Thai Beef Broccoli Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI BEEF STIR-FRY



Thai Beef Stir-Fry image

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. -Janice Fehr, Austin, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup packed brown sugar
2 tablespoons cornstarch
2 cups beef broth
1/3 cup reduced-sodium soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground ginger
1/4 teaspoon hot pepper sauce
2 pounds boneless beef sirloin steak, cut into thin strips
6 tablespoons olive oil, divided
4 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups julienned carrots
2 cups sliced fresh mushrooms
1/4 cup peanut butter
Hot cooked spaghetti
1/2 cup chopped peanuts

Steps:

  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts. Freeze option: Do not cook spaghetti. Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Cook spaghetti according to package directions. Place beef mixture in a large skillet and heat through, stirring occasionally; add a little broth if necessary. Serve with spaghetti and sprinkle with peanuts.

Nutrition Facts : Calories 586 calories, Fat 32g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 974mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 5g fiber), Protein 42g protein.

THAI BEEF & BROCCOLI STIR-FRY



Thai Beef & Broccoli Stir-Fry image

This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. The broccoli really works in this dish, as it fully absorbs the sauce and provides that nice added bit of crunch. Serve with plain steamed jasmine rice for an easy Asian comfort food dish your family will love. From About.com

Provided by boy named Sous

Categories     Thai

Time 39m

Yield 4 serving(s)

Number Of Ingredients 18

1/2-1 lb beef rib eye roast
1 medium head broccoli, cut into bite-size florets
1 red pepper, sliced into thin strips
1 shallots or 1/4 cup purple onion, finely chopped
3 -4 garlic cloves, finely chopped
2 ounces ginger, thinly sliced into matchstick-like pieces
red wine
1 teaspoon cornstarch (dissolved in 3 Tbsp. cool water)
1 teaspoon sesame oil
2 -3 tablespoons vegetable oil
3 tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon cornstarch
1/2 cup chicken stock
3 tablespoons oyster sauce
1 tablespoon fish sauce
1 -2 teaspoon brown sugar, to taste
1/2-3/4 teaspoon chili flakes

Steps:

  • Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. Pour this over the beef and toss. Set aside.
  • In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. Stir-fry 1 minute to release the fragrance.
  • Add the beef together with its marinade. Stir-fry until browned, 4-5 minutes. Add the sherry as you stir-fry to keep pan moist.
  • Add broccoli and red pepper plus stir-fry sauce. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch.
  • Stir together the cornstarch and water mixture. Push ingredients aside in the wok to reveal the stir-fry sauce. Add the cornstarch-water mixture and stir to thicken the sauce. Then stir-fry everything together.
  • Switch off heat and drizzle over the sesame oil. Taste-test the dish. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar. Add more chili for more heat. Serve with plenty of Thai jasmine rice. Thai chili sauce can also be served on the side for those who like it extra spicy. ENJOY!

Nutrition Facts : Calories 382.9, Fat 22.2, SaturatedFat 6.7, Cholesterol 39.5, Sodium 1613.5, Carbohydrate 30.7, Fiber 6.9, Sugar 7.5, Protein 18.7

More about "thai beef broccoli stir fry food"

THAI STYLE BEEF AND BROCCOLI STIR-FRY
thai-style-beef-and-broccoli-stir-fry image
Web Jun 24, 2015 Transfer meat to clean bowl. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. Add baby corn, …
From canadabeef.ca
Author Recipe Master
Total Time 25 mins
Category Steak
Calories 308 per serving


THAI BEEF STIR FRY WITH SHAVED BROCCOLI "NOODLES"
thai-beef-stir-fry-with-shaved-broccoli-noodles image
Web Apr 19, 2018 Instructions. Use a vegetable peeler to make "ribbons" out of the broccoli stems. Combine soy sauce, canola oil, coriander and brown sugar in a small bowl and set aside. Heat sesame oil in skillet over …
From dinner-mom.com


THAI BEEF AND BROCCOLI CURRY (INSTANT POT OR STOVETOP)
thai-beef-and-broccoli-curry-instant-pot-or-stovetop image
Web Feb 16, 2015 Add the garlic, ginger, green chili, green curry paste and stir-fry for a minute, then add the ground meat and cook until the meat is browned. Add the broth, soy sauce/tamari, fish sauce, salt, pepper, …
From myheartbeets.com


BEEF WITH BROCCOLI PAD THAI RECIPE - PHOEBE LAPINE
beef-with-broccoli-pad-thai-recipe-phoebe-lapine image
Web Nov 30, 2015 Add the broccoli to the beef. Heat the remaining 1 tablespoon of oil. Add the shallots, garlic and carrots and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes.
From foodandwine.com


THAI BEEF STIR FRY WITH BROCCOLI - THE MATBAKH
thai-beef-stir-fry-with-broccoli-the-matbakh image
Web May 29, 2020 Peel and chop fresh ginger and garlic into small pieces. Set aside. Chop vegetables. Wash and chop the broccoli into bite-sized pieces. Peel and slice the onion. Chop the green onions into 1" pieces. Stir fry. …
From thematbakh.com


THAI BASIL BEEF (PAD GRA PROW) - THE WOKS OF LIFE
thai-basil-beef-pad-gra-prow-the-woks-of-life image
Web Jun 20, 2015 Instructions. Heat your wok over high heat, and add the oil. Sear the beef until just browned, remove from the wok, and set aside. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. …
From thewoksoflife.com


BEEF AND BROCCOLI - THAI STYLE - GLEBE KITCHEN
beef-and-broccoli-thai-style-glebe-kitchen image
Web Combine all the sauce ingredients in a small bowl. Set aside. Prep your beef. If using sirloin a small roast (or baseball steak) works well. Put the sirloin in the freezer for about 20 minutes and then slice about as think …
From glebekitchen.com


THAI BEEF & BROCCOLI STIR-FRY RECIPE | HELLOFRESH
thai-beef-broccoli-stir-fry-recipe-hellofresh image
Web Cut the broccoli into small florets and roughly chop the stalk. Pick the basil leaves and thinly slice. In a small bowl, combine the sweet chilli sauce, soy sauce and rice wine vinegar. 3. When the rice has 10 minutes cook time …
From hellofresh.co.nz


BEEF AND BROCCOLI STIR FRY WITH GREEN CURRY | THAI KITCHEN
Web Feb 6, 2021 1 In large skillet or wok, heat oil on high heat. Add beef; stir fry 1 to 2 minutes or until lightly browned. Remove beef; set aside. Add broccoli, onion, shallots, garlic, …
From clubhouse.ca
Cuisine Asian Other
Category Entrees
Servings 6
  • In large skillet or wok, heat oil on high heat. Add beef; stir fry 1 to 2 minutes or until lightly browned. Remove beef; set aside. Add broccoli, onion, shallots, garlic, ginger and lemongrass; stir fry 3 minutes
  • Stir in coconut milk, stock, green curry paste, fish sauce and lime juice. Bring to boil. Reduce heat to low; simmer 8 to 10 minutes or until broccoli is tender-crisp. Return beef to skillet. Add basil; stir fry until heated through.


AUTHENTIC THAI RECIPE FOR SPICY BEEF WITH BROCCOLI

From thaicookbook.tv
4.5/5
Total Time 10 mins
Category Main Dishes
Published Nov 17, 2015


EASY THAI BEEF AND BROCCOLI IN 30 MINUTES! | TASTE AND …
Web Jun 20, 2020 Instructions. Steam broccoli on stove-top for approx 4-5 minutes. You want it al dente - transfer to a plate and set aside to cool. Avoid overcooking! While steaming …
From tasteandsee.com
4.5/5 (8)
Total Time 30 mins
Cuisine Asian
Calories 393 per serving


OUR 20 BEST STIR-FRY RECIPES
Web May 19, 2023 Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an …
From allrecipes.com


BEEF AND BROCCOLI RAMEN STIR FRY BELLY FULL | RAMEN RECIPES EASY, …
Web The popular Chinese restaurant Beef and Broccoli stir fry gets a delicious twist with ramen noodles, in this fantastic easy 30 minute meal recipe! Belly Full | Family-Friendly Easy …
From pinterest.com


GARLIC BEEF AND BROCCOLI NOODLES - PINTEREST
Web Dec 2, 2018 - Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and noodles for …
From pinterest.ca


SWEET THAI CHILI CHICKEN STIR-FRY | HEALTHY RECIPES | WW CANADA
Web Instructions. Place the chicken and 2 tbsp chili sauce in a bowl and turn to coat. Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within …
From weightwatchers.com


FOOD CREATOR SHARES EASY BEEF AND BROCCOLI RECIPE THAT EXPLODED …
Web May 23, 2023 For the sauce 1 cup chicken/beef broth 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 teaspoon dark soy sauce 1 teaspoon sesame oil 2 …
From abcnews.go.com


BEEF AND BROCCOLI STIR-FRY - HOW TO COOK THE BEST (IN 30 MINUTES)
Web Mar 12, 2020 Stir-frying the beef with a wok will need more oil. Spread the beef slices into a single layer and shear it for about a minute on both sides until it turns golden brown. …
From tasteasianfood.com


CRISPY BEEF AND BROCCOLI STIR-FRY RECIPE - TESCO REAL FOOD
Web Heat 1tbsp oil in a wok or large frying pan over a high heat. Add the beef mince and stir-fry for 6-8 mins, stirring constantly to break up the mince, until dark brown and crisp. …
From realfood.tesco.com


BEST BEEF AND BROCCOLI STIR-FRY | BEYOND KIMCHEE
Web Mar 10, 2015 To stir-fry, heat 1 tablespoon of oil in a wok or skillet over high heat until very hot. Add the beef and let it sear for few seconds, then stir-fry until they are just …
From beyondkimchee.com


EASY BEEF AND BROCCOLI STIR FRY RECIPE - SOUTHERN LIVING
Web Sep 7, 2019 Add beef, and press into a thin layer covering bottom of skillet. Cook, stirring once, until browned, about 6 minutes. Add broccoli and garlic. Cook, stirring …
From southernliving.com


BEEF AND BROCCOLI STIR-FRY RECIPE - SIMPLY RECIPES
Web Feb 22, 2023 Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to …
From simplyrecipes.com


THAI SPICY BROCCOLI BEEF RECIPE - RECIPES.NET
Web Feb 13, 2023 Instructions. Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Fry the garlic and chili for 1 minute, then add the sliced …
From recipes.net


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
Web May 18, 2019 Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the …
From thewoksoflife.com


BEEF & BROCCOLI STIR-FRY WITH GREEN CURRY | THAI KITCHEN
Web Add broccoli, onion, shallots, garlic, ginger and lemon grass, if desired; cook and stir 4 minutes or until vegetables are softened. 3 STIR in coconut milk, stock, curry paste, fish …
From mccormick.com


THAI-STYLE BEEF AND BROCCOLI STIR-FRY | THE STAR
Web Oct 30, 2008 Combine beef broth, fish sauce, cornstarch, lime rind and juice, sugar and sesame oil in large sealable freezer bag. Add beef strips; seal bag, squeezing gently to …
From thestar.com


Related Search