MICROWAVE CABBAGE SOUP
I ate a cabbage soup at a restaurant that was so delicious, I had to seek out the recipe. I was so happy when I found a version of this recipe in one of my older cookbooks. I changed some ingredients to match the taste of what I ate at the restuarant and here is the result. The cook times will vary greatly from microwave to microwave, so you may need to keep checking for doneness the first time. If you like a little more zest, toss in a little garlic or a slice of ginger, or even float some fresh jalapeno slices on top if you like it really spicy. I have posted the family friendly version, but feel free to adjust the seasonings to your liking. Please note: despite the addition of milk in this, the soup is not a creamy soup, but is more brothy.
Provided by HeatherFeather
Categories Vegetable
Time 45m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- You will need a deep, heavy microwave safe cooking dish- such as a round Corningware casserole (no lid).
- Put butter in casserole and heat for 40 seconds on HIGH heat (or until melted).
- Add cabbage, onions, scallions, salt, pepper, and sugar.
- Cook on HIGH 4-6 minutes.
- Add the broth and cook on HIGH another 15 minutes.
- Add the warm milk (I remove the soup from the microwave and heat up the milk for 1 minute or so in a glass measure).
- Stir in the carrots and return to the microwave to heat on HIGH 3-4 minutes.
- Test for seasonings- add more salt, pepper, or sugar if needed to suit your tastes.
- You may need to adjust cooking times for your microwave- if cabbage is not tender enough yet, keep microwaving in 3-4 minute intervals on HIGH,stirring, until veggies are cooked to your liking.
Nutrition Facts : Calories 210.4, Fat 10.5, SaturatedFat 6, Cholesterol 24.1, Sodium 1409.6, Carbohydrate 20.6, Fiber 4.8, Sugar 8.4, Protein 10.1
NO MEAT UNSTUFFED CABBAGE
So easy! Delicious sweet & sour tomato sauce poured over microwaved cabbage wedges. Very low-cal, too.
Provided by Yogi8
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place cabbage and 1/4 cup water in 3 quarts microwave safe dish.
- Cover and microwave on high 12 to 14 minutes or till tender.
- Drain any excess water.
- Meanwhile, heat oil in frying pan and add carrots, celery and pepper.
- Cook till tender.
- Add garlic, onions and ginger and cook 2 more minutes.
- Add tomatoes with their juice, soy sauce, vinegar and sugar.
- Heat to boiling, then simmer on med-low about 5 minutes.
- Spoon tomato mix over cabbage.
- Cover and microwave on high 2 minutes.
Nutrition Facts : Calories 149, Fat 4, SaturatedFat 0.6, Sodium 799.3, Carbohydrate 27.4, Fiber 7.8, Sugar 17, Protein 5.4
MICROWAVE RED CABBAGE WITH BACON AND CARAWAY SEEDS
Braised cabbage is a common German side dish, but can often be overly rich. This lightened-up version could not be simpler, since everything from the bacon to the cabbage is cooked in the microwave. Caraway seeds lend an earthy note to the dish while apple cider vinegar keeps it from becoming too heavy. Pair the cabbage with an oven-roasted pork tenderloin for a hint of Germany at your dinner table.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Line a large heatsafe plate with 4 sheets of paper towels. Lay the bacon slices side-by- side on top of the paper towels, then top with 2 additional sheets of paper towels. Microwave on high for 5 minutes. Check the bacon to see if it is cooked through and crispy. If not, cook in 1-minute intervals until the bacon is crispy. Reserve.
- Put the butter, shallot and caraway seeds into a large heatsafe glass bowl. Microwave on high for 1 minute to melt the butter. Add the cabbage, apple cider vinegar, 1 1/2 teaspoons salt and 1/4 teaspoon pepper to the melted butter and stir to combine. Cover with a vented lid or plastic wrap with 6 small holes poked in it. Microwave on high for 5 minutes. Carefully uncover and stir the cabbage. Cover again and cook, stirring every 5 minutes, until the largest parts of the cabbage are wilted and tender, 10 to 15 additional minutes.
- Use a pair of tongs to transfer the cabbage to a serving platter; discard any extra liquid in the bowl. Roughly chop the bacon and sprinkle over the cabbage. Serve immediately.
Nutrition Facts : Calories 250, Fat 17 grams, SaturatedFat 7 grams, Cholesterol 35 milligrams, Sodium 960 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 7 grams, Sugar 9 grams
MY MICROWAVED CABBAGE
I never had a recipe for this, but I have made it like this for a very long time. I find it quite tasty.
Provided by Billie Neal
Categories Vegetables
Number Of Ingredients 4
Steps:
- 1. Rough cut cabbage, however much you want or need, into a microwave safe bowl.
- 2. Salt and pepper to taste. Lightly sprinkle with onion and/or garlic powders (optional), not enough to overtake the flavor of the cabbage.
- 3. Drop teaspoons of butter or margarine on top of cabbage, you judge for your taste.
- 4. Microwave for 2-3 minute intervals until it reaches your desired level of "doneness". I like mine to be firm but not crunchy.
- 5. This gives the cabbage a light, but very flavorful taste. Enjoy!
STEAMED CABBAGE RECIPE 2 WAYS
Steps:
- Gather the ingredients.
- Place the sliced cabbage in a small microwave-safe casserole dish.
- Add 1/4 inch of water.
- Cover and microwave on high for 8 minutes. (If your microwave doesn't have a turntable, rotate the dish 1/4 turn halfway through cooking.)
- Drain the water from the dish.
- Add the butter and salt. Serve and enjoy.
- Fill a large pot with water and set a steam basket or metal colander on top of the pot. The water in the pot should be just below the basket.
- Bring the water to a boil, then add the sliced cabbage to the basket.
- Cover the basket with a lid and steam until the cabbage is tender and crisp. Most cabbage takes about 5 to 8 minutes. Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. (If using a colander, be sure that you leave a little space so the steam can escape. Tilting the lid works quite well.)
- Remove the cabbage from the basket and add butter and salt.
- Serve and enjoy.
Nutrition Facts : Calories 138 kcal, Carbohydrate 9 g, Cholesterol 31 mg, Fiber 3 g, Protein 2 g, SaturatedFat 7 g, Sodium 171 mg, Sugar 4 g, Fat 12 g, ServingSize 2 portions (2 servings), UnsaturatedFat 0 g
MICROWAVE CABBAGE
Steps:
- Cut cabbage into bite-size pieces and put in microwavable dish (with cover). Add pepper and chopped onion to taste. Add butter.
- Microwave 15 minutes and stir, adding BBQ sauce to taste. Microwave another 10 minutes (or until cabbage cooked to liking).
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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