Thai Noodle Salad With Peanut Dressing Food

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THAI NOODLE SALAD WITH PEANUT DRESSING



Thai Noodle Salad with Peanut Dressing image

Summer Thai Noodle Salad with a delicious Peanut Dressing. Vegan and Glunten-free

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 13

150 g brown rice noodles
1 cucumber
2 carrots
1/4 of a small red cabbage
200 g smoked tofu ( firm)
1/4 cup peanuts
1/2 cup chopped cilantro
2 tablespoon smooth peanut butter
2 1/2 tablespoon soy sauce (tamari for gluten-free)
1/2 tablespoon rice vinegar
1 tablespoon maple syrup
1 1/2 tablespoon sesame oil
1 tablespoon lime juice

Steps:

  • Following the packet instructions, soak the rice noodles in water until they are soft and ready to go in your salad.
  • Thinly cut or shred the carrots, cabbage and cucumber. Cucumber can be left a bit bigger as it's softer.
  • Heat some coconut oil in a pan and stir fry the tofu. When it starts to golden, add the soy sauce and maple syrup. Set aside to cool.
  • Toast the peanuts in a pan. Don't add any oil as they need to be toasted not fried. Set aside to cool.
  • In a small bowl, prepare the dressing mixing the smooth peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil and lime juice
  • Combine the fresh ingredients, tofu, peanuts and noodles in a big salad bowl. Add the peanut dressing and mix well until all the ingredients are incorporated.
  • Add chopped cilantro on the top and your salad will be ready to serve.

Nutrition Facts : Calories 389 kcal, Carbohydrate 45 g, Protein 14 g, Fat 19 g, SaturatedFat 3 g, Sodium 588 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

VEGAN THAI NOODLE SALAD WITH PEANUT SAUCE



Vegan Thai Noodle Salad with Peanut Sauce image

A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Add Sesame Ginger Tofu for added protein!

Provided by Sylvia Fountaine

Categories     Vegan

Time 30m

Yield 6

Number Of Ingredients 17

6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini)
4 cups mix of red cabbage, carrots and radish, shredded or grated
1 red bell pepper, finely sliced
3 scallions, sliced
½ bunch cilantro, chopped (or sub basil and mint)
1 tablespoon (or less, or more) jalapeño, finely chopped
¼-½ cup roasted, crushed peanuts ( optional garnish)
3 thin slices ginger- cut across the grain, about the size of a quarter.
1 fat clove garlic
¼ cup peanut butter ( or sub almond butter!)
¼ cup fresh orange juice ( roughly ½ an orange)
3 tablespoon fresh lime juice ( 1 lime)
2 tablespoons soy sauce or GF Braggs Liquid Amino Acids (Note: Tamari will turn this unpleasantly dark)
3 tablespoons honey, agave, or maple syrup
3 tablespoons toasted sesame oil
½ -1 teaspoon cayenne pepper ( or a squirt of sriracha sauce)
½ teaspoon salt

Steps:

  • Cook pasta according to directions on package. ( See notes for rice noodles) Drain and chill under cold running water.
  • while noodles are cookig, blend the peanut sauce ingredients together using a blender until smooth.
  • Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into a serving bowl. Toss. Add the cold noodles to the serving bowl and toss again. Pour the peanut sauce over top and toss well to combine.
  • Adjust the salt (to your liking), add chili flakes if you want, and serve, garnishing with roasted peanuts and cilantro and a lime wedge.

Nutrition Facts : ServingSize 1 1/8 cups, Calories 286 calories, Sugar 13.3 g, Sodium 374 mg, Fat 13 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 2.6 g, Protein 3.8 g, Cholesterol 0 mg

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad with Peanut Sauce image

Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch.

Provided by Jessica Gavin

Categories     Salad     Side Dish     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 22

For the salad:
1 small head (about 2 cups) romaine lettuce
1/4 head (about 2 cups) red cabbage
1 large red bell pepper
1 large carrot (about 1/2 cup), shredded
1 mango
1/4 cup cilantro leaves, plus more for garnish
1/4 cup green onions, plus more for garnish
1/4 cup roasted peanuts, roughly chopped, plus more for garnish
8 ounces (227 grams) pad Thai rice noodles
For the peanut dressing (makes 3/4 cup):
1/3 cup creamy peanut butter
3 tablespoons lime juice
3 tablespoons water
3 tablespoons brown sugar
4 teaspoons rice wine vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/4 teaspoon fish sauce
1/2 teaspoon sriracha or chili paste
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic

Steps:

  • Drain and cool the noodles: Transfer to a colander, drain, and rinse with cool water until noodles are cold. Allow to drain well until ready to add to the salad. If noodles stick together, rinse them in cool water to separate.
  • Combine the salad: Add the rice noodles to the bowl with the vegetables, herbs, and peanuts. Pour half of the dressing over the salad.
  • Serve: Garnish salad with additional cilantro leaves, green onions, and chopped peanuts. Serve the remaining dressing on the side.

Nutrition Facts : Calories 556 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, Sodium 642 mg, Sugar 31 g, Fat 17 g, ServingSize 4 servings as a dinner salad, 6 to 8 as a side salad, UnsaturatedFat 0 g

PEANUT THAI NOODLE SALAD



Peanut Thai Noodle Salad image

Go nuts for Peanut Thai Noodle Salad! Toss pasta in some peanut, lime juice, honey and soy sauce dressing for a delicious Healthy Living Thai noodle salad.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield Makes 6 servings.

Number Of Ingredients 8

2 cups fusilli pasta, uncooked
2 carrots, cut into matchlike sticks
1 cup pea pods, cut into matchlike sticks
1 small red pepper, cut into matchlike sticks
1/4 cup lime juice
1/4 cup lite soy sauce
1/4 cup honey
1/2 cup unsalted cocktail peanuts, coarsely chopped, divided

Steps:

  • Cook pasta in large saucepan as directed on package, adding vegetables to the boiling water the last 3 min. Meanwhile, blend lime juice, soy sauce, honey and 1/4 cup nuts in blender until smooth.
  • Drain pasta mixture; place in large bowl. Add all but 1/4 cup of the peanut sauce; mix lightly.
  • Refrigerate 1 hour. Add remaining peanut sauce and nuts; mix lightly.

Nutrition Facts : Calories 250, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g

THAI NOODLE SALAD



Thai Noodle Salad image

Here is a quick recipe for a salad with an Asian flair that is elegant and good enough for the fanciest party. It's not only a healthy alternative, but tastes fantastic.

Provided by Yakuta Rasheed

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 1h15m

Yield 20

Number Of Ingredients 21

1 (12 ounce) package angel hair pasta
3 cups shredded napa cabbage
4 large carrots, shredded
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
1 bunch fresh cilantro, chopped
1 bunch fresh green onions, chopped
½ cup chopped peanuts
2 tablespoons toasted black sesame seeds
8 ounces frozen cooked shrimp, thawed and drained
¼ cup peanut butter
2 tablespoons tahini
¼ cup rice wine vinegar
¼ cup sweet chili sauce
5 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Break pasta into small pieces and add to boiling water; cook for 8 to 10 minutes or until al dente; drain. In a large bowl, toss together the pasta, cabbage, carrots, green, red and yellow bell peppers, 1/2 of the cilantro, 1/2 of the onions, and shrimp.
  • In a small bowl, stir together the peanut butter, tahini, rice wine vinegar and sweet chile sauce. Season with soy sauce, sesame oil, brown sugar, garlic powder, salt and pepper. Ten minutes before serving, toss the sauce with the cabbage mixture until evenly coated. Garnish with remaining cilantro, green onions, peanuts and black sesame seeds.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 16.4 g, Cholesterol 22.7 mg, Fat 5.7 g, Fiber 2.6 g, Protein 7.6 g, SaturatedFat 0.8 g, Sodium 472.8 mg, Sugar 3.5 g

THAI-INSPIRED NOODLE SALAD



Thai-Inspired Noodle Salad image

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed (nori) just before serving.

Provided by Christiana Heins

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 11

15 ounces dried soba noodles
1 ½ teaspoons dark sesame oil
⅓ cup rice vinegar
⅓ cup soy sauce
1 lime, zested and juiced
2 tablespoons brown sugar
2 cloves garlic, minced
2 teaspoons red pepper flakes, or to taste
1 cup finely grated carrot
½ cup chopped fresh cilantro
¼ cup coarsely chopped salted peanuts

Steps:

  • In a large pot, cook soba noodles according to package directions. Drain, rinse noodles with cold water, and set aside.
  • Pour sesame oil, rice vinegar, soy sauce, and lime juice into a large bowl. Mix in lime zest, brown sugar, garlic, and red pepper flakes; stir until sugar dissolves. Toss in carrots, cilantro, and peanuts.
  • Cut noodles into 3-inch lengths. Stir into dressing mixture. Cover, and refrigerate at least 1 hour.
  • Toss salad again before serving. If dry, splash with soy sauce and vinegar. Serve cold.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 47.1 g, Fat 3.7 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 1068.4 mg, Sugar 4.6 g

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE



Cold Noodle Salad With Spicy Peanut Sauce image

A hint of sesame oil compliments the flavor of the peanut butter in this satisfying salad that makes a great make ahead meal. A lot of different Thai recipes call for peanuts, this ones a bit different with using peanut BUTTER instead.

Provided by breezee1984

Categories     Thai

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup creamy peanut butter
1 tablespoon tamari
2 tablespoons rice wine vinegar
1/4 teaspoon cayenne
2 garlic cloves, mined
1 teaspoon ginger
1/2 cup water
12 ounces linguine
1 tablespoon sesame oil
1 carrot, shredded
1 red bell pepper, julienned
3 scallions, thinnly sliced

Steps:

  • In medium bowl, combine peanut butter, tamari, vinegar, cayenne, garlic and ginger, stirring to blend well. Stir in water to make a thick sauce. Set aside.
  • Cook linguine in a large pot of boiling water until al dente about 10 minutes.
  • Drain and rinse pasta under cold water, transfer to large bowl.
  • Toss with sesame oil to coat.
  • Add carrot, bell pepper, and scallions to the bowl with the linguine.
  • Add reserved peanut sauce to coat, tossing gently to combine.
  • Refrigerate for 30 minutes.

Nutrition Facts : Calories 561.3, Fat 21.1, SaturatedFat 4.1, Sodium 417.6, Carbohydrate 75.4, Fiber 6.1, Sugar 6.8, Protein 20.5

THAI SALAD WITH PEANUT DRESSING



Thai Salad with Peanut Dressing image

This Thai salad is very fresh and flavorful. The peanut garnish adds a satisfying crunch. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 17

2 cups spring mix salad greens
1/2 cup fresh cilantro leaves
1 small napa cabbage, shredded
1 small cucumber, sliced
1 small red onion, julienned
2 small carrots, shredded
2 green onions, sliced
1/4 cup creamy peanut butter
3 tablespoons hot water
1 tablespoon lime juice
1 tablespoon sesame oil
1 tablespoon fish sauce
1 tablespoon rice vinegar
1/2 teaspoon crushed red pepper flakes
1 small garlic clove, minced
1/4 cup dry roasted peanuts
Jalapeno pepper slices, optional

Steps:

  • In a large bowl, toss salad greens and next 7 ingredients. For dressing, in a small bowl, whisk the first eight ingredients. Add to salad mixture and toss to coat. Divide mixture between four plates; top with peanuts and jalapenos if desired.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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