TEXAS ZUCCHINI WRAPS
Ok, not sure where the "Texas" part comes from but this is an excellent easy recipe and a nice change of taste. Credit for the original recipe goes to Mark Picker of Central Market with a few changes from me - i.e. extra garlic of course! ;)
Provided by Rise3834
Categories One Dish Meal
Time 20m
Yield 6-8 wraps
Number Of Ingredients 8
Steps:
- Combine all of the ingredients (except tortillas, cheese and oil) in a large bowl and mix thoroughly.
- Heat oil in sauté pan.
- Add vegetable mixture and cook until zucchini is just tender.
- Spoon 3 to 4 tablespoons of the vegetable mixture onto a tortilla.
- Sprinkle with cheese.
- Optional: add salsa, hot sauce or sour cream.
- Roll tortilla into a"wrap" and serve while warm.
- I also made these last night using left over smoked turkey that we have and it was wonderful.
Nutrition Facts : Calories 194.1, Fat 8.3, SaturatedFat 4.2, Cholesterol 16.8, Sodium 308.4, Carbohydrate 22, Fiber 2.9, Sugar 3.4, Protein 9.2
CHICKEN WITH ZUCCHINI AND ROASTED PEPPER WRAPS
Grilled rosemary breast of chicken with grilled zucchini and roasted pepper wrap with a creamy mustard cheese. You can slice each wrap into quarters and serve as an appetizer.I`ve made these with provolone cheese in place of mozzarella cheese for more sharpness.
Provided by Rita1652
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix together olive oil, lemon juice, garlic, rosemary, sugar, salt and pepper.
- Add chicken breast and zucchini to olive to marinade and marinade for 30 minutes.
- Meanwhile mix Honey Dijon and cream cheese together.
- Set aside.
- Place chicken on a hot well seasoned (OILED) grill cook for 20 25 minutes till juices run clear.
- Cover with foil and let sit for 10-15 minutes.
- Grill zucchini till browned on both sides.
- About 4-5 minutes.
- Wrap tortillas in foil and heat on grill just to warm.
- On each warmed tortilla spread 1/4 cream cheese mixture on each.
- Lay 1 ounce fresh mozzarella on the cream cheese mixture.
- Follow with 1/4 basil leaves.
- Slice cooked chicken into thin slices.
- Lay 1/4 chicken on the cheese follow with basil, peppers and zucchini.
- Roll each tortilla a up and enjoy.
YUMMY ZESTY ZUCCHINI WRAP
A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.
Provided by MarraMamba
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a pan.
- Add sliced zucchini, bell pepper and onion.
- Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
- Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
- Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
- Wrap and serve either hot or cold.
Nutrition Facts : Calories 192.7, Fat 14.1, SaturatedFat 2, Sodium 34.6, Carbohydrate 16.3, Fiber 4.5, Sugar 8.3, Protein 3.9
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