AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
AVOCADO MAYO
Enjoy this egg-free mayonnaise as a dressing or spread for sandwiches and salads. It's perfect as a keto dip too!
Provided by Lisa MarcAurele
Categories Condiment
Time 10m
Number Of Ingredients 7
Steps:
- Cut the avocado in half, remove the seed in the center and scoop the insides into a food processor or blender with a spoon.
- Add the apple cider vinegar, dijon mustard, minced garlic, lemon juice and 2 tablespoons of the oil into the food processor or blender. Pulse on high until smooth and creamy.
- If you would like a creamier texture, add the other tablespoon of olive oil in at this time, and pulse to combine well.
- Stir in salt to taste if desired.
Nutrition Facts : Calories 97 kcal, Carbohydrate 3 g, Protein 1 g, Fat 10 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AVOCADO MAYO
Creamy avocado becomes an amazing burger or sandwich spread when mixed with a touch of mayo in this healthy condiment recipe. It's particularly good on a BLT.
Provided by EatingWell Test Kitchen
Categories Healthy Avocado Recipes
Time 5m
Number Of Ingredients 4
Steps:
- Combine avocado, mayonnaise, scallion and lime zest in a small bowl.
Nutrition Facts : Calories 59 calories, Carbohydrate 1.7 g, Cholesterol 1.9 mg, Fat 5.9 g, Fiber 1.2 g, Protein 0.4 g, SaturatedFat 0.9 g, Sodium 55 mg, Sugar 0.2 g
AVOCADO MAYONNAISE
Steps:
- In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.
AVOCADO MAYONNAISE SPREAD
I love avocados. I think they add the perfect touch to burgers, sandwiches and more. This is a simple spread to use in lieu of plain mayo.
Provided by The Miserable Gourm
Categories Low Protein
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mash up the avocado until creamy.
- Add lime and salt and mix well.
- Stir in Mayonnaise and you're ready to spread!
- Will keep about a week in a covered container.
QUINOA SALAD WITH AVOCADO MAYO
Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 28m
Number Of Ingredients 12
Steps:
- Put the quinoa in a pan of boiling water and simmer for about 18 mins until the grains burst. Tip into a sieve and rinse under cold water.
- Meanwhile, scoop the avocado into a bowl and add the garlic, mustard and 2 tbsp lemon juice, then blitz with a hand blender or in a food processor until smooth. Add 1-2 tbsp cold water if it's too thick.
- Stir the lemon zest into the quinoa, along with the corn, salad vegetables, mint and pumpkin seeds, then flavour with a little more lemon juice. Tip onto plates or into containers. Top with the chicken, if using, and spoon over the avocado mayo.
Nutrition Facts : Calories 507 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 0.13 milligram of sodium
AVOCADO MAYO
Try this Avocado Mayo and you'll want to put it on everything! Use KRAFT Real Mayo and a ripe avocado for a delicious Avocado Mayo.
Provided by My Food and Family
Categories Home
Time 5m
Yield 6 servings, about 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mash avocado in medium bowl to desired consistency.
- Add mayo and lime juice; mix well.
Nutrition Facts : Calories 90, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 0 g
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