Flax Seeds Dipping Sauce Food

FLAX SEEDS DIPPING SAUCE

Flax Seeds Dipping Sauce image

This is one of Ethiopian recipes of flax seeds which is served with injera or bread as a snack or breakfast.

Provided by yewoinfamilycooking

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup flax seed
1 teaspoon chili powder (berbere or 1/2 teaspoon mitmita)
2 tablespoons extra virgin olive oil
1 cup cold water (or more)
1 pinch garlic powder
salt and black pepper

Steps:

Grind the flax seeds into fine powder; sift if needed.
Combine the flax powder with garlic, salt, black pepper, chili pepper, cold water and oil; whisk it well; if needed add more water; whisk it again until smooth and thick;.
Cover tightly and keep it in the fridge. Serve it cold with injera or bread of your choice.
P.S. Roasting the flax seeds not required. But make sure that the flax seeds are crisp dry.
If preferred, you may add 1 tablespoon of honey and ½ teaspoon cinnamon instead of the chili powder.

SHIMBRA WAT (CHICKPEAS WITH SPICY FLAXSEED PASTE)

Shimbra Wat (Chickpeas With Spicy Flaxseed Paste) image

This Ethiopian dish of chickpeas in a berbere-spiced, flaxseed-thickened sauce makes for a quick, filling, and wonderfully flavorful meal.

Provided by Yohanis Gebreyesus

Yield 3-4 servings

Number Of Ingredients 4

Ingredients

3 tablespoons brown or golden flaxseed
3 tablespoons awaze dipping sauce
14 oz (400 g) cooked or canned chickpeas, drained and rinsed
Salt

Steps:

Heat a small dry frying pan over medium-low heat. Add the flaxseed and lightly dry-toast for about 2 minutes, stirring and shaking the pan, until aromatic. Transfer to a dish and leave to cool. Once cool, grind using an electric spice or coffee grinder.
In a Dutch oven or sauté pan, heat 2 tablespoons of water over low heat and stir in 1 tablespoon of the awaze. Cook for 2 minutes, stirring continuously, then gradually work in the remaining 2 tablespoons of awaze, along with the ground flaxseed and 1 cup (250 ml) of water. Reduce the heat to its lowest possible level, cover, and cook, stirring frequently, for 20 minutes. Add a touch more water if it looks like the mixture is drying out-it should still be a bit runny at the end.
Meanwhile, place the chickpeas in a saucepan and cover with 2 cups (500 ml) of water. Bring to a boil, remove from the heat, and soak in the liquid until ready to use. Drain the chickpeas, reserving about 1 cup (240 ml) of the liquid. Add the chickpeas to the awaze-flaxseed mixture, generously season with salt, and mix well. Tip in some of the reserved cooking water if needed so that the sauce is a touch runny and evenly coats the chickpeas. Cook for a couple of minutes to combine the flavors before serving.

HONEY-MUSTARD-FLAX SEED SALAD DRESSING RECIPE

Honey-Mustard-Flax Seed Salad Dressing Recipe image

We never buy salad dressings. They are expensive and often have scary ingredients. Plus, salad dressing is one of the easiest things to make! I've been making Honey-Mustard dressing for a few years. This new version, with the addition of flax seed, is even more nutritious, adding omega-3 essential fatty acids. The flax also gives...

Provided by Yolanda Breidenbaugh

Categories Dressings

Time 5m

Number Of Ingredients 6

Ingredients

1 c extra-virgin olive oil
1/4 c raw honey
1/4 c dijon mustard
2 Tbsp flax seeds
1/8 tsp salt
6 Tbsp raw apple cider vinegar

Steps:

1. Place all of the ingredients in a blender and blend on high until well combined and the seeds are nicely ground up.
2. Pour into a glass jar, put on a lid and refrigerate.

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Loaded with nutrients. Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious (1). Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.
High in omega-3 fatty acids. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods (5).
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May lower cholesterol levels. Flaxseed may also help lower cholesterol levels. According to a 1-month study in people with peripheral artery disease, eating 4 tablespoons (30 grams) of milled flaxseed per day decreased levels of LDL (bad) cholesterol by 15% (17).
May reduce blood pressure. Flaxseed is renowned for its ability to decrease blood pressure levels (20, 21). A review of 15 studies found that supplementing with flaxseed products, including flaxseed powder, may significantly lower levels of both systolic and diastolic blood pressure — the top and bottom numbers on a reading, respectively (21).
May stabilize your blood sugar levels. Flaxseed may stabilize blood sugar levels and promote blood sugar control. According to a review of 25 studies, whole flaxseed may decrease blood sugar and prevent insulin resistance, a condition that impairs the body’s ability to regulate blood sugar levels effectively (24).
May help you manage your weight. Several studies suggest that flaxseed may aid weight management. One older study found that a drink with flax fiber tablets containing 2.5 grams of soluble fiber reduced feelings of hunger and overall appetite (26).
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