GREEK CHICKPEAS AND RICE WITH LEMON & TAHINI
This one-pot traditional Greek chickpeas and rice is a delicious comforting meal and the lemon-tahini takes it to another level.
Provided by OliveTomato.com
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- If using dry chickpeas: soak overnight, next day simmer for 20-40 minutes until cooked but not mushy, drain set aside and save 2 cups of the cooking water.
- In a medium pot heat 2 tablespoons of olive oil and sauté onion until soft. Meanwhile in small bowl mix the tahini with the lemon juice and 3-4 tablespoons of water.
- Once onion is soft, add garlic and sauté for a minute, then add rice and beans and stir until they are coated in oil.
- Add the tahini-lemon mixture, salt, pepper, bay leaf and about 1 1/2 cup of the water leftover from the chickpeas (if cooked from dry, otherwise just regular water) and simmer for about 15-20 minutes, until rice is done, and water has been absorbed. You may add more hot water if needed.
- Serve with extra lemon and chopped parsley.
GREEK LEMON RICE (WITH CHICKPEAS)
A lemony, Mediterranean style rice dish with chickpeas that's equally as delicious as a simple side dish as delicious lunch leftovers. It's healthy, economical, and ready in just 20 to 25 minutes, depending on whether you make it in a pressure cooker or on the stove top.
Provided by Helen
Categories Side Dish
Time 25m
Number Of Ingredients 12
Steps:
- Heat the olive oil in the pressure cooker on the saute function. Alternatively, heat it on the stove top.
- Add the chopped onion and soften for a couple of minutes. Add the garlic and stir for another few seconds.
- Add the oregano and rice. Stir fry for about a minute until the rice starts to go translucent.
- Add the stock, chickpeas, the zest and juice of 1 lemon, and salt and pepper. If using the pressure cooker, cook on high pressure (manual) for 6 minutes. Do a quick release of the pressure. If cooking on the stove top, simmer for around 15 minutes or until the rice is cooked and most of the liquid has been absorbed. Stir every now and again during cooking.
- Stir the dill (if using) through the rice. Serve as a side or in bowls for lunch with the feta crumbled over the top if you like and a little extra dill. Also let everyone squeeze over a little more lemon juice to taste.
Nutrition Facts : Calories 337 kcal, Carbohydrate 48 g, Protein 6 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 1187 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
LEMONY RICE & PEAS
This salad is packed with pulses and should be enough of a carb hit that you don't need to serve potatoes as well
Provided by Good Food team
Categories Buffet, Side dish
Time 35m
Number Of Ingredients 8
Steps:
- Cook the rice in a large pan of boiling water for about 15 mins, drain and drizzle with a little of the olive oil, then leave to cool.
- Boil a kettle and pour the water over the peas in a small bowl. Leave them to defrost, then drain. In a large bowl, mix the rice with the peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions. Season to taste. The rice salad can now be kept in the fridge for up to 2 days. Remove from the fridge about 30 mins before serving, then stir through the coriander.
Nutrition Facts : Calories 229 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.61 milligram of sodium
VEGETARIAN LEMON RICE WITH ARTICHOKES AND CHICKPEAS
This recipe was inspired by RecipeZaar recipe #112256 and RecipeZaar recipe #103529. I think that it's a nice vegetarian hybrid between the two.
Provided by Megan from Chicago
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in very large pan with a lid.
- Add rice and sauté until golden brown.
- Add onions and red bell pepper and sauté until soft and onions are translucent.
- A couple of minutes before onions and red pepper are soft, add the garlic (I don't know about you, but I do this to prevent the garlic from burning).
- Stir in broth, lemon juice, salt and pepper; bring to a boil.
- Cover and reduce heat; simmer for 40 minutes or until rice is tender.
- Remove from heat; stir in artichokes and chickpeas.
- Cover for about 5 minutes to make sure they get warm.
- When serving, sprinkle with parmesan cheese.
LEMONY CHICKPEAS
These saucy chickpeas add just a little heat to meatless Mondays. They're especially good over hot, fluffy brown rice. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender., Stir in chickpeas, tomatoes, broth, pepper flakes and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes to allow flavors to blend. Uncover; simmer 4-5 minutes or until liquid is slightly reduced, stirring occasionally. Stir in lemon zest and lemon juice. Serve with rice. , Freeze option: Do not prepare rice until later. Freeze cooled chickpea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Serve with rice.
Nutrition Facts : Calories 433 calories, Fat 9g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 76g carbohydrate (10g sugars, Fiber 12g fiber), Protein 13g protein.
CHICKPEAS AND RICE
This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.
Provided by jkworth
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook water, rice, thyme, and bay leaf and set aside.
- Heat olive oil and half of the butter in a skillet and then add chickpeas.
- When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
- Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
- Remove from heat and mix rice and chickpeas together until rice is a golden color.
- Mix in remaining butter (cubed) and Parmesan cheese.
CHICKEN & CHICKPEA RICE
Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 40m
Yield Serves 2-3
Number Of Ingredients 10
Steps:
- Melt half the butter in a frying pan with a lid. Fry the shallot for a couple of minutes, then add the chicken and carrot. Fry the veg until starting to brown, then add the cinnamon and lemon, and season well. Stir in the rice and raisins, then add the stock and bring to a simmer.
- Scatter the chickpeas on top, then cover with the lid. Cook for 15 mins over a low heat until the rice has absorbed all the stock - if the rice is still firm, add 50ml water. Stand for 5 mins, then fluff up the rice. Dot over the remaining butter, then serve.
Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium
More about "lemon chickpeas and rice food"
LEMON CHICKPEA AND RICE CASSEROLE …
From strengthandsunshine.com
Reviews 4Servings 6Cuisine AmericanCategory Main
- In a large pot, heat the vegan butter before adding the onion, garlic, and celery to saute for about 3-5 minutes, until softened.
- Now add the vegetable stock and coconut milk. Bring the pot to a low boil before removing it from the heat and stirring in the lemon juice, lemon zest, parsley, and black pepper.
- Grease a 9x13 casserole dish (3 quarts) with more vegan butter or olive oil before adding in the uncooked instant rice, chickpeas, and defrosted vegetables. Spread everything evenly in the pan.
LEMON CHICKPEA AND RICE SKILLET
From monkeyandmekitchenadventures.com
Reviews 6Category DinnerServings 4-5Total Time 1 hr
ONE-SKILLET BAKED GREEK LEMON CHICKPEAS AND RICE
From crumbsandcaramel.com
SPANISH CHICKPEAS AND RICE - WITH VIDEO - BUDGET …
From budgetbytes.com
LEMON CHICKPEA RICE SOUP - HUMMUSAPIEN
From hummusapien.com
LEMON PEPPER RICE (GREEK SIDE DISH + VIDEO)
From hwcmagazine.com
CHICKPEA RICE PILAF RECIPE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
LEMON CHICKPEAS (VEGAN, GLUTEN FREE)
From veggiechick.com
MEDITERRANEAN CHICKPEA RICE WITH LEMON - SECOND HARVEST
From shfb.org
LEMONY CHICKPEA RICE SOUP - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
LEMON CHICKPEA ORZO SOUP RECIPE (VEGAN AVGOLEMONO)
From runningonrealfood.com
CHICKPEAS AND RICE - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
EASY ONE-POT CHICKEN AND RICE - THE MEDITERRANEAN DISH
From themediterraneandish.com
CHICKPEA RICE SALAD – LOTUS FOODS
From lotusfoods.com
LEMONY CHICKPEA RICE SOUP - DEBRA KLEIN
From debraklein.com
DR. VIV ON INSTAGRAM: "IF YOU NEED SOME #VEGANUARY RECIPE INSPO, …
From instagram.com
ONE POT CHICKEN AND RICE WITH LEMON AND CHICKPEAS - THE LITTLE …
From littleferrarokitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love