4 to 6 hours or until squash is tender. Discard ginger and lemongrass. Using whisk, mash and stir squash to make smooth soup. Stir in shrimp; cover and cook on high for about 15 minutes ...
From canadianliving.com


CREAMY THAI WINTER SQUASH SOUP RECIPE | MYRECIPES
Recipes; Creamy Thai Winter Squash Soup; Creamy Thai Winter Squash Soup. Rating: Unrated. Be the first to rate & review! By Jill Nussinow, The Veggie Queen™ This exotic soup is vegan, plus gluten- and dairy-free, but you don't have to tell anyone! Winter squash is abundant when it's cold out, and this soup elevates winter squash to a new level in an enticingly exotic …
From myrecipes.com


25-MINUTE VEGAN THAI BUTTERNUT SQUASH SOUP - A SASSY SPOON
Instructions. In a Dutch oven or large pot, heat olive oil over medium-high heat. Add onions and garlic. Sauté for 3 minutes. Add ginger and curry paste. Sauté for 30 seconds, stirring constantly. Add vegetable stock, butternut squash, nutmeg, salt, pepper, Worcestershire sauce, coconut milk and creamer. Bring to a boil.
From asassyspoon.com


THAI SQUASH SOUP RECIPE: HOW TO MAKE THAI SQUASH SOUP ...
Thai Squash Soup is a popular Thai recipe that is highly beneficial for those suffering from cold. This soup recipe is quite delicious and leaves a lingering flavor in your mouth. Made with onions, lemongrass, coconut milk and butternut, this is an easy recipe that doesn't take up too much of your valuable time. Served with some soup sticks, this vegetarian recipe can …
From recipes.timesofindia.com


THAI-INSPIRED BUTTERNUT SQUASH SOUP - TWO KOOKS IN THE KITCHEN
Other easy butternut squash recipes you might like. squash curry (30 minutes) butternut squash salad with warm cinnamon dressing; easy butternut squash soup; quinoa and butternut squash salad ; Print Recipe Pin Save Recipe Recipe Saved! Rate this recipe here. 5 from 8 votes. Thai-Inspired Butternut Squash Soup Recipe. Just a few simple ingredients …
From twokooksinthekitchen.com


THAI SQUASH SOUP RECIPES
Thai Squash Soup Recipes THAI SQUASH SOUP. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours. Provided by Good Food team. Categories Lunch, Soup. Time 35m. Number Of Ingredients 7. Ingredients; 1 onion , chopped: 1 lemongrass stalk, bashed and shredded: 1-2 red chillies , roughly chopped : 1kg butternut squash , peeled and …
From tfrecipes.com


THAI BUTTERNUT SQUASH AND CHICKEN SOUP | DESTINATION DELISH
Instructions. Preheat oven to 425 degrees. Place halved squash on a baking sheet. Rub 1 teaspoon of olive oil over the squash. Sprinkle with of salt and pepper. Roast for 45 minutes until fork tender. While squash is roasting, heat 1 teaspoon of olive oil in a sauté pan over medium heat.
From destinationdelish.com


THAI BUTTERNUT SQUASH SOUP WITH RED CURRY PASTE, GARLIC ...
All Recipes. Thai butternut squash soup. By Daniel Vanson. Facebook. Tweet. Pinterest. Email. Print. Share This. Facebook. Tweet. Pinterest. Email. Print . Ingredients. 2 medium butternut squash 1 14 oz can of coconut milk 2 tablespoons red curry paste 3 cups vegetable broth 1 onion 3 cloves garlic 1 teaspoon chilli garlic sauce Juice 2 limes Milk/cream/coconut milk Salt …
From more.ctv.ca


THAI CURRY SQUASH SOUP - ALL INFORMATION ABOUT HEALTHY ...
Thai squash soup recipe | BBC Good Food trend www.bbcgoodfood.com. Tip in the squash and stir. Cover with 1 litre water, bring to the boil and simmer for 15 mins until the squash is tender. Add lime juice, remove from the heat and blitz with a hand blender until smooth. STEP 2. Pour in the coconut milk, season, then return to the heat to gently warm through. Ladle into …
From therecipes.info


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