Thai Grilled Chicken Salad With Basil Mint Food

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THAI GRILLED CHICKEN SALAD



Thai Grilled Chicken Salad image

Provided by Seonkyoung Longest

Time 12m

Yield 6

Number Of Ingredients 16

6 chicken thighs, bone-less and skin-less
3 Tbsp oyster sauce
6 cloves garlic, chopped (approximately 1 1/2 Tbsp)
1/2 tsp white pepper
2 Tbsp vegetable oil
4 Tbsp fish sauce
3 Tbsp palm sugar, honey or pure maple syrup
1 tsp tamarind paste
2 limes, plus more to taste
A bunch cilantro, roughly chopped
A bunch mint, leaves picked
2 shallots, sliced
4 green onions 1/4-inch chopped
1/2 English cucumber, half-moon sliced
1 1/2 to 3 Tbsp Thai chili flakes
2 Tbsp roasted rice powder (See note)

Steps:

  • Combine all the ingredients for the chicken marinade in a mixing bowl or a plastic air tight bag. Marinate chicken at least 1 hour to overnight.
  • Add all ingredients for the dressing in a measuring cup or a glass jar. Whisk until it's well combined. Taste the dressing if it's perfect to your taste. Add more fish sauce for saltiness, sweetness for palm sugar and sourness for lime juice to your taste. Add freshly chopped Thai chili, if you want super spicy! Set aside. You can keep this dressing in a refrigerator for 7 days.
  • Grill the chicken for 4 to 5 minutes each side or until nicely charred outside and juicy yet fully cooked inside. Let it rest for 3 to 5 minutes then cut into bite sizes.
  • Now, if you are serving the whole thing at once, in a large mixing bowl, add all the vegetables for the salad, grilled chicken, chili flakes and roasted rice powder. Drizzle the dressing and the juice from the plate where grilled chicken was resting. It's all flavor!! Toss away until well combined.
  • Garnish with some more roasted rice powder. Serve with any side dishes you'd like to enjoy. I love just digging in to the salad with ice cold beer, but sticky rice or warm cooked jasmine rice will go amazingly with the salad too!
  • You can also keep the ingredients - the grilled chicken, the dressing and the veggies -separately and enjoy anytime you're ready!

THAI GRILLED CHICKEN SALAD



Thai Grilled Chicken Salad image

This Thai grilled chicken salad will thrill your palate! It calls for a broiled, marinated chicken breast and is complemented by a dressed salad.

Provided by Darlene Schmidt

Categories     Side Dish     Lunch     Dinner     Salad

Time 50m

Yield 3

Number Of Ingredients 23

2 boneless chicken breasts or 4 chicken thighs (cut into thick strips)
1 pound salad greens
1 tomato (chopped)
1/2 to 1 cucumber (chopped)
chopped tomatoes and cucumbers)
1/2 cup fresh basil and coriander (lightly chopped)
For the Chicken Marinade:
2 1/2 tablespoons fish sauce
6 cloves garlic (minced)
1 tablespoon regular soy sauce
2 tablespoons lemon juice (or lime juice)
1 tablespoon coarsely ground black pepper
For the Salad Dressing:
1/4 cup water
1 tablespoon lemongrass (finely minced)
1 makrut lime leaf (cut into thin strips with scissors) or 1/2 teaspoon grated lime zest
1 tablespoon fish sauce (available in tall bottles at all Asian/Chinese food stores)
3 tablespoons soy sauce
2 cloves garlic (minced)
1 tablespoon brown sugar
2 tablespoons freshly squeezed lime juice
3 tablespoons fresh coriander (finely chopped)
1 to 2 teaspoons Thai chili sauce (to taste), or 1 fresh red chili (minced)

Steps:

  • Mix the marinade ingredients together in a cup except for the pepper. Slather over chicken, ensuring all parts are equally covered with marinade. Then sprinkle ground pepper all over the chicken's surface.
  • Allow chicken to marinate in the refrigerator for at least 10 to 15 minutes (or up to 24 hours).
  • If using the oven: Set oven to broil and place chicken on a broiling pan or a foil-lined baking sheet (turn out the sides of the foil to prevent juices from spilling into the oven).
  • Place chicken on the second-to-highest rung of your oven, allowing it to cook 5 minutes each side, then turning.
  • Continue broiling and turning until cooked (chicken will be lightly charred around the edges). Use the leftover marinade to baste chicken the first time you turn it.
  • If using a grill: Place chicken over a hot grill and cook until well done. Use leftover marinade to baste chicken when you turn it the first time.
  • To make the dressing: place water, lemongrass, and lime leaf strips in a saucepan and bring to a boil. Boil for 1 minute (this will soften the lemongrass and bring out the flavor of the lime leaf or zest). Remove from heat.
  • Add the rest of the dressing ingredients and mix well.
  • Taste the dressing. It should be tangy, or a balance of salty, sweet, spicy, and sour. Adjust it to your taste by adding more fish sauce if not flavorful or salty enough, more lime juice if too salty or sweet, more sugar if too sour, or more chili sauce if not spicy enough for your taste.
  • Toss the salad with the dressing. Portion out the salad among individual plates, and top with the fresh herbs, then strips of the hot chicken.
  • Serve immediately, while the chicken is still warm.

Nutrition Facts : Calories 1040 kcal, Carbohydrate 55 g, Cholesterol 279 mg, Fiber 7 g, Protein 100 g, SaturatedFat 13 g, Sodium 3210 mg, Fat 48 g, ServingSize 2-3 servings, UnsaturatedFat 30 g

THAI CHICKEN SALAD



Thai Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 1h13m

Yield 6 servings

Number Of Ingredients 15

2 pounds boneless chicken breast
3 cups water
1 tablespoon kosher salt
2 stalks lemongrass, minced
1 tablespoon minced garlic
2 teaspoons Thai chili powder
3 tablespoons canola oil
4 stalks celery, finely chopped
2 red onions, finely chopped
2 tablespoons coarsely chopped fresh mint
1 tablespoon coarsely chopped Thai basil leaves or regular fresh basil
1 tablespoon coarsely chopped cilantro leaves
1 teaspoon honey
2 tablespoons lime juice
1 head romaine lettuce, washed and chopped* see note

Steps:

  • Place chicken breast into a 2 quart saucepan with water (the water should cover the chicken breasts), the kosher salt and half of the lemongrass. Bring to a boil and lower to a simmer for 20 minutes. Remove chicken and cool completely. When cooled chop into 1/2 inch cubes and reserve in refrigerator.
  • Saute garlic, remaining lemongrass and chili powder in oil for 3 minutes. Remove from heat and cool completely. Next, toss together the celery, onions, mint, basil and cilantro. Combine chicken with sauteed garlic mixture and the salad components, Add salt, lime juice and honey to taste and place on the lettuce to serve.

THAI GRILLED CHICKEN SALAD WITH BASIL & MINT



Thai Grilled Chicken Salad With Basil & Mint image

Make and share this Thai Grilled Chicken Salad With Basil & Mint recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

2 boneless skinless chicken breasts or 4 -8 skinless chicken thighs, cut into thick strips
1 large bowl salad greens (enough for 2-3 people)
10 mint leaves
1 handful fresh basil
1 -2 cup cherry tomatoes, sliced in half (optional)
1 tablespoon black peppercorns, coarsely ground (use pestle & mortar, coffee grinder, or a peppermill that can ground coarsely)
4 garlic cloves, minced
3 tablespoons fish sauce
1 tablespoon soy sauce
2 tablespoons fresh-squeezed lime juice (or substitute lemon juice)
2 tablespoons brown sugar
1 lime, juice of
3 tablespoons fish sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon cayenne pepper or 1/2 teaspoon dried crushed chili

Steps:

  • Stir together the marinade and pour over the chicken strips. Toss to coat, then set in the refrigerator to marinate while you prepare the salad greens.
  • Stir the salad dressing ingredients together in a cup. Taste-test the dressing, looking for a tangy taste that is a balance between sweet and sour, salty and spicy (it should have some kick to it from the cayenne/chili). Add a little more sugar if it's too sour. Set aside.
  • Heat up grill and lightly brush grill with a little vegetable oil. Grill your marinated chicken, basting it with the left-over marinate the first time you turn it. For oven-broiling, place chicken strips on a broiler pan (or on a foil-covered cookie sheet, turning up foil at the edges to prevent spilling). Set oven to broil setting and place chicken on one of the upper racks, turning it every 3-5 minutes, or until well done.
  • For the mint and basil, stack the leaves on top of each other, then thinly slice into slivers and toss in with the salad. Add most to the salad and toss with most of the dressing. Portion out onto plates and top with the hot chicken strips. Drizzle remaining dressing over the chicken and top with remaining basil and mint. For those who like it spicy, minced fresh chili can also be sprinkled over.

Nutrition Facts : Calories 306.5, Fat 3.4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 4892.1, Carbohydrate 40.4, Fiber 1.9, Sugar 30.8, Protein 30.4

GRILLED CHICKEN SALAD WITH THAI LIME-CHILE VINAIGRETTE



Grilled Chicken Salad with Thai Lime-Chile Vinaigrette image

Entertain at a moment's notice with this versatile and easy Grilled Chicken Salad with Thai Lime-Chile Vinaigrette. It's perfect for picnics and small gatherings.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 19

3/4 cup rice-wine vinegar
1/4 cup fish sauce
2 tablespoons sambal paste
1 tablespoon soy sauce
1/2 teaspoon sesame oil
Juice of 4 large limes
1/4 cup plus 2 tablespoons vegetable oil, plus more for frying noodles
2 red finger chiles, thinly sliced crosswise
1/4 cup chopped fresh cilantro, plus 1 cup leaves
4 boneless, skinless chicken breast halves
Coarse salt and freshly ground pepper
2 ounces cellophane noodles
1/4 pound snow peas, trimmed and strings removed
1/2 large green or red cabbage, very thinly sliced
2 carrots, shredded
1 English cucumber, sliced 1/4 inch thick on the bias
1/2 cup chopped salted peanuts
1/2 cup shredded fresh basil leaves
1/2 cup shredded fresh mint leaves

Steps:

  • Preheat oven to 400 degrees.
  • In a medium bowl, mix together vinegar, fish sauce, sambal paste, soy sauce, sesame oil, and lime juice. Slowly whisk in 1/4 cup vegetable oil to emulsify. Stir in 1 slice red chile and 1/4 cup chopped cilantro; set vinaigrette aside.
  • Heat a grill pan over high heat. Rub chicken with 2 tablespoons oil and season with salt and pepper. Place chicken on grill pan and cook, turning once, about 2 minutes per side. Transfer chicken to a baking sheet; transfer to oven and bake until cooked through, about 10 minutes. Transfer to a cutting board and let cool.
  • Fill a medium saucepan with oil to a depth of 3 inches; heat oil over medium-high heat until it reaches 375 degrees on a deep-fry thermometer. Working in batches, add cellophane noodles to hot oil and cook until puffed, about 30 seconds. Transfer to a paper-towel lined plate to cool.
  • Bring a medium pot of water to a boil over high heat. Prepare an ice-water bath and set aside. Add snow peas to boiling water and cook until tender-crisp, about 2 minutes. Drain and transfer to ice-water bath until cooled. Drain and thinly slice on the bias.
  • Arrange cabbage, carrots, cucumbers, noodles, and snow peas on a large platter. Slice cooled chicken and arrange over salad. Garnish with peanuts, basil, mint, and remaining slices of chile. Serve with vinaigrette.

GRILLED THAI CHICKEN SALAD



Grilled Thai Chicken Salad image

"My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus," writes Grace Kunert of Salt Lake City, Utah. "This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup hot water
2 tablespoons lime juice
3/4 cup sweetened shredded coconut
2 teaspoons curry powder
2 teaspoons minced fresh gingerroot
1 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
4 cups torn mixed salad greens
1/2 medium sweet red pepper, julienned
1/2 cup canned bean sprouts, rinsed and drained
1/2 cup fresh sugar snap peas
DRESSING:
1/4 cup reduced-sodium soy sauce
2 tablespoons lime juice
2 tablespoons coconut milk
2 tablespoons reduced-fat creamy peanut butter
4 teaspoons sugar

Steps:

  • In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. , Drain and discard marinade. Lightly oil the grill rack. , Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a thermometer reads 170°. , In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad.

Nutrition Facts : Calories 261 calories, Fat 9g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 936mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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