Tarator Food

TARATOR - BULGARIAN COLD CUCUMBER SOUP

Tarator - Bulgarian Cold Cucumber Soup image

This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.

Provided by Nelka

Categories European

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 8

Ingredients

2 cucumbers (about 500 g or 1 lb)
500 g plain yogurt (1 lb)
3 -4 garlic cloves
2 -3 tablespoons of crushed walnuts (optional)
1 bunch fresh dill
oil
salt
water (optional)

Steps:

Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
If needed add some water to make the soup as liquid as you like but take care not to make it too "thin".
Put into the refrigerator to cool or add ice cubes.
Serve cold.

Nutrition Facts : Calories 136.2, Fat 5.7, SaturatedFat 3.6, Cholesterol 21.7, Sodium 81.2, Carbohydrate 16, Fiber 1.1, Sugar 11.2, Protein 7.3

TARATOR-STYLE SALMON

Tarator-style salmon image

Salmon fillets are topped with walnuts, parsley, sumac onion and hummus in this Middle Eastern inspired fish dish

Provided by Katy Greenwood

Categories Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

Ingredients

50g walnuts , finely chopped
large handful parsley leaves, finely chopped
2 tsp sumac , see 'Tip' below
½ red onion , finely chopped
zest and juice 1 lemon
4 salmon fillets
2 tbsp hummus
couscous , pitta bread or flatbreads, to serve (optional)
yogurt , to serve (optional)

Steps:

Heat oven to 200C/180C fan/gas 6. Mix together the chopped walnuts, parsley, sumac, red onion, lemon zest and juice of half the lemon. Season lightly and set aside.
Put the salmon on a baking tray and roast for 12 mins, then remove, spread with the hummus and return it to the oven for another 3 mins. Sprinkle over the walnut mixture and serve with the remaining lemon half to squeeze over along with couscous, pita or flatbreads, and yogurt on the side, if you like.

Nutrition Facts : Calories 398 calories, Fat 27 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium

ALMOND TARATOR

Almond Tarator image

Categories Sauce Food Processor No-Cook Quick & Easy Almond Bon Appétit

Yield Makes About 2 Cups

Number Of Ingredients 6

Ingredients

1 cup blanched slivered almonds
1 cup packed fresh white breadcrumbs
3/4 cup (about) water
3 tablespoons fresh lemon juice
2 garlic cloves
1/2 cup olive oil

Steps:

Finely grind almonds in processor. Add breadcrumbs, 1/4 cup water, lemon juice and garlic and process until thick and smooth, about 2 minutes. With machine running, gradually add olive oil through feed tube. Mix in enough water to make thick creamy sauce. Season to taste with salt. (Can be made 2 days ahead. Cover and refrigerate. Bring to room temperature before serving.)

TARATOR SAUCE

Tarator Sauce image

Notes & tips Serve this sauce with the recipe we have for Recipe #268790. This sauce is best made 1 day in advance, to allow the flavours to develop. I've used the cooking time as refrigeration time. Source: Notebook magazine - March 2006

Provided by Rhiannon and Matt

Categories Sauces

Time P1DT10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

40 g crustless Italian bread (2-3 slices)
125 g whole almonds, blanched
1 garlic clove, crushed
1/2 cup water
100 ml olive oil
1/2 cup lemon juice

Steps:

Tear bread into pieces and place in a small bowl, cover with cold water and stand for 1 minute, then drain and squeeze out excess moisture.
Using a food processor, process almonds and garlic to form fine crumbs.
Add soaked bread and process to combine.
With motor running, gradually pour in 1/2 cup water, followed by combined oil and lemon juice.
Season to taste with salt and pepper. Refrigerate until ready to serve.

Nutrition Facts : Calories 172.7, Fat 16, SaturatedFat 1.8, Sodium 24.1, Carbohydrate 6, Fiber 1.8, Sugar 1, Protein 3.4

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