Jenns Sesame Chicken Food
JENN'S SESAME CHICKEN
I think everyone will enjoy this quick and delicious Sesame Chicken. Serve it over either brown or white rice with steamed broccoli.
Provided by Lark6077
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse, dry and cut chicken into chunks.
- Mix together flour and pepper.
- Coat chicken chunks with this mixture.
- Heat the olive oil in large frying pan.
- Toss in chicken and cook until no longer pink in the middle.
- Remove cooked chicken from pan and keep warm.
- In same pan combine soy sauce, sugar, sesame seeds and sesame seed oil
- Cook until sugar is melted.
- Return Chicken to pan and coat with mixture.
- Serve over rice and broccoli.
Nutrition Facts : Calories 605.8, Fat 32.7, SaturatedFat 6.5, Cholesterol 92.8, Sodium 2104.2, Carbohydrate 41.1, Fiber 1.8, Sugar 25.6, Protein 37.2
JAPANESE-STYLE SESAME CHICKEN
I say this is Japanese-style because it is similar to the sesame chicken served at a Japanese restaurant in my hometown. Of course they set it on fire and all of that stuff, so it isn't quite as good, but it is close enough for home. My family loves this. I serve it with Recipe #186399.
Provided by Chefcrystal
Categories Chicken Breast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Use the sesame oil to coat a wok or nonstick pan.
- Add chicken and cook over low heat until almost cooked through.
- Mix the ginger, onion powder, garlic powder, and sesame seeds in a small bowl.
- Sprinkle over chicken and saute over medium-high heat.
- Turn heat to high and add soy sauce, sautéing until fully incorporated and the chicken is slightly seared.
- Serve immediately.
Nutrition Facts : Calories 517.1, Fat 32.3, SaturatedFat 7.6, Cholesterol 145.3, Sodium 1149.9, Carbohydrate 4, Fiber 1.3, Sugar 0.6, Protein 51
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