Thai Curried Tilapia Skillet Food

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THAI CURRIED TILAPIA SKILLET



Thai Curried Tilapia Skillet image

Enjoy Thai food at home with our Thai Curried Tilapia Skillet. Our Thai Curried Tilapia Skillet is full of tasty sauce, colorful veggies and flaky tilapia.

Provided by My Food and Family

Categories     Recipes

Time 37m

Yield 4 servings

Number Of Ingredients 13

1 cup snow peas
1 cup matchlike carrot sticks
1 red pepper, cut into thin strips
1 onion, thinly sliced
2 cloves garlic, minced
2 tsp. minced gingerroot
1/2 cup canned lite coconut milk
1/2 cup water
1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
1 Tbsp. lite soy sauce
1 Tbsp. Thai yellow curry paste
4 tilapia fillets (1 lb.)
3 cups hot cooked brown basmati rice

Steps:

  • Cook vegetables, garlic and ginger in large saucepan sprayed with cooking spray on medium-high heat 2 to 3 min. or until vegetables are crisp-tender, stirring frequently.
  • Add next 5 ingredients; stir. Bring to boil. Add fish; cover. Simmer on medium-low heat 10 to 12 min. or until fish flakes easily with fork.
  • Serve over rice.

Nutrition Facts : Calories 440, Fat 12 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 105 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

FISH FILET IN THAI COCONUT CURRY SAUCE



Fish Filet in Thai Coconut Curry Sauce image

You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. I have also cooked chicken in the same curry sauce before. Serve with plenty of rice.

Provided by barbara

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
3 shallots, finely chopped
2 tablespoons red curry paste
1 (14 ounce) can coconut milk
1 cup chicken broth
½ teaspoon white sugar
salt and ground black pepper to taste
4 white fish filets
¼ cup chopped fresh cilantro
¼ cup green onions, chopped
½ lime, juiced
½ lime, cut into wedges

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat and cook shallots until soft and translucent, about 2 minutes. Stir in curry paste, coconut milk, chicken broth, and sugar. Bring to a simmer, reduce heat to low and cook until curry has reduced by half, about 10 minutes. Season with salt if necessary.
  • Season fish with salt and carefully place in the skillet with the curry sauce, spooning some curry sauce on top. Cover skillet and cook until fish flakes easily from fork and is cooked through, about 5 minutes. Remove fish from skillet.
  • Stir cilantro, green onions, and lime juice into curry sauce and serve with the fish. Serve with lime wedges.

Nutrition Facts : Calories 453.1 calories, Carbohydrate 13.3 g, Cholesterol 57.6 mg, Fat 26.1 g, Fiber 2.1 g, Protein 43.3 g, SaturatedFat 19.4 g, Sodium 2225.9 mg, Sugar 3 g

TILAPIA IN THAI SAUCE



Tilapia in Thai sauce image

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Provided by Barney Desmazery

Categories     Dinner

Time 30m

Number Of Ingredients 11

4 tilapia fillets
2 tbsp cornflour
2 tbsp sunflower oil
4 spring onions , sliced
2 garlic cloves , crushed
small piece fresh ginger , finely chopped
2 tbsp soy sauce
1 tbsp brown sugar
juice 1 lime , plus 1 lime chopped into wedges, to serve
1 red chilli , deseeded and sliced
handful Thai basil leaves or coriander leaves

Steps:

  • Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Nutrition Facts : Calories 328 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Protein 28 grams protein, Sodium 2.94 milligram of sodium

TILAPIA IN THAI SAUCE



Tilapia in Thai Sauce image

Make and share this Tilapia in Thai Sauce recipe from Food.com.

Provided by English_Rose

Categories     Tilapia

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

4 tilapia fillets
2 tablespoons cornstarch
2 tablespoons sunflower oil
4 scallions, sliced
2 garlic cloves, crushed
2 teaspoons fresh ginger, finely chopped
2 tablespoons soy sauce
1 tablespoon brown sugar
1 lime, juiced
1 lime, chopped into wedges, to serve
1 red chili pepper, deseeded and sliced
2 ounces cilantro leaves

Steps:

  • Coat the fish fillets in the cornstarch, then set aside.
  • Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
  • In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges.

THAI CHICKEN CURRY



Thai Chicken Curry image

Easy Thai chicken curry with coconut milk. With simple ingredients and fast prep, this ONE PAN Thai curry recipe will become an instant fave.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 50m

Number Of Ingredients 12

1 1/2 pounds boneless skinless chicken breasts (or thighs, or a mix!)
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 tablespoons coconut oil
1 red bell pepper (thinly sliced)
1 leek (thinly sliced)
2 cloves garlic (minced)
1/2 teaspoon grated fresh ginger
2 tablespoons red curry paste
1 can full-fat coconut milk ((14 ounces) (do not use light, or the sauce won't thicken properly))
3 tablespoons fresh cilantro (torn)
Prepared brown rice or sourdough for serving

Steps:

  • Place a rack in the center of your oven and preheat the oven to 375 degrees F. Season the chicken with salt and black pepper.
  • Melt the coconut oil over medium-high heat in a large, ovenproof skillet. Add the chicken and sear on both sides until deeply golden brown. Transfer to a plate.
  • Reduce the heat to medium-low. Add the bell pepper, leek, garlic, and ginger, and stir to combine. Cook for 2 minutes, until slightly softened.
  • Stir in the curry paste. Cook for 5 additional minutes, stirring often. Slowly pour in the coconut milk while stirring to combine. Return the reserved chicken to the skillet.
  • Place the skillet in the oven and bake for 25 minutes. The chicken will be fully cooked when a thermometer inserted in the thickest part of the chicken registers 165 degrees F, and the juices run clear. (Note: Smaller chicken breasts may be done closer to the 15-minute mark.)
  • Top with cilantro. Serve with rice and fresh sourdough bread for mopping up the sauce if desired.

Nutrition Facts : ServingSize 1 (of 4), without rice or sourdough, Calories 473 kcal, Carbohydrate 9 g, Protein 39 g, TransFat 1 g, Fiber 1 g, Sugar 3 g, Fat 32 g, SaturatedFat 25 g, Cholesterol 109 mg, UnsaturatedFat 4 g

THAI-STYLE TILAPIA



Thai-Style Tilapia image

A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.

Provided by TINY POEM

Categories     World Cuisine Recipes     Asian     Thai

Time 35m

Yield 4

Number Of Ingredients 10

½ cup coconut milk
6 whole almonds
2 tablespoons chopped white onion
1 teaspoon ground ginger
½ teaspoon ground turmeric
1 teaspoon chopped fresh lemon grass
¼ teaspoon salt
4 (4 ounce) fillets tilapia
salt and pepper to taste
½ teaspoon red pepper flakes, or to taste

Steps:

  • In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
  • Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
  • Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g

THAI-STYLE TILAPIA WITH COCONUT-CURRY BROTH



Thai-Style Tilapia With Coconut-Curry Broth image

Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.

Provided by rickoholic83

Categories     Tilapia

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
1/2-1 1/2 teaspoon red curry paste
2 cups low sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus
1/4 teaspoon salt, plus more for seasoning
4 (6 ounce) tilapia fillets
5 cups Baby Spinach, steamed
1/2 cup fresh cilantro leaves, coarsely chopped
2 scallions, thinly sliced (green part only)
2 tablespoons fresh lime juice
fresh ground black pepper
2 cups cooked brown rice

Steps:

  • In a large saute pan, heat the oil over moderate heat.
  • Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
  • Add the curry paste and cook, stirring until fragrant, about 30 seconds.
  • Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the tilapia with 1/4 teaspoon salt.
  • Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
  • Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates.
  • Top with the fish fillets.
  • Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
  • Ladle the sauce over the fish and serve with rice.

Nutrition Facts : Calories 339.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 85.1, Sodium 595.8, Carbohydrate 30.3, Fiber 2.9, Sugar 0.6, Protein 40.6

BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE



Broiled Tilapia with Thai Coconut Curry Sauce image

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 16

1 tsp dark sesame oil (divided)
1 tbsp minced peeled fresh ginger
4 garlic cloves (minced)
1 cup finely chopped red bell pepper
1 cup chopped scallions
1 tsp curry powder
2 tsp red curry paste
1/2 tsp ground cumin
4 tsp low-sodium soy sauce (use tamari for gluten-free)
1 tbsp brown sugar
2 tsp Asian fish sauce
1 14-ounce can light coconut milk
1/4 cup chopped fresh cilantro
6 6-ounce tilapia fillets
salt
Cooking spray

Steps:

  • Preheat broiler.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
  • Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
  • Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
  • Broil 7 minutes or until fish flakes easily when tested with a fork.
  • Serve fish with sauce, rice, and lime wedges.

Nutrition Facts : ServingSize 1 piece fish with sauce, Calories 225 kcal, Carbohydrate 5.5 g, Protein 35.5 g, Fat 7 g, Fiber 1.1 g

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THAI TILAPIA CURRY RECIPE - THE WANDERLUST KITCHEN
thai-tilapia-curry-recipe-the-wanderlust-kitchen image
Stir for one minute, then return the fish pieces to the pan. Spoon the curry sauce over the top of the fish. Reduce the heat to low and let simmer for …
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  • Pat each of the fish fillets dry with a paper towel, then cut into quarters. Stir together the flour and pepper in a pie plate or shallow dish. Place the fish pieces into the pie plate a few at a time and coat them with the flour mixture. Shake off any excess flour and set aside.
  • Heat the wok or vegetable oil in a large skillet over medium-high heat. Once hot, lay half of the fish pieces to the pan in a single layer. Cook for 1-2 minutes per side, until crisp and brown. The fish doesn't need to be cooked all the way through at this point because it is going to simmer later on. Once crisp, remove from pan and set aside. Repeat this process with the remaining half of the fish pieces.
  • Reduce the heat to medium and wipe out any excess oil in the pan, then add half a can of coconut milk. Cook, stirring occasionally, until the coconut milk is hot and foamy. Add in the curry paste and stir for about 2 minutes to work it into the coconut milk, using the back of a wooden spoon to break up any large pieces.
  • Add the rest of the coconut milk, as well as the water, sugar, fish sauce, and lime leaves (if using). Stir for one minute, then return the fish pieces to the pan. Spoon the curry sauce over the top of the fish. Reduce the heat to low and let simmer for 10-12 minutes, or until fish has cooked through. Discard lime leaves.


BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE - MYRECIPES
broiled-tilapia-with-thai-coconut-curry-sauce-myrecipes image
Recipes; Broiled Tilapia with Thai Coconut-Curry Sauce; Broiled Tilapia with Thai Coconut-Curry Sauce . Rating: 4.5 stars. 100 Ratings. 5 star …
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  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
  • Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.


THAI SEAFOOD CURRY RECIPE - WITH THREE TYPES OF SEAFOOD!
thai-seafood-curry-recipe-with-three-types-of-seafood image
This Thai seafood curry is a healthy flavor explosion in your mouth. Tender shrimp and tilapia, salty sardines, crunchy shrimp, and a fresh, tangy, …
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  • Add in garlic, ginger, optional pepper flakes, salt, coconut milk, water, lime juice, soy sauce, fish sauce, and brown sugar.


BAKED TILAPIA CURRY RECIPE - EATINGWELL
baked-tilapia-curry-recipe-eatingwell image
Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add …
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  • Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until the peppers are softened, 3 to 5 minutes. Add curry paste and cook, stirring, for 1 minute. Add coconut milk, lime juice and brown sugar and bring to a boil. Reduce heat and simmer for 2 minutes to blend flavors.
  • Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Pour the curry sauce over the fish.


TILAPIA BAKED IN THAI GREEN CURRY - CLOSET COOKING
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BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE RECIPE ...
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THE 30 BEST TILAPIA RECIPES - GYPSYPLATE

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Total Time 35 mins
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  • Skillet Tilapia with Creamy Lemon Sauce. Skillet Tilapia with Creamy Lemon Sauce is another easy dinner. The sauce is simple, yet delicious. This one pairs great with rice, or with a side of veggies for a low carb option.
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From stevehacks.com


COCONUT CURRIED TILAPIA RECIPES
2020-03-10 · Broiled Tilapia with Thai Coconut Curry Sauce. This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! … From skinnytaste.com 5/5 (29) Total Time 25 mins Category Dinner Calories 225 per serving. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, …
From tfrecipes.com


THAI CURRIED TILAPIA SKILLET
Mar 20, 2014 - Enjoy Thai food at home with our Thai Curried Tilapia Skillet. Our Thai Curried Tilapia Skillet is full of tasty sauce, colorful veggies and flaky tilapia.
From pinterest.co.uk


THAI CURRIED TILAPIA SKILLET #RECIPE | HEALTHY LIVING ...
Jul 14, 2016 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover a variety of recipes, cooking tips, and more today.
From pinterest.ca


CURRY PASTE AND TILAPIA RECIPES (9) - SUPERCOOK
Supercook found 9 curry paste and tilapia recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list curry paste and tilapia. Order by: Relevance. Relevance Least ingredients Most ingredients. 9 results. Page 1. Thai red …
From supercook.com


A TASTE OF THAI
Curried Tilapia with Peppers The perfect curry for fish lovers. Go to recipe ... Curried Turkey and Potato Egg Rolls ... Pan-Seared Pork with Pad Thai Sauce A simple pork dish turns gourmet with the help of A Taste of Thai Pad Thai Sauce. Go to recipe... Pan-Seared Tofu in Orange Peanut Sauce Seared tofu gets extra flavor from Orange Peanut Sauce in this yummy …
From atasteofthai.com


ENJOY THAI FOOD AT HOME WITH OUR THAI CURRIED TILAPIA ...
May 15, 2019 - Enjoy Thai food at home with our Thai Curried Tilapia Skillet. Our Thai Curried Tilapia Skillet is full of tasty sauce, colorful veggies and flaky tilapia.
From pinterest.com


TILAPIA THAI CURRY - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Crispy Tilapia in Thai Coconut Curry Sauce Recipe - The ... top thewanderlustkitchen.com. Add the rest of the coconut milk, as well as the water, sugar, fish sauce, and lime leaves (if using). Stir for one minute, then return the fish pieces to the pan. Spoon the curry sauce over the top of the fish. Reduce the heat to low and let simmer for 10 ...
From therecipes.info


THAI CURRIED TILAPIA SKILLET RECIPE LIST - SALEWHALE.CA
Thai Curried Tilapia Skillet. Sponsored by . Love Thai food? Now you can make it at home! Our Thai Curried Tilapia Skillet recipe is inspired by a restaurant favourite but it's easy to prepare at home with our simple 3-step recipe.
From salewhale.ca


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