MARINATED TERIYAKI TOFU
This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.
Provided by SarahBee
Categories Lunch/Snacks
Time 20m
Yield 1 lb. tofu, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tofu and remove from package.
- Cut tofu into 3/4 inch slices and lay out flat between paper towels.
- Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
- While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
- Marinade drained tofu in the mixture for at least one hour, preferably overnight.
- Spray pan with cooking spray.
- Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
- Enjoy!
Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8
TERIYAKI TOFU
This teriyaki tofu makes a delicious and easy weeknight dinner. You will love the crispy baked tofu in a sweet and salty homemade teriyaki sauce. So much better than takeout!
Provided by Sina
Categories Entrées
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
- Make sure all cubes are covered in corn starch.
- Line a baking sheet with parchment paper and place the tofu cubes on top.
- Bake for 25 minutes, tossing halfway.
- Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
- Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
- Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!
Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 1785 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving
CHARRED SPRING ONIONS & TERIYAKI TOFU
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
- If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
- Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
- Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.
Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
TERIYAKI TOFU
A 3-ingredient teriyaki sauce makes a quick & healthy one-pan meal with crispy, golden tofu.
Provided by Jennifer Pallian BSc, RD
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Whisk soy sauce, honey and garlic together in a shallow baking dish. Add tofu and turn to coat. Marinate it for at least 15 minutes.
- Place cornstarch on a small plate. Heat oil in a heavy skillet over medium-high heat. Pick up one piece of tofu at a time, let excess marinade drip off (reserving marinade). Dredge in the cornstarch to coat on all sides, shaking off excess. When oil is shimmering hot, fry tofu in single layer, flipping only when it releases easily from the pan. Fry on all sides, then transfer to a plate. Add vegetables to same pan and cook, stirring frequently, until crisp-tender. Return tofu to pan and along with remaining marinade and toss to coat. Cook a minute or two until sauce thickens.
STICKY TERIYAKI TOFU
Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. This comforting Asian weeknight dinner is very tasty and much healthier than take-out! The recipe is vegan, gluten-free, low-fat, and easy to make.
Provided by Michaela Vais
Categories Main Course Side Dish
Time 40m
Number Of Ingredients 19
Steps:
- You can watch the video in the post for visual instructions.Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
- Press tofu for at least 15 minutes (read the blog post above to find out how to press it without a tofu press), then cut into 1-inch (2 1/2 cm) pieces.
- Put the cornstarch, onion powder, garlic powder, black pepper, and salt to a bowl and stir. Add the tofu and carefully stir to coat the tofu from all sides.
- Transfer the tofu to the lined baking sheet. Spray with cooking spray, then bake in the oven for about 25-30 minutes, flipping halfway through. Meanwhile, cook rice or rice noodles and fry veggies of choice, if using.
- To make the sauce, add the maple syrup into a saucepan, stir in the ginger and garlic. Also add soy sauce, water, and lemon juice. Stir to combine and bring to a simmer.
- Mix cornstarch with 2 tbsp water and add it to the saucepan. Let simmer for a few minutes until thickened.
- Add the baked tofu and stir to cover the tofu with the sauce from all sides.
- Serve with cooked rice noodles or rice. Top with fried veggies, sesame seeds, and chives. Enjoy!
Nutrition Facts : Calories 305 kcal, Carbohydrate 37 g, Protein 20 g, Fat 9 g, SaturatedFat 1 g, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
TERIYAKI QUINOA BOWL
A filling, hearty, delicious vegan bowl made with a mushroom and snap pea stir-fry, quinoa, veggies and homemade teriyaki sauce.
Provided by Deryn Macey
Categories Main Dish
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 F. Cut the tofu into cubes, slabs or triangles and place in a mixing bowl. Add 2 tbsp of soy sauce or gluten-free tamari and a pinch of black pepper. Place the tofu on a silicone mat or parchment paper lined baking tray and bake for 25-25 minutes until browned and crispy.
- Cook the quinoa according to package directions or just bring 2 cups of water to a boil, add 1 cup of uncooked quinoa, cover, reduce to a light simmer and cook for 15 minutes. Remove from heat and let sit for 5 minutes. Remove lid and fluff with a fork.
- To make the teriyaki sauce, add all of the ingredients to a small saucepan and bring to a very light boil over medium-high heat, stirring frequently until it thickens. This can take anywhere form 5-10 minutes. It should be thick and syrupy when it's done.
- Heat 1/2 tsp of olive oil in a non-stick pan then add the sliced mushrooms and peas. Cook over high-heat, stirring often, until the mushrooms are browning and the peas are slightly tender but still crunchy, about 6-7 minutes.
- Either add the broccoli to the stir fry with the peas and mushrooms or steam lightly stovetop for 5 minutes until bright green and tender but not soggy.
- To assemble the bowls, divide the quinoa, stir-fried peas and mushrooms, avocado, broccoli, carrot and tofu amongst 4 bowls or containers. Drizzle each bowl with an equal amount of the teriyaki sauce. Top with sesame seeds and green onion and serve right away.
Nutrition Facts : ServingSize 1 bowl, Calories 433 calories, Fat 16 g, Carbohydrate 57 g, Fiber 12 g, Protein 23 g
TERIYAKI SESAME TOFU BITES
These party bites are packed with flavor.
Provided by Food Network
Categories appetizer
Time 40m
Yield 24 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F.
- For the sesame tofu bites: In a food processor, add the tofu, almonds, pumpkin seeds, ground flaxseed, soy sauce, sesame oil, garlic, ginger and sundried tomatoes. Pulse until the mixture comes together, but still has some texture, 8 or 9 pulses. Be careful not to over process.
- Roll the mixture into 1-teaspoon balls using clean hands.
- On a small plate, roll each ball in the sesame seeds to coat and then place on a baking sheet.
- Bake for 15 to 20 minutes until golden brown.
- For the teriyaki sauce: Place the finely grated ginger, sesame oil and garlic in a small saucepan and warm through over a low heat for about 1 minute. Then add the soy sauce, mirin, brown sugar and rice vinegar. When the sugar has dissolved, pour in the cornstarch slurry and continue to stir over low heat for a couple of minutes until thickened and glossy.
- When the tofu balls are cooked, remove them from the oven. Pour the sauce onto a serving platter.
- Arrange the sesame tofu bites on top of the teriyaki sauce.
- Sprinkle over the cilantro and scallions.
- Serve with cocktail sticks on the side.
TERIYAKI TOFU
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
Provided by Nourished Homestead
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.
- Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).
- Serve over rice. Pour excess sauce over all, if desired.
Nutrition Facts : Calories 93.8, Fat 3.7, SaturatedFat 0.8, Sodium 1187.8, Carbohydrate 8.1, Fiber 1.5, Sugar 5.1, Protein 9.8
TERIYAKI TOFU STIR FRY
A quick and easy tofu stir fry with homemade teriyaki sauce and broccoli.
Provided by Deryn Macey
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- Mix the cornstarch and water together in a bowl or sealable jar until smooth. Add the rest of the ingredients and stir or shake until fully combined. Set aside.
- Heat 1 tablespoon of the avocado oil in a large skillet or wok over medium-high heat.
- Once hot, add tofu and cook, flipping frequently, for about 10 minutes. Once all sides of the tofu cubes are golden, transfer to a plate and set aside.
- Add the remaining tablespoon of avocado oil to the skillet with the onions and cook for 2 minutes until slightly softened.
- Add the carrots to the skillet and cook for 4-5 minutes, stirring often.
- Add the bell peppers, broccoli and snow peas and cook for an additional 5-7 minutes, stirring frequently until the veggies are tender but still crisp and brightly coloured.
- Reduce heat to medium and add the tofu to the pan. Give the teriyaki sauce another shake or stir then pour it into the pan. Toss to combine and cook until sauce has slightly thickened, about 1-2 minutes.
- Garnish with sesame seeds and serve immediately over rice, if desired.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 300 calories, Sugar 14 g, Sodium 876 mg, Fat 14 g, Carbohydrate 31 g, Fiber 5 g, Protein 16 g
More about "teriyaki tofu food"
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
Ratings 11Category DinnerCuisine AsianTotal Time 50 mins
- In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss to thoroughly combine.
- In a pan over medium low heat, mix all the sauce ingredients, whisking together to help dissolve the cornstarch slurry. Bring to a boil, then a simmer for about 4 minutes until the sauce begins to thicken up. Whisk frequently so the cornstarch doesn't thicken up in spots but instead mixes evenly throughout the sauce. Taste test and add more sugar, soy sauce, or water depending on your preference.
TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD & …
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
TERIYAKI TOFU - WHO NEEDS SALAD?
From whoneedssalad.com
5/5 (2)Total Time 20 minsServings 4Calories 73 per serving
TERIYAKI TOFU WITH LEMON RECIPE - STEVEN RAICHLEN | FOOD ...
From foodandwine.com
Servings 6
- In a small saucepan, combine the soy sauce, sake, mirin, sugar and lemon zest and bring to a boil. Simmer over low heat until fragrant, about 5 minutes.
- In a small bowl, dissolve the cornstarch in the lemon juice. Whisk into the saucepan and bring to a boil, then cook over low heat for 1 minute, stirring. Let the teriyaki sauce cool.
- Light a grill. Lightly oil the grate. Pat the tofu dry with paper towels. Place in a shallow baking dish and brush with the sesame oil. Grill the tofu over a medium-hot fire, basting with the teriyaki sauce, until heated through and browned, about 6 minutes. Transfer to a platter. Drizzle with the remaining sauce, sprinkle with the scallions and sesame seeds and serve.
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (27)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
TERIYAKI TOFU AND VEGGIE STIR-FRY RECIPE - CHOWHOUND
From chowhound.com
5/5 (3)Total Time 45 minsCategory Main DishCalories 620 per serving
- To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic.
- Bring the mixture to a boil, then reduce the heat to low and simmer until the mixture becomes slightly syrupy, about 5 minutes.
TOFU "CHICKEN" TERIYAKI - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
5/5 (6)Calories 339 per servingCategory Main Course
- Slice your block or blocks of tofu into 3/4 to 1-inch thick slabs. Place on a tray and then leave to freeze at least overnight to harden. No need to press the tofu or squeeze out the liquid before freezing (because you’ll want the water inside the tofu to crystallise and create the amazing texture!)
- Heat a large non-stick pan or skillet over high heat. Add some oil. Once hot, place the slabs of tofu and leave to cook for 3 to 4 minutes on each side until lightly golden.
- I prepared some slice mushrooms, carrot, and cabbage to cook down in the sauce. I used the same pan as the tofu and simple added a bit of water to deglaze the pan then before adding some sliced enoki mushrooms and shiitake mushrooms. I added a bit more teriyaki sauce and cooked down the mushrooms.
- I served the tofu with rice and the vegetables, and then added poured more teriyaki sauce. Topped mine with sesame seeds and chopped scallions, too. Enjoy!
TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
5/5 (8)Total Time 30 minsCategory EntreeCalories 285 per serving
- Wrap tofu in a clean kitchen towel and press on all sides to remove as much moisture as possible. Alternatively, you can set something heavy on top (such as a cast iron skillet), and let it press for about 15 to 20 minutes, or even longer for firmer tofu.Slice tofu into bite-sized cubes.
- In a small bowl, combine soy sauce, hoisin, honey, rice vinegar, garlic, and ground ginger; whisk well to combine.In a separate smaller bowl, combine water and corn starch; whisk well to combine. Set both bowls aside.
- Heat 2 Tbsp. of oil in a large skillet (preferably non-stick) over medium-high. Once hot, add tofu cubes to pan. Cook, turning to crisp all sides, until the tofu is golden, about 10 to 12 minutes. Transfer tofu to a large bowl. Add remaining 1 Tbsp. oil to pan, followed by broccoli florets. Sauté for 5 minutes, stirring occasionally, until crisp-tender. Transfer broccoli to the bowl with tofu. Season tofu and broccoli with a pinch of salt.
- Reduce heat to medium, and carefully pour soy sauce mixture into pan. Once the sauce is simmering, whisk the corn starch mixture once more and pour it into the sauce. Continue cooking, while stirring continuously, until the sauce is thickened, about 30 seconds. Turn off heat.Add tofu and broccoli back to pan, and toss to coat in teriyaki sauce. Garnish with toasted sesame seeds and green onion, if desired. Serve over rice or rice noodles.
FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
From choosingchia.com
5/5 (3)Calories 320 per servingCategory Main
- Spread the cubes of tofu on a baking sheet making sure none of the cubes are touching, and bake for 25-30 minutes flipping halfway through.
TERIYAKI TOFU KATSU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
Ratings 4Calories 285 per servingCategory Main Course
- Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use a tofu press.
- Slice each tofu into 1/2 inch thick square slabs. You may be able to slice one tofu into 3 slabs, depending on the thickness of your tofu. Season with salt as needed. If you end up with extra tofu, you can always enjoy it as is!
- Prepare the batter by mixing all the ingredients until smooth. In another plate or tray, add the breadcrumbs.
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
4.9/5 (37)Total Time 40 minsCategory EntreeCalories 185 per serving
- To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.
- Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.
TERIYAKI TOFU - LOVING IT VEGAN
From lovingitvegan.com
Ratings 12Calories 258 per servingCategory Entree, Gluten-Free, Savory
- Press the tofu. Start out by pressing your tofu for 30 minutes. Press it in a tofu press, or if you don't have a tofu press, place the block of tofu on a plate with another plate on top of it and then stack a heavy pot on top. The goal is to remove any excess water from the tofu so it's as firm as possible.
- Make the teriyaki sauce. While the tofu is pressing make your teriyaki sauce. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. Make up a cornstarch slurry by adding the cornstarch to a bowl with 1/4 cup water and mixing it into a paste. Add this to your sauce and whisk it in. Keep stirring until the sauce thickens. Turn off the heat.
- Fry the tofu. When the tofu is pressed, cut it into slices, cut the slices in half and then into triangles. Heat sesame oil in a frying pan and when hot, add the tofu triangles and fry until browned and crispy on one side, and then turn them over and fry until browned and crispy on the other side. Stand the tofu triangles on their sides and fry so that the sides get browned and crispy too.
- Add the sauce. Pour the sauce into the pan and use a spatula to gently mix the tofu with the sauce so that it's evenly distributed. Turn off the heat.
TERIYAKI TOFU 照り焼き豆腐 - JUST ONE COOKBOOK
From justonecookbook.com
4.4/5 (89)Total Time 25 minsCategory Appetizer, Main Course, Side DishCalories 294 per serving
- [30 Minutes Before Cooking ] Wrap the tofu with a paper towel and place it between two baking sheets or plates. Then put a heavy object on top in order to press and drain water from tofu for 20-30 minutes. Discard the water. Alternatively, you can wrap the tofu with a paper towel and microwave it for 2-3 minutes.
- To make teriyaki sauce, combine 2 Tbsp sake, 2 Tbsp mirin, and 2 Tbsp soy sauce in a measuring cup or small bowl.
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
4.9/5 (33)Total Time 40 minsCategory Main CourseCalories 257 per serving
- To prep the tofu: Prepare the tofu by draining it, and then pressing it for 30 minutes to 1 hour. I love using my Tofuture tofu press, but you can also follow these instructions for a DIY tofu pressing method. Pressing the tofu squeezes excess water out so that the tofu can suck up more of the marinade and also will make the texture a bit chewier.
- In a bowl or measuring cup, mix together the sauce ingredients: the water, soy sauce, brown sugar, rice vinegar, sesame oil, ginger, and garlic. Set aside.
- Once the tofu is pressed, remove the tofu and pat dry, then use your fingers to tear into chunks about 1" in size. Some chunks will be bigger and others will be smaller and that's perfect! Tearing the tofu will make for the best chicken-like texture and also helps grip the sauce better. Add the tofu to a medium bowl, and sprinkle over the cornstarch. Toss well to coat.
- Heat the light oil over medium-high heat in a cast iron skillet or non-stick pan. Once hot, add the tofu, and cook for about 5 minutes, flipping as needed until the tofu is lightly browned all over.
VEGETARIAN HONEY TERIYAKI TOFU | 20 MINUTE MEAL - SAVOR ...
From savorandsavvy.com
Cuisine ChineseTotal Time 1 hr 15 minsCategory Dinner, Main, Main CourseCalories 368 per serving
- Use your hands to rip pressed tofu into large uneven chunks. Set this aside in a bowl or food storage container.
- In a small bowl, whisk together honey, teriyaki sauce, soy sauce, minced garlic and pepper. Pour over tofu. Gently mix tofu and marinade so it is evenly covered in the marinade. Cover and refrigerate for an hour.
- Using the same small bowl, whisk together honey, teriyaki sauce and soy sauce. Cover, refrigerate for an hour.
- Heat the olive oil in a pan over medium high heat. Add the tofu and the marinade. Let it cook for about two minutes or until it begins to boil.
TERIYAKI TOFU LETTUCE WRAPS – LOTUS FOODS WEBSITE
From lotusfoods.com
5/5 (1)Category Main Course
- Heat oil in a nonstick pan over medium high heat. Add the tofu and cook for ~5 mins or until golden brown on both sides.
- Stir in the teriyaki sauce and cilantro, mix to combine and cook until sauce becomes sticky and everything is nicely coated (~2 mins).
ONE-POT TERIYAKI TOFU AND RICE - MY DARLING VEGAN
From mydarlingvegan.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 321 per serving
- In a large skillet with a tight-fitting lid, heat up olive oil over medium heat. Add cubed tofu and sauté for 5-7 minutes, stirring occasionally, until the tofu is lightly brown on all sides. Stir in the garlic and ginger and sauté for an additional 30 seconds.
- Add the rice along with 2 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer for 20 minutes, until all the water has absorbed and the rice is cooked all the way through.
- While the rice cooks, chop your vegetables. Combine the soy sauce, maple syrup, pineapple juice, and chili sauce in a liquid measuring cup. In a small bowl make a slurry with the tablespoon of cornstarch and 1/4 cup of water. Set aside.
- Once the rice is done, stir in the vegetables. Pour in the sauce over the rice mixture, stirring so that the rice/vegetable mixture is evenly hydrated. Add the cornstarch slurry and increase the heat to medium-high, bringing the sauce to a light boil. Boil, while stirring, until the sauce thickens. Remove from heat.
TERIYAKI PEANUT TOFU WITH STIR-FRIED VEGGIES & BROWN RICE ...
From ilovevegan.com
4.9/5 (16)Category Lunch And DinnerServings 4Total Time 40 mins
- Bring 2.5 cups of vegetable stock to a boil in a medium sized saucepan. Add 1 cup of brown rice, turn the heat down to low, cover and cook for 55 minutes.
THE BEST CRISPY PAN-FRIED TERIYAKI TOFU | HEALTHY NIBBLES
From healthynibblesandbits.com
5/5 (11)Total Time 40 minsCategory SidesCalories 135 per serving
- Remove the tofu from the package and drain all the water. Wrap the block of tofu with a muslin square, cheesecloth, or paper towels. Place the wrapped tofu on a plate. Then, place a stack of 2 to 4 plates over the block of tofu. Let the tofu sit for about 20 to 30 minutes, the longer the better.
- Unwrap the tofu. Cut the tofu along the long edge, making 6 slices about 3/4 to 1 inch thick. Take each slice and lay it flat. Cut a slice into 2 short rectangles. Then, make a diagonal cut through each rectangle to get 2 small triangles. Repeat the same for the remaining tofu slices.
- Heat a nonstick skillet over medium high heat. Once the pan is hot, drizzle the oil and add the tofu to the skillet in a single layer. Sprinkle about 1/4 teaspoon of salt over the tofu. Let the tofu fry for about 4 minutes, until golden. Then, flip the pieces over to the other side. Sprinkle the remaining 1/4 teaspoon salt. Pan fry this side for about 3 minutes, until golden. You can stop pan frying here or pan fry each of the 3 edges for about 1 minute each.
- Drizzle 3 tablespoons of teriyaki sauce over the tofu pieces, and then turn off the heat. Flip the tofu pieces around several times so that they’re covered in teriyaki sauce. Transfer the cooked teriyaki tofu to a plate. Sprinkle the tofu with toasted sesame seeds, if you like.
TERIYAKI TOFU - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (5)Total Time 1 hr 20 minsCategory DinnerCalories 231 per serving
- Press the tofu to remove some of the water. Slice the tofu into 4 even slices. Place a double layer of kitchen paper on a baking tray, then place the tofu on the paper. Place another double layer of kitchen paper on the tofu followed by a baking tray or plate. Put 4 tins of bins on top of the tray and leave to press the tofu for at least 20 minutes, longer if you have time.
- Once the tofu is pressed cut it into evenly sized cubes, approximately 1-inch cubes.Add 1 tablespoon of light soy sauce along with 1 tablespoon of sesame oil to a large bowl and whisk them together. Place the tofu into the bowl then toss it gently. Now add 2 tablespoons of cornstarch and ¼ teaspoon of ground black pepper to the tofu and toss it gently until the tofu is covered. Set aside to marinate for at least 20 minutes, longer if you have time.
- Heat 1 tablespoon of oil in a wok and cook the tofu until crispy and golden brown. You may need to do this in two batches.Remove the tofu from the wok and keep warm.
- If you need to, add ½ a tablespoon of oil into the wok then stir fry the onion until translucent and springy. This will take about 10 minutes.
TERIYAKI TOFU BOWLS - SHE LIKES FOOD
From shelikesfood.com
5/5 (4)Total Time 55 minsCategory DinnerCalories 343 per serving
- Pre-heat oven to 400 degrees F. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar.
- Cut the pressed tofu into bite sized pieces and place in the oil mixture. Use a spoon or spatula to stir the tofu and make sure it’s completely coated. Next, sprinkle over 1 teaspoon of the arrowroot powder and mix well until all the tofu is coated. Then, sprinkle on the remaining teaspoon of arrowroot powder and give a gentle mix just until you can’t see the dry white powder anymore.
- Line a large baking sheet with a non-stick mat or parchment paper. Pour the tofu and and arrange it so that none of the pieces are touching each other. Bake tofu for about 25-30 minutes, until golden and crispy, stirring 2-3 times during the baking.
- Heat a large pan over medium heat and add 1-2 teaspoons olive oil, vegetables and then season with salt and pepper. Cook vegetables until fork tender, about 10 minutes. Sometimes it helps to put the lid on so they can steam.
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
5/5 (6)Calories 419 per servingCategory Main Course
- Marinate the tofu in 1/2 cup of soy sauce or the teriyaki marinade for at least 15 minutes. (The teriyaki marinade is the same as the teriyaki sauce, but without the starch, so it can soak into the tofu.)
TERIYAKI TOFU BOWLS {VEGAN!} - MINDFUL AVOCADO
From mindfulavocado.com
5/5 (1)Total Time 30 minsCategory Dinner, LunchCalories 351 per serving
- Press tofu: Open tofu package and drain. Wrap with paper towels or tea towel. Sandwich in between two plates and place a heavy object on the top plate. Let sit for at least 10 minutes.
- Add all ingredients (minus 1 Tablespoon water and corn starch) to a pan over medium heat. Stir until sauce begins to thicken.
- Unwrap and cut into cubes. Transfer to mixing bowl. Add corn starch and tamari. Mix well with rubber spatula.
TERIYAKI TOFU WITH MUSHROOMS, BABY BROCCOLI AND RICE ...
From ricardocuisine.com
3/5 (3)Category Main DishesServings 4Total Time 30 mins
TERIYAKI TOFU - DIABETIC VEGAN
From diabetic-vegan.com
Cuisine JapaneseCategory Dinner, LunchServings 4Total Time 45 mins
TERIYAKI TOFU RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
5/5 Servings 4Cuisine JapaneseTotal Time 25 mins
TERIYAKI TOFU | CHRISTINE'S RECIPES: EASY CHINESE RECIPES ...
From en.christinesrecipes.com
Cuisine AsianCategory TofuServings 2-3Estimated Reading Time 2 mins
TERIYAKI TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
Reviews 2Category Main DishCuisine JapaneseTotal Time 25 mins
TOFU TERIYAKI WITH BROCCOLI - EATPLANT-BASED
From eatplant-based.com
Reviews 1Calories 255 per servingCategory Stir Fries
TERIYAKI TOFU BAO BUNS - VEGAN FOOD & LIVING
From veganfoodandliving.com
Servings 6Estimated Reading Time 1 minCategory Vegan Recipes
5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
From wandercooks.com
5/5 (1)Calories 322 per servingCategory Side Dish
TERIYAKI TOFU WITH ROOT VEGETABLE SALAD RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
AIR FRYER TERIYAKI TOFU - SIMPLY HAPPENINGS
From simplyhappenings.com
Cuisine American, JapaneseTotal Time 1 hr 3 minsCategory Side DishesCalories 188 per serving
TERIYAKI TOFU AND BROCCOLI STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 20 minsCategory Homemade TakeawaysCalories 524 per serving
TOFU TERIYAKI - CROWDED KITCHEN
From crowdedkitchen.com
Cuisine Japanese AmericanTotal Time 1 hr 30 minsCategory TofuCalories 259 per serving
CRISPY TERIYAKI TOFU - OH MY VEGGIES
From ohmyveggies.com
FRIED TOFU WITH SPICY TERIYAKI GLAZE - YOUTUBE
From youtube.com
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