Texas Lentil Dip Food

TEXAS LENTIL DIP

Texas Lentil Dip image

Haven't tried it yet, but in the search to add some healthier foods (really - anything healthy!) to my diet, this looked interesting.

Provided by KEA-CA

Categories Lentil

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup usa lentils, washed and drained
2 cups water
1/4 cup mayonnaise
1/4 cup sour cream
1 teaspoon dry mustard
1 teaspoon red pepper
salt, as needed
tortilla chips

Steps:

Combine lentils and water in a saucepan.
Bring to a boil; reduce the heat, cover, and simmer for 40 minutes or until soft.
Drain and mash lentils.
Combine with remaining ingredients and mix well.
Serve with tortilla chips.

Nutrition Facts : Calories 96.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.5, Sodium 80.4, Carbohydrate 9.4, Fiber 2.7, Sugar 1.6, Protein 3.4

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