Curried Sweet Potato Pumpkin Soup Food

CURRIED PUMPKIN AND SWEET POTATO SOUP

Steps:

• In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
• add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
• reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
• Puree in food processor or with immersion blender until smooth.
• return to saucepan, if using food processor; stir in milk until blended.

CURRY PUMPKIN SOUP

Steps:

• Purée soup: Turn off the heat and carefully remove the bay leaves. Use an immersion blender to purée the soup.

CURRIED SWEET POTATO AND PUMPKIN SOUP

Steps:

• Heat non-stick fry pan, add oil.
• Add onion and garlic and saute until onion softens (about 5 minutes).
• Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
• Simmer, covered, until potatoes are tender, about 40 minutes.
• Combine in food processor or blender until smooth.
• You can store in fridge for up to 4 days.
• To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
• Garnsh with Cilantro if desired.

PUMPKIN & SWEET POTATO (KUMARA) SOUP

Steps:

• Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them.
• Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two.
• Add browned Pumpkin and Sweet Potato.
• Add chicken stock and bring to boil.
• Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes).
• Cool slightly and then blend or puree soup.
• Return soup to pot.
• Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached.
• Top with sour cream or yoghurt if desired and serve with roll.

WONDERFUL CURRIED SWEET POTATO SOUP

Steps:

• SOUP:.
• In a soup pot, heat oil over medium-low heat. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Reduce heat if necessary. Add garlic clove and ginger and cook for another 1-2 minutes.
• Add sweet potatoes and pepper. Mix. Add stock. Cook for 15 minutes or until vegetables are very soft.
• Puree the ingredients in batches in a blender or puree the whole amount directly in the pot with a hand blender (if pot is high enough).
• Check if you like the consistency of the soup. Add more stock or water if desired and adjust the seasonings (check if salt is needed). You can add more curry paste if desired, but most pastes need to be cooked first before adding to a dish. Add rum if using.
• Serve:.
• Serve in individual bowls and top each with a tablespoon of sour cream and a sprinkle of sweet paprika.

CURRIED SWEET POTATO PUMPKIN SOUP

Steps:

• Heat non-stick fry pan; add oil; follow with onion and garlic and sauté until onion is softened, about 5 minutes. Add stock, sweet potato, pumpkin, curry*, cilantro, honey and ginger. cover and simmer until potatoes are tender, about 40 minutes. Combine in food processor or blender until smooth (at this point the soup may be kept up to four days in the refrigerator). To serve, heat up soup slowly adding enough milk to achieve desired consistency (about 3/4 cup). Serve hot in heated bowls; garnish with additional chopped cilantro. *Curry can be substituted by 3/4 tsp. each of cumin and turmeric Serves 6