Bahamian Curry Chicken Food
BAHAMIAN CHICKEN
Split broilers finished off with a chutney glaze. These are done in the oven but could be adapted to the grill. Easily doubled.
Provided by Mikekey *
Categories Chicken
Time 1h5m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 400°F. Coat a large, shallow baking pan with nonstick cooking spray. Wash and pat dry the chicken halves and season with salt and pepper. Place the chicken, skin side up, in baking pan. Set aside.
- 2. In a small bowl, make a paste by mixing together brown sugar, 1 tablespoon of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce.
- 3. Rub spice paste evenly over the chicken.
- 4. Bake for 45 minutes or until the chicken is fork tender.
- 5. Whisk chutney and remaining 1 tablespoon of rum together until blended.
- 6. Spoon chutney mixture over chicken and bake about 3-5 minutes more or until chutney is warm.
- 7. Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.
BAHAMIAN CHICKEN SOUSE
This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple!
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 2h30m
Yield 4
Number Of Ingredients 14
Steps:
- Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour.
- Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 1226 calories, Carbohydrate 111.7 g, Cholesterol 205.8 mg, Fat 51.5 g, Fiber 15 g, Protein 79.5 g, SaturatedFat 14.3 g, Sodium 500.9 mg, Sugar 9.4 g
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