Tex Mex Fiesta Bake Food
TEX-MEX FIESTA CASSEROLE
So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.
Provided by Doing it Right
Categories White Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
- Add salsa, chili seasoning, tomato sauce and ketchup.
- Mix well to combine.
- Stir in corn, rice and cheddar cheese.
- Pour mixture into prepared baking dish.
- Bake for 20 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 6 servings.
- HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
Nutrition Facts : Calories 306.8, Fat 7.6, SaturatedFat 2.3, Cholesterol 55.4, Sodium 639.1, Carbohydrate 39, Fiber 3.4, Sugar 6.9, Protein 23.2
TEX MEX FIESTA BAKE
Make and share this Tex Mex Fiesta Bake recipe from Food.com.
Provided by Fluffy
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Prepare stuffing according to package directions using 3/4 cup water.
- Spoon into bottom of a greased 2 qt baking dish.
- Heat oil in frypan.
- Add onion and green pepper and cook until tender.
- Stir in chicken, tomato, corn and taco sauce.
- Spoon over stuffing.
- Bake 15 mins.
- Cover with cheese and bake 5 mins more.
TEX-MEX FIESTA BAKE
Make and share this Tex-Mex Fiesta Bake recipe from Food.com.
Provided by SwtKitn
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook ground beef until brown, drain fat and season to taste. Add 2 to 3 drops of hot sauce and onion.
- Spread beans in a large 9""x13"" rectangular oven-proof dish and top with cooked meat. Sprinkle with green chiles, both cheeses and taco sauce.
- Bake for 20 to 25 minutes in a 400 degree oven.
- Remove from oven and garnish with black olives, sour cream and bell pepper.
- Serve with Tortilla Triangles around the edges of the dish.
Nutrition Facts : Calories 571.1, Fat 37.4, SaturatedFat 20.3, Cholesterol 128.4, Sodium 1059.7, Carbohydrate 23.6, Fiber 6, Sugar 5.2, Protein 35.9
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