Carols Cauliflower Bake Scd Food

EASY BAKED BROCCOLI CASSEROLE (COZY, DOWN-HOME COMFORT FOOD)

Steps:

• Preheat oven to 350ºF.In a saucepan heat the olive oil over medium heat.Add the onion and cook 5 minutes.Add the garlic and cook for 30 seconds.Add the mushrooms and cook until tender, about 10 minutes, stirring frequently.Add the arrowroot flour and stir until golden.Add the stock and bring to a low simmer, stirring until combined.Stir in the mayonnaise and egg and season with salt and pepper.Layer the broccoli on bottom of baking dish.Pour the saucepan mixture all over and toss to combine.Bake until golden, 30 minutes.Serve warm.

CAROL'S CAULIFLOWER BAKE (SCD)

Steps:

• Preheat oven to 375.
• Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
• Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
• Remove from stand, remove blade and fold in onions and mushrooms.
• Allow the remaining melted butter to get hot in a Pyrex pie plate.
• Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
• Cool a few minutes before serving.
• Serves: 2-3.
• I called this dish "I Can't Believe It's Not Potato!".
• Carol Frilegh.
• - Canada.
• Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.