Thai Fried Prawn Pineapple Rice Food

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THAI FRIED PRAWN & PINEAPPLE RICE



Thai fried prawn & pineapple rice image

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 13

2 tsp sunflower oil
bunch spring onions , greens and whites separated, both sliced
1 green pepper , deseeded and chopped into small chunks
140g pineapple , chopped into bite-sized chunks
3 tbsp Thai green curry paste
4 tsp light soy sauce , plus extra to serve
300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
2 large eggs , beaten
140g frozen peas
225g can bamboo shoots , drained
250g frozen prawns , cooked or raw
2-3 limes , 1 juiced, the rest cut into wedges to serve
handful coriander leaves (optional)

Steps:

  • Heat the oil in a wok or non-stick frying pan and fry the spring onion whites for 2 mins until softened. Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.
  • Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side. Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender. Finally, stir in the spring onion greens, lime juice and coriander, if using. Spoon into bowls and serve with extra lime wedges and soy sauce.

Nutrition Facts : Calories 311 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 2.9 milligram of sodium

THAI SHRIMP FRIED RICE WITH PINEAPPLE



Thai Shrimp Fried Rice With Pineapple image

Make and share this Thai Shrimp Fried Rice With Pineapple recipe from Food.com.

Provided by hannahactually

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups jasmine rice, cooked and chilled
2 tablespoons vegetable oil
1 tablespoon garlic, coarsely chopped
1/2 cup onion, chopped
1/2 lb medium shrimp, peeled and deveined
2 tablespoons fish sauce
1/2 teaspoon sugar
8 ounces crushed pineapple, undrained
2 tablespoons green onions, thinly sliced

Steps:

  • prepare rice by crumbling it with your fingers, breaking up the bigger lumps, and set it aside in a bowl.
  • heat wok or large, deep skillet over high heat. add oil until it sizzles, and then add garlic and onion and toss well until shiny and fragrant, about 1 minute add shrimp and cook, tossing now and then, until the onion begins to wilt and shrimp are pink and cooked through, 2-3 minute.
  • add rice, fish sauce, and sugar and toss well. add pineapple and green onion and cook about 2 min more, tossing often, until rice is tender and heated through. serve hot or warm.

Nutrition Facts : Calories 856.5, Fat 8.9, SaturatedFat 1.3, Cholesterol 86.4, Sodium 793.9, Carbohydrate 164.3, Fiber 6, Sugar 10, Protein 25.2

PINEAPPLE SHRIMP FRIED RICE



Pineapple Shrimp Fried Rice image

My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. -Bonnie Brien, Pacific Grove, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

2 tablespoons reduced-sodium soy sauce
1 teaspoon curry powder
1/2 teaspoon sugar
2 tablespoons peanut or canola oil, divided
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1 medium sweet red pepper, chopped
1 medium carrot, finely chopped
1/2 cup chopped onion
1 can (20 ounces) unsweetened pineapple tidbits, drained
2 cups cooked rice, room temperature
6 green onions, chopped
1/2 cup finely chopped salted peanuts
Lime wedges

Steps:

  • Mix soy sauce, curry powder and sugar. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry shrimp until they turn pink, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add ginger and garlic; cook just until fragrant, about 10 seconds. Add pepper, carrot and onion; stir-fry 2 minutes. Stir in pineapple and shrimp. Add rice and soy sauce mixture; heat through over medium heat, tossing to combine and break up any clumps of rice. Stir in green onions. Sprinkle with peanuts; serve with lime wedges.

Nutrition Facts : Calories 491 calories, Fat 18g fat (3g saturated fat), Cholesterol 138mg cholesterol, Sodium 513mg sodium, Carbohydrate 54g carbohydrate (22g sugars, Fiber 5g fiber), Protein 28g protein.

THAI PINEAPPLE SHRIMP FRIED RICE



Thai Pineapple Shrimp Fried Rice image

Make and share this Thai Pineapple Shrimp Fried Rice recipe from Food.com.

Provided by JackieOhNo

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons vegetable oil
1 lb medium shrimp, peeled and deveined
1 large red bell pepper, diced
1 medium red onion, diced
2 garlic cloves, chopped
1 red chili peppers or 1 green chili pepper, diced
2 large eggs, beaten
2 cups cooked rice
2 tablespoons fish sauce
2 tablespoons soy sauce (I prefer low-sodium)
2 tablespoons lime juice
1 1/2 cups diced fresh pineapple
1/2 cup dry-roasted cashews
1/2 cup torn cilantro leaf

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat; add shrimp and stir-fry 1 minute or until they turn pink on the outside but are only halfway cooked through. Remove shrimp to a plate with a slotted spoon.
  • Add to skillet bell pepper, onion, garlic, and chile; stir-fry 3 minutes or until onion is translucent. Add eggs and stir-fry 30 seconds.
  • Stir in rice, separating grains with back of spoon, and stir-fry 2 minutes. Add fish sauce, soy sauce, and lime juice; cook, stirring, for 2 minutes.
  • Return shrimp to skillet with fresh pineapple and stir-fry 2 minutes or until shrimp are cooked through. Stir in cashews and cilantro.

THAI PINEAPPLE FRIED RICE



Thai Pineapple Fried Rice image

This classic Thai pineapple fried rice includes succulent shrimp, juicy pineapple, plump raisins, and fragrant curry powder! It will satisfy your craving for takeout at a fraction of the price.

Provided by Victoria

Categories     Main Course

Time 20m

Number Of Ingredients 16

2 tablespoons vegetable oil
2 shallots or 1 small onion, thinly sliced
3 cloves garlic, minced
1 small red or green chili, minced ((de-seeded for milder rice))
12 fresh extra-large or jumbo shrimp, peeled and deveined ((about 8 ounces depending on their size))
2 eggs, beaten
3 tablespoons chicken broth or stock
3 tablespoons fish sauce
2 teaspoons curry powder
1 teaspoon sugar
½ cup roasted unsalted cashews
4 cups cooked rice ((preferably at least 1 day old))
1 cup pineapple chunks ((fresh is better, but canned works too-about half a 20-ounce can))
½ cup frozen peas, thawed
¼ cup raisins or currants
2 scallions, finely sliced

Steps:

  • Add oil to a wok or large nonstick frying pan over medium-high heat. Add the shallots, garlic, and chili, stir-frying for one minute, or until fragrant. Add the shrimp and toss a few times. If the wok becomes too dry, add a little broth or water.
  • Push the mixture aside to make room for the eggs. Add the beaten eggs to the wok, and stir fry quickly to cook, as if you are making scrambled eggs. Mix the cooked eggs into the shrimp and shallot mixture.
  • Combine the chicken broth, fish sauce, curry powder, and sugar in a small bowl, and add to the wok.
  • Add the cashews and stir-fry for 30 seconds.
  • Next add the rice to the wok, breaking it up if there are any chunks. Stir-fry until all the rice has mixed with the sauce and is a uniform color. Make sure you continually scoop the rice from the bottom of the pan, tossing like a salad rather than stirring it.
  • Add the pineapple, peas, and raisins. Toss to combine, and taste for seasoning. Continue stir-frying for another 1 to 2 minutes. Add half the scallions and toss.
  • To serve, sprinkle with the remaining scallion. Serve on a platter or in a pineapple, like they do in Thailand.

Nutrition Facts : Calories 501 kcal, Carbohydrate 70 g, Protein 20 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 159 mg, Sodium 1221 mg, Fiber 4 g, Sugar 16 g, UnsaturatedFat 7 g, ServingSize 1 serving

THAI PRAWN FRIED RICE



Thai prawn fried rice image

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

1 tbsp sunflower oil
1 red pepper , deseeded, quartered and cut into diagonal strips
5 spring onions , whites roughly chopped, greens finely chopped
100g broccoli , cut into small florets
2 tbsp green curry paste
about 200g pack raw king prawns , thawed if frozen
250g pack pre-steamed coconut basmati rice (we used Tilda)
100g frozen pea
100g beansprout
handful chopped basil
fish sauce , to taste

Steps:

  • Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.
  • Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

Nutrition Facts : Calories 457 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

PRAWN, PINEAPPLE & CASHEW FRIED RICE



Prawn, pineapple & cashew fried rice image

Bursting with juicy prawns, sweet pineapple, and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 13

2 tbsp sesame oil
1 egg , beaten
1 onion , chopped, or 140g chopped frozen onions
1 tbsp garlic paste
1 tbsp ginger paste
140g frozen prawns
100g frozen peas
1 tsp Chinese five-spice powder
200g pouch cooked basmati rice
227g can pineapple chunks in juice, drained
2 tbsp soy sauce
50g cashew nuts , toasted
zest and juice ½ lime , the other 1/2 cut into wedges to serve

Steps:

  • Heat 2 tsp of the oil in a large wok or non-stick frying pan on a medium heat. Tip in the egg and cook for 2-3 mins until the egg is set. Tip the omelette onto a board, cut into 1cm strips and set aside.
  • Add the remaining oil to the pan and tip in the onion. Sizzle for 5 mins, then add the garlic paste, ginger paste and prawns. Stir-fry for 2-3 mins until the prawns defrost and turn pink. Add the peas, five-spice powder, rice, pineapple, soy and cashew nuts, and stir-fry for another 3 mins until piping hot.
  • Stir the omelette strips into the rice and heat for 1 min. Finally, stir through the lime zest and juice. Serve with lime wedges for squeezing over.

Nutrition Facts : Calories 609 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 29 grams protein, Sodium 4.5 milligram of sodium

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