Thai Inspired Vegetable Broth Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI COCONUT & VEG BROTH



Thai coconut & veg broth image

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Provided by Good Food team

Categories     Dinner, Main course, Soup

Time 25m

Number Of Ingredients 13

1 ½ tbsp Thai red curry paste
1 tsp vegetable oil
1l vegetable stock
400ml can half-fat coconut milk
2 tsp brown sugar
175g medium egg noodles
2 carrots , cut into matchsticks
½ head Chinese leaf , sliced
½ x 300g bag beansprouts
6 cherry tomatoes , halved
juice 1 lime
3 spring onions , halved, then finely sliced lengthways
handful coriander , roughly chopped

Steps:

  • Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
  • Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

Nutrition Facts : Calories 338 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 1.19 milligram of sodium

THAI-INSPIRED VEGETABLE BROTH



Thai-inspired vegetable broth image

Provided by Jodene Jordan

Categories     Light meals     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Asian     Mains

Time 45m

Yield 2

Number Of Ingredients 13

3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens, such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce, (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

Steps:

  • Peel and crush the garlic, then peel and roughly chop the ginger. Trim the greens, finely shredding the cabbage, if using. Trim and finely slice the spring onions and chilli. Pick the herbs.
  • Bash the lemongrass on a chopping board with a rolling pin until it breaks open, then add to a large saucepan along with the garlic, ginger and star anise.
  • Place the pan over a high heat, then pour in the vegetable stock. Bring it just to the boil, then turn down very low and gently simmer for 30 minutes.
  • A couple of minutes before it's cooked, throw in your Asian veggies and gently cook until they are wilted but still crunchy.
  • Serve the broth in deep bowls seasoned with fish sauce (if using) and soy sauce, sprinkle with the herbs, cress, spring onion and chilli, then serve with wedges of lime.

Nutrition Facts : Calories 54 calories, Fat 1.4 g fat, SaturatedFat 0.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 5.2 g carbohydrate, Sugar 3.6 g sugar, Sodium 0.5 g salt, Fiber 1.6 g fibre

THAI PORK AND VEGETABLE BROTH



Thai Pork and Vegetable Broth image

Wish I could post the picture as this dish looks so inviting. Recipe is from my Cooking School Thai cookbook.

Provided by DailyInspiration

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon chili oil
1 garlic clove, chopped
3 scallions, sliced
1 red bell pepper, seeded and finely sliced
2 tablespoons cornstarch
4 cups vegetable stock
1 tablespoon soy sauce
2 tablespoons rice wine (or dry sherry)
5 1/2 ounces pork tenderloin, sliced
1 tablespoon lemongrass, finely chopped
1 small red chili pepper, seeded and finely chopped
1 tablespoon fresh ginger, grated
4 ounces fine egg noodles
7 ounces canned water chestnuts, drained and sliced
salt and pepper

Steps:

  • Heat a large pan, then add the oil. Add the garlic and scallions and cook over medium heat, stirring for 3 minutes, until slightly softened. Add the bell pepper and cook for an additional 5 minutes, stirring.
  • In a bowl, mix the cornstarch with enough of the stock to make a smooth paste and stir it into the pan. Cook, stirring, for 2 minutes. Stir in the remaining stock, the soy sauce, and rice wine, then add the pork, lemongrass, chile and ginger. Season to taste with salt and pepper. Bring to a boil, then reduce the heat and simmer for 25 minutes.
  • Cook the noodles according to the package directions. Remove from the heat, drain, then add to the soup along with the water chestnuts. Cook the soup for an additional 2 minutes, then remove from the heat. Ladle into warmed bowls, and serve immediately.

Nutrition Facts : Calories 253.1, Fat 2.9, SaturatedFat 0.8, Cholesterol 49.3, Sodium 289.5, Carbohydrate 40.9, Fiber 3.6, Sugar 5.1, Protein 14.1

SIMPLE THAI-INSPIRED VEGETABLE SOUP



Simple Thai-Inspired Vegetable Soup image

This is a sweet, mildly spicy, mildly sour Asian-inspired vegetable soup. I came up with the broth when I was sick and craved (but couldn't get) my favorite Tom Yum soup; the broth turned out to be exactly what I wanted, and I thought it would be wonderful as a vegetable soup base as well. You can use any vegetables you like; these were what I had on hand. All of the seasoning amounts can be modified to suit the chef's personal taste as well; I can't eat much spice these days (alas), so my version is heavier on the sweet. You can also use vegetable stock in place of the chicken to make a vegetarian soup.

Provided by heimoran

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups chicken broth or 4 cups chicken stock
1 teaspoon Thai red curry paste
2 tablespoons brown sugar
1 teaspoon fresh grated ginger
1/2 lime, juice of
1/2 onion, chopped
5 stalks celery, chopped
1 tablespoon butter
8 carrots, peeled and sliced
1/2 small head of cabbage, diced
1 (15 ounce) can red kidney beans, rinsed and drained

Steps:

  • Saute onions celery, and carrots in 1 Tbsp butter over medium-high until tender but not browned. (NOTE: this step can be omitted to make the soup fat-free; in that case, combine all vegetables, broth, and seasonings together in a pot, bring to a boil, and simmer until done.).
  • Add broth, red curry paste, brown sugar, ginger, and lime; stir to combine and bring to a boil.
  • Add cabbage and kidney beans; cover, reduce heat, and simmer until vegetables have reached their desired tenderness.

Nutrition Facts : Calories 209.6, Fat 3.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 611.4, Carbohydrate 34.9, Fiber 9.8, Sugar 12, Protein 11.3

NOODLE BROTH WITH THAI FLAVOURS



Noodle broth with Thai flavours image

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 11

500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
½ lemongrass stalk, tough leaves removed, thinly sliced
1 lime leaves , thinly sliced, or the grated zest ½ lime
15g fresh ginger , grated
1 tsp Thai fish sauce
½ red chilli , seeds removed, thinly sliced
85g spring cabbage , cut into wedges
50g carrot , thinly sliced
50g green bean , cut into 2.5cm lengths
25g rice noodle , cooked, following pack instructions and rinsed in cold water
¼ lime

Steps:

  • Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
  • Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium

ASIAN VEGETABLE BROTH



Asian Vegetable Broth image

Delicious, hearty broth which can be used to make Asian flavored soups, noodles, stir fry, etc. I created this broth after a shopping day at the international food markets in our city.

Provided by Mama Cee Jay

Categories     Stocks

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
6 tablespoons fresh chives, chopped
2 carrots, chopped
2 celery ribs, chopped
5 garlic cloves, peeled and halved
1 sweet red pepper, chopped
4 tablespoons fresh ginger, peeled and chopped
5 baby bok choy, also called shangai tips, halved
2 stalks lemongrass, outer leaves removed, chopped
1 teaspoon fresh coarse ground black pepper
1 tablespoon kosher salt

Steps:

  • Thoroughly wash and prepare vegetables and place into large stockpot.
  • Add pepper and salt and cover with cold water.
  • Cover pot and bring to boil. Reduce heat to medium low and simmer uncovered for 20-30 minutes.
  • Allow broth to cool before straining and removing cooked vegetables.
  • Use broth as desired in other Asian inspired recipes.

Nutrition Facts : Calories 18.5, Fat 0.1, Sodium 605.9, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 0.8

More about "thai inspired vegetable broth food"

AUTHENTIC THAI VEGETABLE SOUP - STREETSMART KITCHEN
authentic-thai-vegetable-soup-streetsmart-kitchen image
Web 2018-11-09 Instructions. Mix coconut milk, broth or water, and pumpkin purée in a large pot. Stir and bring to a boil. Add galangal, lemongrass, onion, broccoli, and carrot into the saucepan; cook over high heat for 2 …
From streetsmartkitchen.com


ASIAN BROTH – HOW TO MAKE A BASIC ASIAN BROTH?
asian-broth-how-to-make-a-basic-asian-broth image
Web 2016-12-04 Take a large stock pot. Add water and all the other ingredients to it. Bring it to a boil and then reduce the flame to medium. Simmer it for 20-25 minutes till the broth is reduced to half or 5 cups. Switch off the flame …
From simplyvegetarian777.com


27 THAI DISHES THAT ARE VEGAN OR VEGETARIAN - THE SPRUCE …
27-thai-dishes-that-are-vegan-or-vegetarian-the-spruce image
Web 2020-06-27 The Spruce. Stir-fried noodles with vegetables are made with a flavorful sauce composed of lime juice, soy sauce, white pepper, and chili. Egg or wheat noodles are used for a chewy texture, and the whole dish …
From thespruceeats.com


10 BEST THAI VEGETABLE SIDE DISH RECIPES | YUMMLY
10-best-thai-vegetable-side-dish-recipes-yummly image
Web 2022-12-14 oyster sauce, water, vegetables, canola oil, sugar, fish sauce and 2 more Thai Pineapple Fried Cauliflower Rice Shared Appetite chopped cilantro, fish sauce, frozen riced cauliflower, eggs and 13 more
From yummly.com


VEGAN TOM KHA SOUP (THAI INSPIRED) - ZARDYPLANTS
Web 2021-02-11 Add the cubed tofu and let cook for about 6-8 minutes. Make the noodles: Meanwhile, if using, soak or cook your rice vermicelli noodles in a different pot. Finish …
From zardyplants.com


THAI-INSPIRED TURKEY GREEN CURRY - FOODANDWINE.COM
Web 2022-10-13 Whisk in broth and coconut milk until combined and smooth. Bring to a simmer over medium, stirring occasionally. Stir in lime juice, fish sauce, remaining 1/4 …
From foodandwine.com


THAI-INSPIRED VEGETABLE RED CURRY WITH TOFU PUFFS
Web Heat the coconut oil in a large pot (or a large sauté pan) over medium-high heat. Add the lemongrass, chilis, shallots, and ginger slices. Cook for about 3 minutes, stirring frequently.
From healthynibblesandbits.com


THAI VEGETABLE SOUP [VEGAN] - ONE GREEN PLANET
Web Preparation. Heat the oil and red pepper flakes in a large stock pot or dutch oven over medium high. Sauté the chopped onions for a couple minutes until the onions begin to …
From onegreenplanet.org


THAI-STYLE MEATBALLS IN A NOODLE AND VEGETABLE BROTH
Web Heat the sunflower oil in a large frying pan and fry the meatballs, do this in batches if needed, for about 5-8 minutes until golden all over. Meanwhile, pour the beef stock into a …
From realfood.tesco.com


THAI RED CURRY NOODLE SOUP - DELECTABILIA
Web Add a oil to a high sided fry pan and bring to medium heat. Saute the mushrooms until starting to brown. Set aside. Saute the surimi until browning. Saute the onion until …
From delectabilia.com


THAI INSPIRED CHICKEN MEATBALL SOUP - REAL FOOD WHOLE LIFE
Web 2021-11-11 In a 6-quart slow cooker, add the stock, 1 cup coconut milk, water, coconut aminos, ginger, garlic, lemongrass, and 1 tablespoon curry paste, whisking to …
From realfoodwholelife.com


THAI INSPIRED NOODLE & VEGETABLE SOUP - DELICIOUS RECIPES
Web 2022-07-07 Instructions. * Add cabbage, bell peppers, and oil to a large pan. Saute on medium heat for 5 minutes, stirring often. * Add salt, #tofu cubes, and garlic. Cook …
From recipes-from-nature.com


Related Search