SALMON FILO PARCELS WITH THAI BUTTER
Try these freezable salmon filo pastries, made with a scented Thai butter, for a speedy lunch.
Provided by delicious. magazine
Categories Christmas starter recipes
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, mix half the butter with the curry paste, lime zest and coriander. Season, wrap in cling film and shape into a log. Chill in the freezer for 20 minutes to firm up.
- Melt the remaining butter in a small pan over a low heat. Trim the filo to rectangles about 18 x 26cm. Brush 1 rectangle with a little butter. Top with another rectangle, brush again with butter and finish with a third filo rectangle. Repeat until you have 4 piles of filo pastry.
- Place a salmon fillet, skinned-side down, in the centre of each filo pile. Cut the Thai butter into discs and put 2 along each fillet. Bring up 2 edges of pastry over the salmon to enclose. Brush the open ends with butter, and fold up and over to seal. Put on a baking sheet and brush with butter.
- Open-freeze for 2 hours until solid, then store in a food bag, label and freeze for up to 2 months.
- To cook, preheat the oven to 200°C/fan180°C/gas 6 and put in a baking sheet to heat up. Once hot, put the frozen parcels on the sheet and cook for 25 minutes, until golden. Serve with stir-fried vegetables.
Nutrition Facts : Calories 555kcals, Fat 40.9g (19.5g saturated), Protein 28.4g, Carbohydrate 18.6g (0.2g sugars)
THAI SALMON PARCELS
Adapted from the Uwajimaya recipe website. I haven't had a chance to try it yet (thus I'm guessing at preparation time), but I will! I will probably substitute butter-flavored cooking oil for the butter when I make it.
Provided by echo echo
Categories Thai
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix together lime zest through cilantro.
- Lay out 1 sheet of filo and brush with 1/2 Tbs butter.
- Lay 2nd sheet on top and brush with more butter.
- Lay a salmon fillet 2-3 inches from short side of phyllo, season to taste with salt and pepper and put half of lime mixture on top.
- Fold short end of phyllo over salmon, and then fold in the 2 long sides.
- Fold the salmon over twice more, and cut off the remaining pastry.
- Do the same with the other fillet.
- Put the parcels on a greased baking sheet and brush with any remaining butter.
- Bake at 325° 20-25 minutes until brown and crispy.
Nutrition Facts : Calories 369.1, Fat 17.9, SaturatedFat 8.5, Cholesterol 88.9, Sodium 344.9, Carbohydrate 25.6, Fiber 1.6, Sugar 0.9, Protein 26
SALMON PARCELS WITH THAI BUTTER
From Delicious magazine, UK. This is a freeze ahead recipe. If you want to cook it straight away, prepare it up to step 4, but just cook the parcels for 15 minutes. Remember to cover the filo with a clean, damp tea towel while making the pies as it dries out quickly. This is good with stir-fried veggies!
Provided by Ppaperdoll
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, mix half the butter with the curry paste, lime zest, and coriander. Season, wrap in cling film, and shape into a log. Chill in the freezer for 20 minutes to firm up.
- Melt the remaining butter in a small pan over a low heat. Trim the filo to rectangles about 18X26cm. Brush 1 rectangle with butter. Top with another rectange, brush with butter, and finish with a 3rd layer of filo.
- Place a salmon fillet, skinned side down, in the center of each filo pile. Cut the Thai butter into pieces and put 2 along each fillet. Bring up 2 edges of pastry over the salmon to enclose. Brush the open ends with butter, and fold up and over to seal. Put on a baking sheet and brush with butter.
- Freeze on baking sheet for 2 hours. Store in freezer bag for up to 2 months.
- To cook from frozen, preheat oven to 200 degrees C, and heat a baking sheet. Once sheet is hot, put the frozen salmon pastries on the sheet and cook for 25 minutes until golden.
Nutrition Facts : Calories 538.3, Fat 32.9, SaturatedFat 17.5, Cholesterol 131.8, Sodium 538.3, Carbohydrate 30, Fiber 1.1, Sugar 0.1, Protein 29.2
HOW TO MAKE PESTO SALMON PHYLLO PARCELS
Pesto adds loads of flavor to these baked salmon phyllo parcels. Just three - yes, three! - main ingredients result in a sophisticated dinner that's deceptively easy to make.
Provided by Diana Moutsopoulos
Categories Salmon Fillets
Time 30m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (190 degrees C). Line a baking sheet with parchment paper and set aside.
- Pat the salmon fillets dry with paper towel and season with salt and pepper. Lay skin-side down on a cutting board or plate and top each fillet with a tablespoon of pesto, or more to taste, ensuring the entire top of the fillet is evenly covered. Set aside while you prepare the phyllo.
- Lay a sheet of phyllo flat on a work surface and brush with olive oil. Lay another sheet on top, brushing with oil. Repeat process for a total of four sheets, leaving the top of the last sheet dry. Place one of the prepared salmon fillets at the bottom of the stack of phyllo sheets with the pesto side facing up. Roll over once, so the skin side is facing up, then fold over the sides. Brush all over with oil. Continue rolling until the end of the phyllo, then place on the parchment-lined baking sheet with the pesto side facing up and brush the top with oil. Score the top 2 to 3 times to allow steam to escape. Repeat with the remaining salmon and phyllo.
- Bake parcels in the preheated oven for 20 to 25 minutes, until the phyllo is golden brown. Remove from oven and let rest a minute or two before serving.
Nutrition Facts : Calories 731.6 calories, Carbohydrate 41 g, Cholesterol 74.4 mg, Fat 48.3 g, Fiber 1.9 g, Protein 32.1 g, SaturatedFat 8.4 g, Sodium 539.3 mg
THE ULTIMATE MAKEOVER: SALMON EN CROûTE
Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor
Provided by Angela Nilsen
Categories Dinner, Main course
Time 1h
Number Of Ingredients 11
Steps:
- Heat 2 tbsp of the oil in a large non-stick frying pan. Tip in the shallots and fry for 2-3 mins to soften, then add the mushrooms and garlic, and stir-fry over a high heat for another 3-4 mins, or until the mushrooms and shallots are golden and any liquid from the mushrooms has evaporated. Pour in the lemon juice - after a few seconds, that should have evaporated too. Remove from the heat, then stir in the watercress so it wilts in the warmth from the pan (see step 1). Stir in the dill and chives, and season with a little salt and pepper. Leave to cool.
- Heat oven to 200C/180C fan/gas 6. Line a baking sheet with baking parchment. When the mushroom mix is cool, stir in the crème fraîche. Lay one of the filo sheets on the worktop with the short end facing you. Brush all over with a little of the remaining oil. Layer up 4 more of the filo sheets in the same way, brushing each with a little of the oil.
- Lay one of the salmon fillets, skin-side up, across the width of the filo, positioning it about one-third of the way up. Season it with pepper. Spoon and spread the cooled mushroom mix over the top of the fillet (see step 2). Lay the other salmon fillet on top, skin-side down. Season again. Fold the short end of pastry nearest to you over the salmon, then bring the other end over to completely enclose the salmon (see step 3), lifting it so the join can tuck under it. Fold both pastry ends over as neatly as you can.
- Brush the outside with a bit more of the remaining oil. Scrunch up the last sheet of filo, pressing it lightly on top in big folds (see step 4), then carefully brush with the last of the oil. Can be prepared 3-4 hrs ahead up to this point and chilled. Transfer the salmon parcel to the baking sheet. Bake for 25 mins until the pastry is crisp and golden. Check while it cooks and if the top starts to brown too quickly, lay a sheet of foil very loosely over it. Remove from the oven and let the salmon sit for 2-3 mins before slicing.
Nutrition Facts : Calories 331 calories, Fat 20.2 grams fat, SaturatedFat 4.1 grams saturated fat, Carbohydrate 11.6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1.1 grams fiber, Protein 26.6 grams protein, Sodium 0.47 milligram of sodium
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