CAULIFLOWER THAI FRIED RICE (PALEO) WITH BEEF, CHICKEN, AND SHRI
I'm all in on the Paleo lifestyle (lost 40 pounds so far), so I'm always on the look out for creative ways to use veggies as replacement for evil grains like rice. Cauliflower is great. You will be amazed. I'll bet you won't even be able to tell it's not rice in your favorite rice recipes. This is my take on Thai fried rice using cauliflower.
Provided by Pokey in San Antonio
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In separate bowls, marinate the steak, chicken, shrimp in 1 tablespoon each of sesame seed oil, coconut aminos, tamari, and red pepper flakes. Marinate for at least 1 hour.
- For the Rice: Use food processor or chop the cauliflower by hand until reduced to rice-size grains. Sauté chopped onion in olive oil until onions are about done, add garlic and continue to cook until onions are soft/opaque. Add chopped cauliflower and stir fry for 2 or 3 minutes--do not cook until soft, but you don't want a raw cauliflower taste either. Remove from heat. This is the basic rice recipe and can be used any time a dish calls for rice.
- Slice up the green onion heads, and coarse shop the green stems, put in separate piles.
- In a bowl, scramble the eggs and add to hot pan with a bit of oil. Season with salt, pepper, pepper flakes and cook until a flat round "pancake." Remove and slice into strips.
- In a tablespoon of oil, stir fry the beef and chicken separately and remove from heat.
- Assemble all the ingredients near by so once you start putting it all together you don't have to stop. You should have cooked beef, cooked chicken, raw shrimp, sliced onion heads, chopped stems, carrots strips, fried egg strips, and cauliflower rice (pre cooked). You should also have 1 tablespoon each of coconut aminos, tamari, fish sauce, and Thai chilies (or any other hot chili like ghost or habanero).
- Heat 3 tbl of olive oil, add thai chilies and toss for 1 minute Add the shrimp and stir fry until cooked. Add carrots and stir fry for 1 minute. Add green onion tops and stir for 30 more seconds. Add beef and chicken and the remaining coconut aminos, tamari, and fish sauce. Toss until warmed, then add the cauliflower rice. Toss until coated and warmed, then add the green onion stems. Toss for a minute more and remove.
- To plate: Put generous pile in center of plate, place 4 tomato wedges around the pile all "pointing" to the center. Surround the pile with 5 or 6 sliced cucumbers. For an added garnish, I take a left over, 3 inch piece of green onion stem, slice one end lengthwise, about half way--you end up with a stalk with frayed ends and place it on top. Place a lime wedge or two on the plate as well.
Nutrition Facts : Calories 702.6, Fat 57.9, SaturatedFat 9.8, Cholesterol 218.9, Sodium 2733.9, Carbohydrate 20.4, Fiber 6, Sugar 8.7, Protein 29.5
More about "thai fried riced cauliflower food"
THAI CAULIFLOWER FRIED RICE - LOW CARB MAVEN
From lowcarbmaven.com
Cuisine Asian, ThaiTotal Time 20 minsCategory Dinner, Lunch, Side DishCalories 127 per serving
- Heat sesame oil in a large skillet over medium high heat. Add the carrots, zucchini, and bell pepper. Stir and cook for 1-2 minutes until the veggies begin to soften. Add a tsp of pressed garlic and a tsp of fresh grated ginger.
- When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Season with tamari and lime juice. Stir to combine. Let cook for 2 minutes.
- Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Break the yolks and stir. As the eggs cook, stir them into the cauliflower. When all the eggs are cooked remove the pan from the heat. Stir in the siracha, chopped scallions, and torn basil leaves. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. Enjoy!
THAI CAULIFLOWER FRIED RICE (LOW CARB RECIPE) - KIRBIE'S …
From kirbiecravings.com
Cuisine ThaiTotal Time 25 minsCategory Main DishesCalories 250 per serving
- Bring a large skillet to medium high heat. Add garlic and oil. Stir garlic in the oil until garlic starts to brown and the aroma of the garlic comes out. Add in chicken and onions. Cook until chicken is 2/3 done and onions are transculent. Add a little bit of water if your pan gets too dry.
- Add bell peppers and cauliflower rice into the pan. Cook until chicken is cooked and vegetables are tender.
- Add fish sauce, oyster sauce, sugar, chili pepper and stir until evenly combined. Taste and adjust sauce as needed. If you think the rice needs more sodium, add soy sauce.
- Move all the ingredients to one side of the pan. Pour beaten eggs to the empty side. Stir eggs as they cook to keep them scrambled. Once eggs are just cooked, mix them with the rest of the ingredients.
THAI CAULIFLOWER RICE - IFOODREAL.COM
From ifoodreal.com
THAI FRIED CAULIFLOWER RICE - EASY KETO RECIPE - FAMILY ON …
From familyonketo.com
THAI CAULIFLOWER FRIED RICE - SIMPLY SCRATCH
From simplyscratch.com
5/5 (2)Total Time 20 minsCategory Mains & Entrees, Side DishCalories 303 per serving
BEST THAI FRIED RICED CAULIFLOWER RECIPES | FOOD NETWORK …
From foodnetwork.ca
2.1/5 (38)Category Chicken,Main,Poultry,Thai,VegetablesServings 4Total Time 20 mins
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
THAI FRIED RICED CAULIFLOWER | RECIPE | FOOD NETWORK …
From pinterest.com
THAI PINEAPPLE CAULIFLOWER FRIED RICE - KIRBIE'S CRAVINGS
From kirbiecravings.com
THAI FRIED RICED CAULIFLOWER | RECIPE | THAI FRIED RICE, CAULIFLOWER ...
From pinterest.com
FRIED RICE | THAI EXPRESS
From thaiexpress.ca
CAULIFLOWER FRIED RICE RECIPE WITH BACON - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
THAI FRIED RICED CAULIFLOWER RECIPE | GEOFFREY ZAKARIAN | FOOD …
From mastercook.com
THAI FRIED RICED CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
THAI FRIED RICED CAULIFLOWER | RECIPE | RICE RECIPES FOR DINNER, FOOD ...
From pinterest.com
THAI FRIED RICED CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
EASY THAI CAULIFLOWER RICE - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
KETO THAI GREEN CURRY & COCONUT CAULIFLOWER RICE
From gatherfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love